Episode 8: Letting go of Normal
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Episode 8: Letting go of Normal
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In this episode, Mushka explores the concept of 'normalcy' and challenges societal norms that dictate what is considered normal or weird. Reflecting on her own experiences growing up, she shares her journey of feeling different and the struggle to fit into societal boxes. She emphasizes the importance of embracing one's uniqueness and authenticity rather than conforming to external expectations. She encourages listeners to honor their true selves, understand that not everyone will relate to them, and find peace in being their authentic selves. Mushka also discusses the impact of internal triggers and past anxieties, advising listeners to reset their lives according to their genuine desires. Ultimately, the episode encourages listeners to accept themselves fully and to feel confident in their unique identity.
00:00 Welcome and Introduction
00:34 Redefining Normal and Embracing Uniqueness
01:18 Personal Journey of Being Different
03:51 Questioning Societal Norms
05:30 Creating Your Own Box
06:53 Overcoming Anxiety and Embracing Authenticity
09:44 The Power of True Belonging
12:30 Realizations and Acceptance
17:59 Final Thoughts and Encouragement
21:41 Conclusion
Find more resources and connect with me on Instagram @itsmushka_