
Somatic Trauma Healing
The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
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Narrado por:
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Alana Marie Cheuvront
Always wanted to know how to help your body, mind, and spirit with simple somatic techniques but don’t know where to start?
Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think.
You’ll discover:
- What must be cleared within you to avert chronic illness
- The real reason you may be suffering from auto-immune disorders
- The cause of digestion issues, hormonal problems, or sexual dysfunction you won’t believe
- Powerful somatic hacks to unleash at home
- The amazingly easy way to positively impact your blood pressure, heart rate, and arteries
- The mood and sleep enhancer you can do anywhere
- The secret to evaporating your fight, flight, freeze, or fawn responses
- The body-to-brain method for guru-level calmness
- Which attachment trauma style you could be exhibiting that is wreaking havoc in your relationships
- The natural nervous system recalibration way out of pain
- How moving your eyes can reprogram old trauma into positivity
- A done-for-you somatic daily ritual for empowered healing
- A Bonus energy healing guided meditation download
And much more.
Imagine how you'll feel once you're able to easily use the magic of somatic therapy to reach your full potential. How will your body, mind, and soul feel once you release what no longer serves you and step into your true self?
So, if you have a burning desire to easily use somatic techniques to your benefit, listen now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Ascending Vibrations (P)2022 Ascending VibrationsListeners also enjoyed...




















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El oyente recibió este título gratis
Taking Healing into your own hands
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El oyente recibió este título gratis
I loved that the tapping and exercises (meditations, etc) were marked as their own chapters for easy navigation.
I will use this audiobook often as part of my daily spiritual and mindset practice!!
I feel empowered by pragmatic knowledge that I can actually use, instead of relying on the talk therapy that honestly wasn’t helping much.
Ultimately, I am glad that I dived into this book and would recommend it. :)
pragmatic and includes easy navigation for exercises
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El oyente recibió este título gratis
Based on what little I knew about Somatic Healing and the research I had done before listening to this book, I believe this author has provided a treasure chest of insights to give readers an opportunity to tackle their issues in a self-directed way--something that is often a lot less intimidating than the thought of tackling such things with a therapist. I intend to have a couple family members read this too--it is an excellent resource.
A Must-Read for Survivors of Trauma
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personal journey to healing
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I found it helpful.
Easy to listen
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I also appreciate the bonus guided meditations and the pdf included.
Well-researched and insightful
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A Deep Dive into Somatic Liberation
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Amazing Resource!
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What a great book… definitely recommend this book.. I have been to so many therapists after my husband died in 2007 and then my dad in 2010 - I wasn’t aware of how many things I was holding back - this book has helped tremendously…
A 10 star in my opinion…. Love it and the techniques are incredible.
Somatic Trauma Healing
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El oyente recibió este título gratis
The author states that somatic therapy is very much becoming the norm for assisting those who have suffered post-traumatic stress disorder (PTSD), and by including it into our daily routine it can help address a myriad of issues such as dealing with stress, anxiety, and depression, assisting with relationship and interaction issues, or helping boost self-confidence and belief in oneself.
The author discusses indepth somatic practices to aid in our healing associated with any form of trauma. Some of these practices range from breathing techniques, meditations, to healing the inner child and many other techniques discussed in this book.
I found this audio book very helpful, being I also suffer from PTSD. I highly recommend it for like potential readers.
Somatic Trauma Healing
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