Ayurveda is an ancient natural system of medicinal practices with origins in India over 3,000 years ago. Ayurveda translates to Knowledge Of Life. The practice is built on the idea that diseases are caused by a state of imbalance or stress. Ayurveda encourages certain lifestyle changes and natural therapies in order to create balance. Listen in as Tara gives some applicable tips to find more balance in your life this spring.

It's too easy to spend time hiding behind self development tools like reading about how to change, meditating and journaling. Listen in today to discover three methods to help you up level your life while challenging yourself to step slightly outside of your comfort zone.

Food can be comforting, it can bring memories back from our childhoods, good or bad. The way we perceive food affects the way we use food to either nourish or harm our bodies. Listen in today as Tara brings some tips to improve your relationship with food so you can improve your diet and your health while understanding how your memories of food affect your everyday food choices.

Mantras have been used for centuries, affirmations are a slightly newer version of mantras. Today, Kaycee and Tara talk about another concept that is similar so you can shift your mindset immediately when you are having a hard time or when you need some motivation. We call these things MOMtras and Statements to Live by. Take a listen and have a great week.

It's easy to get upset and frustrated in our day to day lives. Listen in to hear some tips on getting through the day with a more mindful approach and with more intention about your reactions.

Listen in for a simple, yet underrated way to immediately improve your life, with some tips for implementation.

We all have so many things on our to do list. Life sometimes feels like a never ending stream of tasks, which can lead to burn out and fatigue. Many of us are attempting to survive days with minimal sleep and reduced emphasis on self care, leading to burnout and low energy. Learn how to increase energy, vitality and motivation with this episode of the a little bit motivated podcast. Kaycee and Tara will discuss simple methods that you can use to feel more energetic without much effort.

We often eat out of necessity, throwing food in our mouths without consideration for the nutrients or the reason for eating. Unfortunately, this leads to poor digestion, increased gas, reduced overall enjoyment of our meals and extra calories. Listen in for some tips from Tara on cultivating a more mindful approach to meal time.