It was my birthday this week, and I like to call this 'birthday season' in my family, because there are more family birthdays coming up this summer. I wanted to share this one again to remind us that age is not just a number. Birthdays are a great opportunity to reflect on our choices, purpose and vision for life. I am actually now in my 40s. They say time flies, but remember that YOU are the pilot. Have a lovely weekend.

In this episode, I am talking about how we deal with hurt and racism in a way that helps us to choose happiness over stress. When we forgive, we are not just doing others a favour, we are protecting our own mental health. Some things are easier than others to forgive, but when we forgive, it frees us to stay happy and productive, which I think is the best revenge. Have a lovely weekend.

This is a bit of a difficult topic for me because I am not always on time, even though I am someone who is keen on time management and intentional living. It is something I am working on personally and professionally, but without making excuses, I wanted to share a different way of thinking about punctuality. There is a bigger picture to consider and sometimes we need to prioritize purpose and people over punctuality. Even as a GP (family doctor), I might give a depressed patient more than the scheduled ten minutes and run late, so that I can sleep well after a job well done. Should we be led by the clock or by the Spirit? What do you think?