• 70: Trusting yourself, understanding triggers and validating your own needs with Masha Kay!

  • Apr 12 2024
  • Duración: 1 h y 2 m
  • Podcast
  • 5.0 out of 5 stars (3 calificaciones)

70: Trusting yourself, understanding triggers and validating your own needs with Masha Kay!

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  • Resumen

  • Sabrina explores the ins and outs of the healing journey with Masha, which revolves
    around nervous system regulation and self-trust development. Nervous system
    dysregulation goes hand in hand with how we view ourselves and our perception of
    reality. How can we validate our feelings despite dysregulation and our distorted
    perception of reality and decide on the best decision? Masha delves into how “trusting
    yourself” starts with trusting your emotions, holding space for processing your emotions,
    and then paving the way to decide. The decision may not be the best down the road (is
    there ever a definite and immediate way to know?), but as long as it honors what you
    were feeling at the moment and you accept the consequences down the road.

    Want to work with Sabrina? HERE!
    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course
    Join the Make It Make Sense: Getting Through a Breakup course HERE!
    Get Ad-free episodes and 2 Bonus episodes a month HERE!
    Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE!


    Want to work with Masha? Use code DOTHEWORK250 to get $250 off her Mind-Body Recalibration Formula course


    Disclaimer    : The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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Imagen de perfil para JD Nyborg

Feeling what I’m truly feeling without shame

I always think that my feelings and I’m made to believe this as a married man who F’up, that I should not feel it. I learned to take a deep breath more often and take a moment to realize what I’m feeling.

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