Humpback whales are among the most intelligent animals on Earth. Some scientists believe they might even surpass humans in self-awareness, empathy, and communication skills. In this episode, we swim with a whale as he teams up with other humpbacks to use bubbles to catch fish, rescues a sea lion, and puts his own spin on melodies sung by whales across the Pacific Ocean. This is the world in its natural state, defined by seasons, routines, and cycles. By the time this whale is ready to close one eye and go to sleep, you will be too.

Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.

Nova Reid, author of The Good Ally, delves into the untold stories of extraordinary, unsung Black women who created and shaped pivotal moments in world history, British culture and society. Through powerful storytelling, personal insights and new research, Nova delves into the lives of pioneers, journalists and rule-breakers who made vital contributions to civil rights, yet have been mythologised, are unknown or erased from history.

Award-winning Japanese author and poet Mieko Kawakami brings Ashes of Spring, a collection of short stories set in everyday life in Japan just before the pandemic lockdown.

Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.

This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.

Lovers Rock stars Jamaica: its language, its landscape, its vibe, its humor, its edge and its persistent, dogged beauty. These seven stories imagine strange, quirky, familiar and delicious encounters between people in search of romantic love in the twenty-first century. Featuring characters from of all walks of life, each story is connected by the unique vibe of Jamaican desire.

Travel around a tropical island by boat with Sam, a boy on his first trip to the ocean, guided by the experienced captain Dave. In this Audible Sleep story told by John Stamos, visit the watery caves, wave at colorful sea creatures, and enjoy the sun setting on this bright, volcanic paradise.

We all have things in our life that we should know by now, but don’t. Absences in our knowledge and skillset that are frankly shameful in an adult. Things that would be too embarrassing to ask anyone to explain – except our very best friend. Listen in as Mel and Sue tackle their ignorance head on, asking each other to explain something that they still don’t know - but absolutely, as adults, should - from how to parallel park to fully understanding bread (why has it got all those holes in it? What, honestly, is yeast?).

On July 4, 2022, a shooter climbed onto a rooftop in Highland Park, Illinois, and opened fire on a Fourth of July parade below, killing seven people and wounding dozens more. Prosecutors charged Robert “Bobby” Crimo III with the mass shooting. But this attack was part of something even more insidious. Bobby had created an elaborate game—complete with cryptic videos, a book of numbers, and an eerie online presence—designed to seed a conspiracy theory about the massacre.

Yasmin’s career is finally taking off. After years of fighting for visibility in the theater, the British-Pakistani actress lands the eponymous role of Mrs. Bibi—the ultimate aunty-ji—in a hit primetime sitcom. Her newfound success means a steady paycheck, the possibility of owning her own home, and a carefree fling with a charming young assistant director. But when her estranged sister arrives with news of their mother, Yasmin's hard-won stability is shaken to its core.

Spend a slow-paced day on the water with your rod and reel, listening to the sounds of the waves and waiting for the perfect bite in this Audible Sleep story narrated by Sterling K. Brown.

All he wants to do is let the perfect man in, but can he overcome his unhinged neighbor, a seductive cult, a self-obsessed vampire, and a cat intent on dragging him to hell?

Annie has always had high hopes for her future. But the reality of her life just isn’t measuring up. She loves her fiancé, Greg–doesn’t she? She’s going to get her degree and open her own business–won’t she? Then, a strange old woman shows up outside her house, and she seems to know a lot about Annie. An awful lot. Annie could tell the old woman to get lost. Yet there’s something about her Annie just can’t shake. And what she learns could change her life forever–but is it the life she envisioned?

Spend a Sunday night nodding off in the backseat with Sophia and her parents as they drive the winding road home from dinner in this Audible Sleep story told by Eva Longoria.