Amy K

Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, ...

Join host Joanne Ozug on The Road to Carnivore to learn why you should eat more meat and less plants to create better health. This audio series posits that the further you go down the road to carnivore, the healthier you will be. Sound crazy? All skepticism is welcome. I'm going to challenge the narrative that meat is bad and unhealthy, and invite you to explore the possibility that meat is actually the healthiest food you can eat. Hit subscribe, and get ready for me to answer all your questions and concerns about shifting toward this way of eating. I'll also address the obstacles that come ...

In this episode, Laura interviews Judy and takes a closer look into how Judy’s childhood and how she evolved into Nutrition with Judy. Where did Judy grow upJudy’s childhoodJudy’s eating disorderCarnivore75HardWhat brought her to Nutrition with JudyJudy’s hope for the community More interviews with Judy: https://nutritionwithjudy.com/interview-and-podcast-features/ SPONSORS: Carnivore Cure Book: https://amzn.to/3uZ9tuu Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order. _____ ABOUT LAURA SPATH LAURA’S...

In this episode, we discuss tips to manage stress and how we manage stress in our lives. We share how we work towards not turning to food for comfort. Laura’s stressful dayHow she manages stress now vs. how she managed before carnivoreHer one hard-fast ruleJudy explains the body’s reaction to stressJudy’s tips for managing stressHair mineral analysis explainedHow Judy handles stressSocial media tips Hair Tissue Mineral Analysis: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/ SPONSORS: Redmond’s Real ...

Our view of Carnivore Different camps of people leavingHow does this affect you? _____ ABOUT JUDY CHO Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOYFree #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/ JUDY’S ADDITIONAL RESOURCES: Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/Nutrition with Judy Resources: https://nutritionwithjudy.com/resources FIND JUDY: Website: https://www.nutritionwithjudy.comYouTube: https://www.youtube.com/c/nutritionwithjudyInstagram: https://www.instagram.com/nutritionwithjudyFacebook: https://www.facebook.com/...

When their village is attacked by trollocs, monsters thought to be only legends, three young men, Rand, Matt, and Perrin, flee in the company of the Lady Moiraine, a sinister visitor of unsuspected powers. Thus begins an epic adventure set in a world of wonders and horror, where what was, what will be, and what is, may yet fall under the Shadow.

Amber Sand is not a witch. The Sand family Wicca gene somehow leapfrogged over her. But she did get one highly specific magical talent: she can see true love. As a matchmaker, Amber's pretty far down the sorcery food chain (even birthday party magicians rank higher), but after five seconds of eye contact, she can envision anyone's soul mate. Amber works at her mother's magic shop - Windy City Magic - in downtown Chicago, and she's confident she's seen every kind of happy ending there is: except for one - her own.

Listen and see if ASMR triggers your autonomous sensory meridian response, a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. With its emphasis on creating a heightened sensory experience, ASMR can bring you fully into the present moment—a powerful way to achieve the kind of total relaxation you need to achieve deep sleep.

21 audio-guided sessions.

Aaptiv's 21 Days of Guided Meditation program consists of 21 meditation classes led by tenured yoga and meditation teacher Jess Ray. The program focuses on a variety of meditative and spiritual practices and techniques. You'll release negativity, still the mind, and quiet the ego, as well as improve patience so you can feel more in control of your mind. Focus on internal growth through guided meditations and breathing exercises.