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A Little Motivated

A Little Motivated

De: Kaycee McIntosh
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A little Motivated is a weekly podcast that is here to remind you that improvements in your health in mindset do not need to be overwhelming. Sometimes a little step in the right direction is all it takes to inspire yourself into action, spurring you on to create even greater results in your life. Join Kaycee McIntosh and Tara Maurice as they talk wellness, health, fitness, mindset and lifestyle while having a great time encouraging you all the while to find your inner strength and determination.Kaycee McIntosh Higiene y Vida Saludable
Episodios
  • Ayurvedic Tips for Finding Balance this Spring

    Ayurvedic Tips for Finding Balance this Spring
    May 12 2023

    Ayurveda is an ancient natural system of medicinal practices with origins in India over 3,000 years ago. Ayurveda translates to Knowledge Of Life. The practice is built on the idea that diseases are caused by a state of imbalance or stress. Ayurveda encourages certain lifestyle changes and natural therapies in order to create balance. Listen in as Tara gives some applicable tips to find more balance in your life this spring.
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    19 m
  • Up Level Your Life with these Three Simple Tips

    Up Level Your Life with these Three Simple Tips
    Apr 28 2023

    It's too easy to spend time hiding behind self development tools like reading about how to change, meditating and journaling. Listen in today to discover three methods to help you up level your life while challenging yourself to step slightly outside of your comfort zone.

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    19 m
  • How our Childhoods Affect our Relationship with Food

    How our Childhoods Affect our Relationship with Food
    Apr 21 2023

    Food can be comforting, it can bring memories back from our childhoods, good or bad. The way we perceive food affects the way we use food to either nourish or harm our bodies. Listen in today as Tara brings some tips to improve your relationship with food so you can improve your diet and your health while understanding how your memories of food affect your everyday food choices.
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    27 m
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