In this episode, I am sharing the message of being "cracked open" by life's challenges and how these moments can lead to personal growth and clarity. I begin by sharing a powerful quote from Rebecca Campbell's book, "Light is the New Black," which emphasizes the importance of embracing the things that break us down, as they ultimately allow the light to shine through.

This is a personal episode as I share the story of my husband, Brad, a Master’s Olympic lifter, who faced a serious injury during a competition. As he set national records, he suffered a painful elbow injury that required immediate medical attention. This situation forced us to navigate a whirlwind of emotions and decisions, all while managing the urgency of his condition and the pressures of our personal and professional lives.

Throughout the episode, I reflect on the overwhelming nature of life when it feels like everything is happening at once. I discuss how, in these moments, we often find ourselves stuck in overthinking and fear, but I emphasize the importance of trusting our bodies and instincts to guide us through tough decisions. I share how I learned to pause, breathe, and listen to my inner voice, which often knows the answers we seek, even when our minds are racing.

HIGHLIGHTS
00:00:00 - Cracked Open: Embracing Vulnerability
00:01:15 - The Pressure of Decision-Making
00:02:40 - Trusting Your Body's Intuition
00:04:48 - Navigating Crisis: A Personal Story
00:06:45 - Making Decisions Under Pressure
00:09:04 - Finding Clarity in Chaos
00:10:20 - The Power of Grounded Presence
00:12:08 - Stripping Away the Noise
00:13:12 - Accessing Your Authentic Voice
00:14:25 - Trusting Your Body for True Power
00:15:52 - Embracing the Cracks for Growth
00:17:08 - Final Thoughts: Letting Your Voice Be Heard

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

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