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Let That Sh*t Go

Find Peace of Mind and Happiness in Your Everyday

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Let That Sh*t Go

De: Nina Purewal, Kate Petriw
Narrado por: Nina Purewal, Kate Petriw
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National Best Seller

"Stomach stress gurgles are no match for this spinning rolodex of chill pills." (Neil Pasricha, number one best-selling author of The Book of Awesome and The Happiness Equation)

Life is stressful as f--k. But it doesn’t have to be.

It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate.

In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.

©2019 Nina Purewal, Kate Petriw (P)2020 HarperCollins Publishers Desarrollo Personal Espiritualidad Manejo del estrés Meditación Éxito Personal Divertido Ingenioso
Practical Mindfulness Tools • Relatable Content • Beautiful Narration • Healing Advice • Life-changing Insights
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I thought the material was really good. Everyone could benefit from this book because we all need to learn to let stuff go.

I didn’t care for all the curse words or the references to Obama and others who I feel destroyed our great country. But I am learning to that go too.

I would recommend this book to everyone.

Good listen.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Love every chapter of this book. Had to stop and go back and listen until it sinked in. I recommend it.

Down to earth advise, loved it

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
although some of this sounds pretty basic, I cannot be reminded enough that some things are out of my control. If you need to reset your perspective and need a jumping point this is a great start.

A sigh of relief

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
let it goooooo let it gooooo! this book was amazing. i would definitely give this a read by helping to calm one’s mind by applying the tools the authors use in the book.

a great book!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This book is amazing and gave me just what I needed when I needed it most. Nina did a corporate class that I attended and I wanted more insight to carry the Mindfulness practices forward. The book is relatable, raw, easy to consume and put into practice - even for a beginner like me. I just completed the book and gifted one to someone on my team. Sometimes we do not know what we are missing until we are exposed to it. I love this book!

Right on Time!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I read this going through a break up and dark time mentally and it helped me so much get back on track, practicing mindfulness is an amazing tool. I feel so much better and I am not as hard on myself anymore whether I have good or bad days! Let that shit go!

This really helped!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
A great self help audio book to letting go of stress and tension in the body.

Stress release

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
the book is a great help with learning how to let things go and find peace and happiness it is a real eye opening experience.

letting things go.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Great book, stories I could relate to and more importantly, narrated beautifully. I will be listening to this one again!

Fantastic!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Highly recommend this book and the exercises contained within. This book applies to everyone anyone that wants to better themselves.

A must read

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
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