Send us a text

On this episode, I interview running content creator Nelly Oliha. We talk about his amazing sense of humour and his now-famous running streak

You can follow Nelly here: https://www.instagram.com/nellyoliha/

Remember to follow me on Instagram for all your running content

https://www.instagram.com/12monthstomarathon/

Thanks for listening

JH

Supp

Support the show

Send us a text

In this episode, I discuss the key principles behind improving your pace as a runner.

Remember to follow me on Instagram for all your running content

https://www.instagram.com/12monthstomarathon/

Thanks for listening

JH

Support the show

Send us a text

I am very honoured to be interviewing Louise Butcher on this episode. Louise is a Guinness World Record Creator, Marathoner, Author, Advocate, Musician & Singer/Songwriter! You may have seen Louise on the official London Marathon social media and in various media interviews. Louise ran the London marathon topless to raise awareness for breast cancer.

Her book "Going Topless" is out in June 2025

https://pegasuspublishers.com/books/outnow/going-topless

Louise also raises money for Breast Cancer Now https://breastcancernow.org/

This is a very inspiring and uplifting interview.

You can follow Louise here

https://www.instagram.com/louisebutcher39/

Remember to follow me on Instagram for all your running content

https://www.instagram.com/12monthstomarathon/

Thanks for listening

JH

Support the show

Send us a text

In this episode, I interview married couple Peter and Stella who ran their first marathon together in 2025 at the ages of 62 and 47 respectively.

An inspiration journey and well worth a listen.

Remember to follow me on Instagram for all your running content

https://www.instagram.com/12monthstomarathon/

Thanks for listening

JH

Support the show

Send us a text

If you suffered with the heat on marathon day or got marathon blues afterwards? This one is for you.

Remember to follow me on Instagram for all your running content

https://www.instagram.com/12monthstomarathon/

Thanks for listening

JH

Support the show

Send us a text

Paul shaved over an hour off his marathon time at age 45. Listen to find out how he did it.

Remember to follow me on Instagram for all your running content

https://www.instagram.com/12monthstomarathon/

Thanks for listening

JH

Support the show

Send us a text

I am very honoured to be interviewing Kristina Coccoluto. Kristina is a mom of 3, a BRCA1 survivor, and the first woman globally to complete all six marathon majors after a double mastectomy.

A truly inspirational figure with an amazing story.

You can donate to Dana-Farber here: https://www.dana-farber.org/

Remember to follow me on Instagram for all your running content

https://www.instagram.com/12monthstomarathon/

Thanks for listening

JH

Support the show

Send us a text

In this episode, I chat with Lauren Redhead. Lauren has been working with me since January 2025 and recently ran her first marathon in Manchester at the age of 39.

Remember to follow me on Instagram for all your running content

https://www.instagram.com/12monthstomarathon/

Thanks for listening

JH

Support the show