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In this vulnerable and inspiring episode, Colin Skinner opens up about his battle with Hashimoto’s and hypothyroidism—and how he took the unconventional path toward natural healing. Colin explores the power of mindset, emotional honesty, and the deep connection between nature and wellness. He shares how journaling, support systems, and lifestyle changes not only restored his health but made him a more present father and grounded man.

This conversation is a powerful reminder that healing isn’t just physical—it’s emotional, spiritual, and deeply personal. Whether you're facing your own health challenges or supporting someone who is, this episode offers hope, perspective, and practical tools to move forward with intention.

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In todays deeply reflective episode, James opens up about his journey from a childhood marked by pressure and emotional confusion to a life centered on purpose, healing, and legacy. Once seen as the "golden boy," James quietly battled shame, guilt, and the weight of unmet expectations.

Through raw conversation, he unpacks the silent struggle many men face—how emotional addiction, self-comparison, and the inner critic can derail growth. But James doesn’t stay in the pain—he shares how breathwork, forgiveness, and radical responsibility became tools for transformation.

This episode is a call for men to stop hiding behind performance, start owning their story, and lead from a place of emotional intelligence, intention, and authenticity—especially as fathers, partners, and leaders.

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In this deeply honest and inspiring conversation, Derrick Johnson opens up about his journey through self-development, coaching, military service, and the powerful transformation that came through fatherhood. From the discipline of fitness to the lessons learned in failure, Derrick shares how surrounding himself with strong men, facing his past, and embracing mentorship helped shape the man—and father—he is today.

We explore how childhood trauma, communication, and intentional parenting play a role in breaking generational cycles and building a lasting legacy. Derrick doesn’t shy away from the hard questions—how shame can sabotage fatherhood, how unschooling can unlock a child’s passion, and how time management is a superpower for modern dads.

Whether you’re a new dad, a man on a mission to grow, or someone navigating the balance of career, relationships, and purpose—this episode is a wake-up call to invest in yourself, lead with love, and raise the kind of legacy that outlives you.

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In this episode of A Man's Journey podcast, Nate Feathers shares his transformative journey from a traditional fatherhood mindset to a conscious parenting approach. He discusses the pain and challenges he faced in his early life, the impact of shame and guilt on his parenting, and the lessons learned from his children's experiences. Nate emphasizes the importance of self-discipline, emotional intelligence, and building a supportive community for fathers. Through his initiative, Dads Don't Babysit, he aims to empower men to embrace their roles as active and engaged fathers, fostering deeper connections with their children.

Takeaways

- Our purpose often stems from our pain.
- Fear-driven decisions can lead to anger and regret.
- Conscious parenting requires self-awareness and reflection.
- Children are mirrors reflecting our own behaviors.
- Building a community of supportive fathers is essential.
- Self-discipline influences our parenting style.
- Emotional intelligence is key in navigating parent-child relationships.
- It's important to allow children to express their emotions.
- The transition from traditional to conscious parenting is a journey.
- Dads can create a lasting legacy through their parenting choices.

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In today’s episode, Alex and Traver dive deep into the transformative journey of confronting personal pain and embracing authentic masculinity. Traver shares his powerful story of hitting rock bottom, reflecting on how societal expectations and the ‘nice guy’ archetype often trap men in cycles of inauthenticity. Together, they explore how childhood experiences shape adult behaviors, the importance of taking responsibility, and the necessity of facing one’s inner darkness to uncover deeper truths. This conversation highlights the awakening of men’s consciousness in today’s changing world, the role of brotherhood and community in emotional growth, and the profound power of surrendering to the journey of self-discovery.

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Robert Bill Jr. shares his journey from suppressing his emotions and working hard to experiencing anxiety and panic attacks, to finding healing and transformation through breathwork, meditation, and yoga. He realized that the traditional idea of fatherhood didn't align with his values and set out to create his own fatherhood story. Through his own transformation, he now helps other men and fathers find presence, calmness, and connection in their lives. The conversation explores the importance of taking ownership and responsibility for one's life and emotions. It emphasizes the need to create a life that aligns with one's values and promotes inner strength and resilience. The discussion also highlights the impact of stress on the nervous system and the importance of creating a safe environment for personal growth. The role of somatic work, such as breathwork and meditation, in regulating emotions and building emotional resilience is also discussed. The conversation concludes with the recognition of the profound influence fathers have on their children and the importance of breaking generational patterns and providing them with healthy habits and tools for navigating the modern world.

Takeaways

The traditional idea of fatherhood may not align with your values, and it's important to create your own fatherhood story.
Practices like breathwork, meditation, and yoga can help men find presence, calmness, and connection in their lives.
By transforming ourselves, we can become better partners and fathers, and break generational cycles.
Focusing on personal growth and embracing opportunities for change can lead to a more fulfilling and purposeful life. Take ownership and responsibility for your life and emotions.
Create a life that aligns with your values and promotes inner strength and resilience.
Recognize the impact of stress on the nervous system and create a safe environment for personal growth.
Engage in somatic work, such as breathwork and meditation, to regulate emotions and build emotional resilience.
Break generational patterns and provide children with healthy habits and tools for navigating the modern world.

Robert can be found on Instagram at the.uncommon.dad or his website https://www.uncommondads.com/

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Greg Denning shares his journey from a broken and impoverished background to living an extraordinary life. He emphasizes the importance of mindset, heartset, and skillset in transforming one's life. Greg also highlights the significance of community and how it played a crucial role in his personal growth. He encourages men to raise their standards, take responsibility for their lives, and continuously improve themselves. Greg shares his experience of breaking down walls of loneliness and learning to connect and love others. In this conversation, Greg Denning discusses the importance of healing from past wounds and developing a heart set that allows for love and connection. He emphasizes the power of journaling to understand triggers and transform beliefs. Greg also shares his personal experiences with overcoming challenges and how they have shaped his mindset and skillset. He highlights the significance of reading and continuous personal development in becoming a better man. Greg offers various resources, including his podcast, app, masterclass, and coaching, to support men in their journey of self-improvement.

Takeaways

• Mindset, heartset, and skillset are essential for transforming one's life and achieving extraordinary success.
• Building a community of like-minded individuals is crucial for personal growth and support.
• Raising personal standards and taking responsibility are key to living an extraordinary life.
• Breaking down walls of loneliness requires vulnerability and a willingness to connect and love others.
• Continuous self-improvement and increasing one's capacity to love are important for building meaningful relationships. Healing from past wounds is essential for personal growth and the ability to form healthy relationships.
• Developing a heart set of love, kindness, and forgiveness allows for deeper connections with others.
• Journaling is a powerful tool for understanding triggers, transforming beliefs, and processing emotions.
• Challenges and hardships can be opportunities for growth and learning.
• Continuous personal development, including reading and skill development, is crucial for becoming a better man.

Greg is an Executive Life and Business coach for entrepreneurs and businessmen with families, the creator of the Be The Man Masterclass & Tribe, and The Extraordinary Family Life Formula. He is the host of Be The Man &The Extraordinary Family Life Podcast.

He can be found on social media on IG at @greg.denning

More information can be found at Gregdenning.com

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