Episodios

  • 62. Hormone Health, Nutrition, and Menopause with Amanda Hinman

    62. Hormone Health, Nutrition, and Menopause with Amanda Hinman
    May 6 2025
    Are you struggling with unexplained weight gain, afternoon energy crashes, or brain fog? These symptoms might be connected to your hormones, especially if you're in your 40s or 50s. As our hormone levels shift during perimenopause and menopause, our bodies require different approaches to nutrition, movement, and stress management.

    In this episode, we chat with Amanda Hinman, a health coach specializing in integrative nutrition and applied functional medicine. Amanda is the author of "The Thyroid and Hormone Solution" and helps women uplevel their health during hormonal transitions. She shares practical, actionable strategies that can lead to significant improvements in energy, mental clarity, and weight management in just a few months.

    Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/62
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    42 m
  • The REAL reason you can’t RELAX (An Ambitious-ish Snack)

    The REAL reason you can’t RELAX (An Ambitious-ish Snack)
    May 5 2025

    A bite-sized episode to help you understand WHY it’s so hard for you to RELAX.

    For more information, go to: https://www.kelleandnina.com/
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    2 m
  • 61. Why Conflict Resolution Isn't About Communication Techniques

    61. Why Conflict Resolution Isn't About Communication Techniques
    Apr 29 2025
    Have you ever noticed that no matter how many relationship books you read or communication workshops you attend, you still end up having the same fights? That's because we've been approaching conflict all wrong. The "when you do X, I feel Y" statements aren't fixing the real problem underneath.

    We're here to blow your mind with this truth: conflict resolution isn't primarily about communication techniques—it's about understanding your nervous system. When tension builds and disagreements happen, your body isn't reacting to the current situation. It's responding to everything it has ever learned about what conflict means to you. This changes everything about how we approach disagreements.

    Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/61

    Schedule your free consultation for our new three-month coaching container here: https://kelleandnina.com
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    33 m
  • 60. Self-Trust & Recovery From Burnout: Sarah's Success Story

    60. Self-Trust & Recovery From Burnout: Sarah's Success Story
    Apr 22 2025
    Have you ever felt like you're just trying to play catch-up in your own life? That's exactly where Sarah found herself six months ago. Despite having a thriving business, a wonderful marriage, and healthy children, she felt completely burnt out and exhausted. She was at the mercy of all the wonderful things in her life with no space to enjoy any of it. That's when she discovered our podcast while searching for burnout solutions.

    In this special episode, we sit down with Sarah, one of our rockstar alumni clients, to discuss her transformation through six months of coaching. She walks us through the specific tools that became game-changers in her life and explains how coaching helped her find a more grounded, empowered version of herself who can make decisions aligned with her true values and priorities.

    Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/60
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    31 m
  • Your Comeback (An Ambitious-ish Snack)

    Your Comeback (An Ambitious-ish Snack)
    Apr 21 2025

    A bite-sized episode with big news! If you’ve been waiting to work with us, now is the time.

    For more information, go to: https://www.kelleandnina.com/
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    2 m
  • 59. Science-Based Strategies To Overcome Procrastination

    59. Science-Based Strategies To Overcome Procrastination
    Apr 15 2025
    Ever find yourself reorganizing your entire desk instead of getting that invoice out the door? Or suddenly deciding your LinkedIn profile needs updating right when that important proposal is due? We've all been there, and today we're tackling the procrastination doom loop that keeps us stuck—and it has absolutely nothing to do with being lazy.

    We're breaking down eleven science-backed strategies that actually work to help you break up with procrastination. The truth is, procrastination isn't a productivity problem, it's an emotional one. These strategies will help you turn the doom loop into a productivity loop and finally get those important projects across the finish line.

    Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/59
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    22 m
  • What If It All Works Out? (An Ambitious-ish Snack)

    What If It All Works Out? (An Ambitious-ish Snack)
    Apr 11 2025

    An Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create.

    For more information, go to: https://www.kelleandnina.com/
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    2 m
  • 58. Transform Your Sex Life: A Guide for Ambitious Women with Dr. Jenn Kennedy

    58. Transform Your Sex Life: A Guide for Ambitious Women with Dr. Jenn Kennedy
    Apr 8 2025

    When was the last time you prioritized pleasure?

    Not the quick dopamine hits from social media or Netflix binges but the kind that makes you feel alive, powerful, and deeply connected to yourself.

    For many ambitious women, pleasure often falls to the bottom of our endless to-do lists.

    In this week's episode, we dive deep with Dr. Jenn Kennedy, a board-certified sex therapist, to explore why pleasure is non-negotiable for high-achieving women and how understanding your pleasure makes you unstoppable in all areas of life.

    Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/58
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    44 m
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