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In this heartfelt episode, Heather opens up about her postpartum experiences with her two children, revealing the profound differences in support, mental health, and feeding challenges she faced. She shares candid reflections on the emotional highs and lows of new motherhood, the importance of therapy, and how medication played a role in her healing.

Through honest storytelling, Heather reminds us that no two postpartum journeys are the same—and that building a strong support system, practicing self-care, and asking for help are essential parts of the transition into motherhood. This conversation is a powerful reminder that vulnerability is strength, and community makes all the difference.

Part 1 - Episode 180 Birth Storwith Heather Fasano

Chapters

00:00 Introduction to Heather's Journey
02:42 Postpartum Experiences: First vs. Second Child
05:22 Breastfeeding Challenges and Support
07:55 Mental Health and Therapy in Postpartum
10:34 Navigating the Second Pregnancy
13:32 Differences in Birth Experience
16:19 Support Systems and Their Impact
18:57 Challenges with Newborn Behavior
21:38 The Importance of Professional Guidance
24:23 Reflections on Support and Growth
28:10 Empowerment Through Support
30:59 Navigating Postpartum Challenges
34:40 The Journey to Sleep
43:49 Mental Health and Self-Care
51:12 The Importance of Time and Grace

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Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.