In this episode, Mushka delves into the recurring patterns she has noticed in her storytelling journey and how others often project their assumptions onto her experiences. Despite her hardships, she emphasizes the importance of healing and reclaiming one's story, transforming past traumas into personal growth. Mushka discusses how societal perceptions can influence one's feelings and reactions to their own story, and the significance of owning your narrative. She encourages listeners to honor their experiences, differentiate between their healed identity and societal victimization, and use their voices to reshape their narratives for personal empowerment.

00:00 Introduction and Today's Topic

01:13 Personal Story: Leaving Home at 12

04:44 Healing and Reclaiming Your Story

05:53 The Impact of Sharing Your Story

08:16 Victimhood vs. Healing

10:45 Dealing with Others' Projections

16:15 Final Thoughts and Encouragement

19:11 Conclusion and Call to Action

Find more resources and connect with me on Instagram @itsmushka_ @adoseof.feeling

In this episode, Mushka discusses the profoundly personal journey of embracing femininity, exploring how understanding and balancing both masculine and feminine energies can impact personal growth, relationships, and overall well-being. The host shares personal experiences, including the imbalance in her relationship, and offers practical advice for tuning into one's body, setting boundaries, and creating space for receiving. The episode also touches on the spiritual aspect of femininity, emphasizing the Shechinah, divine feminine energy and its importance in aligning with one's true self.

Find more resources and connect with me on Instagram @itsmushka_

00:00 - Introduction to A Dose of Feeling
00:55 - Exploring Femininity: A Personal Journey
03:10 - Balancing Masculine and Feminine Energies
06:02 - The Struggle with Control and Softness
07:45 - Learning to Surrender and Trust
09:15 - The Impact on Relationships and Personal Growth
10:32 - Embracing Femininity and Authenticity
13:00 - The Fear of Being Seen in Femininity
15:45 - Healing the Feminine Wound
18:30 - What Helped Me Shift
21:09 - Practical Tools for Tuning into Femininity
22:15 - Conclusion and Final Thoughts

In this episode, Mushka explores the concept of 'normalcy' and challenges societal norms that dictate what is considered normal or weird. Reflecting on her own experiences growing up, she shares her journey of feeling different and the struggle to fit into societal boxes. She emphasizes the importance of embracing one's uniqueness and authenticity rather than conforming to external expectations. She encourages listeners to honor their true selves, understand that not everyone will relate to them, and find peace in being their authentic selves. Mushka also discusses the impact of internal triggers and past anxieties, advising listeners to reset their lives according to their genuine desires. Ultimately, the episode encourages listeners to accept themselves fully and to feel confident in their unique identity.

00:00 Welcome and Introduction

00:34 Redefining Normal and Embracing Uniqueness

01:18 Personal Journey of Being Different

03:51 Questioning Societal Norms

05:30 Creating Your Own Box

06:53 Overcoming Anxiety and Embracing Authenticity

09:44 The Power of True Belonging

12:30 Realizations and Acceptance

17:59 Final Thoughts and Encouragement

21:41 Conclusion

Find more resources and connect with me on Instagram @itsmushka_