In this episode, we discuss tips to manage stress and how we manage stress in our lives. We share how we work towards not turning to food for comfort.

• Laura’s stressful day
• How she manages stress now vs. how she managed before carnivore
• Her one hard-fast rule
• Judy explains the body’s reaction to stress
• Judy’s tips for managing stress
• Hair mineral analysis explained
• How Judy handles stress
• Social media tips

Hair Tissue Mineral Analysis: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/

SPONSORS:

Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.

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ABOUT LAURA SPATH

LAURA’S RESOURCES:

• Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
• Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275
  

FIND LAURA:

• YouTube: https://bit.ly/3wMPkcS
• Instagram: https://www.instagram.com/lauraespath/

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ABOUT JUDY CHO

• Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
• Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/

JUDY’S RESOURCES:

• Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
• Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

FIND JUDY:

• Website: https://www.nutritionwithjudy.com
• YouTube: https://www.youtube.com/c/nutritionwithjudy
• Instagram: https://www.instagram.com/nutritionwithjudy
• Facebook: https://www.facebook.com/NutritionwJudy/

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.