The Rules of “Normal” Eating Audiolibro Por Karen R. Koenig LICSW MEd arte de portada

The Rules of “Normal” Eating

A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

 Vista previa
OFERTA POR TIEMPO LIMITADO

3 meses gratis
Prueba por $0.00
La oferta termina el 31 de julio, 2025 a las 11:59PM PT.
Elige 1 audiolibro al mes de nuestra colección inigualable.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95/mes después de 3 meses. Cancela en cualquier momento.

The Rules of “Normal” Eating

De: Karen R. Koenig LICSW MEd
Narrado por: Samantha Desz
Prueba por $0.00

$0.00/mes despues de 3 meses. La oferta termina el 31 de julio, 2025 a las 11:59PM PT. Cancela en cualquier momento.

Compra ahora por $17.19

Compra ahora por $17.19

Confirma la compra
la tarjeta con terminación
Cambiar método de pago
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the audiobook presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment.

Listeners learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the audiobook outlines balanced attitudes and patterns that benefit all types of eaters.

©2005 Karen R. Koenig (P)2018 Tantor Actividad Física, Dietas y Nutrición Desarrollo Personal Dietas, Nutrición y Alimentación Saludable Psicología Psicología y Salud Mental Salud Mental Trastornos Alimenticios Salud Emociones Fitness Eating

Las personas que vieron esto también vieron:

Words to Eat By Audiolibro Por Karen Koenig arte de portada
Words to Eat By De: Karen Koenig
Todas las estrellas
Más relevante  
That's not all about eating, it is about lifestyle and mindset, I really love this book
, I completely understand why I binged before and now I will never be that again.

Great

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
The author was was deliberate and specific in all areas of disordered eating. Great instruction.

Great advice.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Great insights into challenging eating disorder or disordered eating thoughts and behaviors. I work in the field and I really enjoyed the insights and the creative wording.

Highly recommend for ED recovery

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This is really great and it guides you through how to become a normal eater by really working with your thoughts and how they affect you and giving you the steps to become a normal eater which is way better than any diet plan because this is a lifelong plan not temporary.

Very helpful information

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Unhelpful psychological junk just to fill up pages in a book. Exercises and verbiage so
trite and annoying that I literally was angry at a book for sucking me in to buying it.

Blah, blah, blah

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.