Aligned Birth Podcast Por Dr. Shannon and Doula Rachael arte de portada

Aligned Birth

Aligned Birth

De: Dr. Shannon and Doula Rachael
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The Aligned Birth Podcast was created from a desire to share our personal and professional stories and experiences. Dr. Shannon, a Prenatal Chiropractor and Doula Rachael a Birth Doula and Lamaze Certified Childbirth Educator are excited to bring you meaningful conversations and interviews about topics surrounding pregnancy and birth to motherhood and the importance of a healthy body and mind through it all. Our goal is to bring you fun, interesting, and helpful conversations that excite you and make you want to learn more. We hope what we share will make an impact and help someone else along their journey. We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!© 2023 Aligned Birth Hygiene & Healthy Living
Episodios
  • Ep 186: Life Updates with Your Hosts
    Jul 10 2025

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    Join Dr. Shannon and Doula Rachel as they dive into a spontaneous and heartfelt check-in episode. They discuss the evolution of their podcast, personal growth, and the joys and challenges of balancing family life with professional commitments. From summer camp adventures to reflections on postpartum care, this episode is a blend of personal stories and professional insights.

    Highlights:

    Celebrating four years and 185 episodes of the Aligned Birth Podcast. The importance of intentional summer planning for families. Reflections on postpartum care and the need for more support for new moms. Insights into the world of doulas and childbirth education. The evolving dynamics of parenting as children grow older.

    Support the show

    Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

    Don't miss new episodes: Join the Aligned Birth Community

    Instagram: Aligned Birth

    Email: alignedbirthpodcast@gmail.com

    Find us online:
    Sunrise Chiropractic and Wellness
    North Atlanta Birth Services

    Editing: Godfrey Sound
    Music: "Freedom” by Roa

    Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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    43 m
  • Ep 185: Navigating Postpartum: Heather's Journey (Part 2)
    Jun 25 2025

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    In this heartfelt episode, Heather opens up about her postpartum experiences with her two children, revealing the profound differences in support, mental health, and feeding challenges she faced. She shares candid reflections on the emotional highs and lows of new motherhood, the importance of therapy, and how medication played a role in her healing.

    Through honest storytelling, Heather reminds us that no two postpartum journeys are the same—and that building a strong support system, practicing self-care, and asking for help are essential parts of the transition into motherhood. This conversation is a powerful reminder that vulnerability is strength, and community makes all the difference.

    Part 1 - Episode 180 Birth Storwith Heather Fasano

    Chapters

    00:00 Introduction to Heather's Journey
    02:42 Postpartum Experiences: First vs. Second Child
    05:22 Breastfeeding Challenges and Support
    07:55 Mental Health and Therapy in Postpartum
    10:34 Navigating the Second Pregnancy
    13:32 Differences in Birth Experience
    16:19 Support Systems and Their Impact
    18:57 Challenges with Newborn Behavior
    21:38 The Importance of Professional Guidance
    24:23 Reflections on Support and Growth
    28:10 Empowerment Through Support
    30:59 Navigating Postpartum Challenges
    34:40 The Journey to Sleep
    43:49 Mental Health and Self-Care
    51:12 The Importance of Time and Grace

    Support the show

    Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

    Don't miss new episodes: Join the Aligned Birth Community

    Instagram: Aligned Birth

    Email: alignedbirthpodcast@gmail.com

    Find us online:
    Sunrise Chiropractic and Wellness
    North Atlanta Birth Services

    Editing: Godfrey Sound
    Music: "Freedom” by Roa

    Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

    Más Menos
    53 m
  • Ep 184: How Pelvic Floor PT and Prenatal Chiropractic Care Can Impact Birth, interview with Dr. Kari Roberts
    Jun 12 2025

    Send us a text

    In this episode Dr. Shannon chats with Dr. Kari Roberts, a pelvic floor physical therapist, about the importance of pelvic floor therapy and how pairing that with prenatal chiropractic care can impact labor, birth and postpartum. Dr. Kari shares her own journey with pelvic health issues and how it led her to specialize in this field. The conversation covers various aspects of prenatal care, including the significance of physical preparation for childbirth, postpartum recovery, and the role of internal and external pelvic floor therapy. Dr. Kari emphasizes the need for women to be proactive in their health and the benefits of tailored physical therapy during and after pregnancy. Understanding pelvic floor dynamics, the differences in experiences between first-time and seasoned moms, and the critical role of support systems during birth is something Dr. Kari is passionate about. She also shares insights from her practice, emphasizing the need for proper breathing techniques and the significance of feeling in control during the birthing process. The conversation highlights the holistic approach to prenatal and postpartum care, advocating for movement and education as key components of a positive birth experience.

    Support the show

    Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

    Don't miss new episodes: Join the Aligned Birth Community

    Instagram: Aligned Birth

    Email: alignedbirthpodcast@gmail.com

    Find us online:
    Sunrise Chiropractic and Wellness
    North Atlanta Birth Services

    Editing: Godfrey Sound
    Music: "Freedom” by Roa

    Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

    Más Menos
    42 m
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