• 622 Reflections on Aging Well: Beauty, Health, Societal Standards, and More

  • Jun 25 2024
  • Duración: 23 m
  • Podcast
  • 5.0 out of 5 stars (1 calificación)

622 Reflections on Aging Well: Beauty, Health, Societal Standards, and More

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  • Resumen

  • How do you feel about aging?

    Are you afraid of getting older, or are you embracing it?

    Do you struggle with how your body is changing?

    I’ve spent the last ten years exploring my feelings and thoughts on aging both in and out of therapy, and in this episode, I’m sharing those thoughts and reflections with you.

    I’ll talk about how I practice self-acceptance and compassion and share my best tips on how you can take care of your future self.

    Read the show notes for today's episode at terricole.com/622
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An answer to prayer for me

I just turned 60 and have struggled with aging and this fired me up to take care of me and embrace myself. Some of the symptoms she talked about I have been experiencing but didn’t realize I could do something about it. I just thought I had to suffer. Thank you soo soo much!

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