Highly Sensitive Person
A Guide to Creating A Safe & Nourishing Environment to Set Healthy Boundaries, Find Emotional Safety, Inner Peace, Well-Being & Thrive for Highly Sensitive Persons
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Highly Sensitive Person
Compra ahora por $5.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Virtual Voice
-
De:
-
Bryan Bruce
Este título utiliza narración de voz virtual
Acerca de esta escucha
- Are you easily overwhelmed by such things as bright lights, strong smells, coarse fabrics, or sirens nearby?
- Do you get rattled when you have a lot to do in a short amount of time?
- Do you make a point of avoiding violent movies and TV shows?
- Do you need to withdraw during busy days, into bed or a darkened room or some other place where you can have privacy and relief from the situation?
- Do you make it a high priority to arrange your life to avoid upsetting or overwhelming situations?
- Do you notice or enjoy delicate or fine scents, tastes, sounds, or works of art?
- Do you have a rich and complex inner life?
- When you were a child, did your parents or teachers see you as sensitive or shy?
"Are you a highly sensitive person struggling to cope with the demands of modern life?
Do you feel overwhelmed, anxious, or emotionally drained?
This book provides practical strategies and expert guidance to help you create emotional safety and resilience.
In this book, you will learn how to:
- Recognize and manage emotional triggers
- Build healthy boundaries and prioritize self-care
- Develop emotional regulation techniques
- Cultivate a supportive network and community
- Create a safe and nourishing environment
That’s not all, this book helps you if you:
- Lack of Self-Care: HSP will help you prioritize YOUR NEEDS over other’s needs, you will be FREE to embrace self-care and self-compassion.
- Have difficulties setting boundaries: You be able to stop struggling with establishing and maintaining healthy boundaries that leads to emotional drain and exploitation.
- Find it Relationships Challenging: HSP will shift from experiencing difficulties in relationships due to emotional sensitivity, leading to conflict, feelings of isolation, or people-pleasing to thriving in all their relationships, personal or work relationships.
- Have Trauma and Emotional Pain: HSP will help you manage emotional traumas, and giving you specialized strategies for healing and emotional safety.
- Are Experiencing Stigma and Misunderstanding: HSP help you face stigma or misunderstanding from others, so you don’t develop feelings of shame, guilt, or inadequacy.
- Have Limited Coping Mechanisms: HSP will help you develop effective coping strategies for managing emotional intensity, manage feelings of overwhelm and hopelessness.
The book provides a comprehensive guide to help HSPs:
1. Understand their emotional needs and develop self-awareness.
2. Create emotional safety through self-care, boundary-setting, and emotional regulation.
3. Navigate challenging relationships and conflicts effectively.
4. Heal from emotional trauma and develop resilience.
5. Develop coping strategies and techniques for managing emotional intensity.
By addressing these problems, the book aims to empower HSPs to:
1. Improve emotional well-being and resilience.
2. Develop healthy relationships and communication skills.
3. Enhance self-awareness, self-care, and self-compassion.
4. Manage emotional overwhelm and intensity.
5. Cultivate a supportive community and network.
This book is for you if you are :
1. A Highly sensitive persons (HSPs)
2. An Empath and intuitive individual
3. Someone with anxiety, depression, or sensory processing disorders
4. A Mental health professional working with HSPs
5. An Educator and caregiver supporting sensitive students
The ball is in your court as they say. ALL YOU NEED TO DO RIGHT NOW TO START THRIVING IS TO SCROLL UP AND CLICK THE BUY NOW BUTTON AND START THRIVING!!
Las personas que vieron esto también vieron...
-
The Highly Sensitive Person in Love
- Understanding and Managing Relationships When the World Overwhelms You
- De: Elaine N. Aron PhD
- Narrado por: Callie Beaulieu
- Duración: 10 h y 40 m
- Versión completa
-
General4.5 out of 5 stars 296
-
Narración:4.5 out of 5 stars 240
-
Historia4.5 out of 5 stars 239
Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without that understanding, your sensitivity is likely to be making your close relationships painful and complicated.
-
5 out of 5 stars
-
Exceptional!
- De Tim en 07-08-17
-
Psychotherapy and the Highly Sensitive Person
- Improving Outcomes for That Minority of People Who Are the Majority of Clients
- De: Elaine N. Aron
- Narrado por: Coleen Marlo
- Duración: 11 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 51
-
Narración:4.5 out of 5 stars 41
-
Historia4.5 out of 5 stars 40
Dr. Elaine Aron's audiobook Psychotherapy and the Highly Sensitive Person redefines the term highly sensitive for the professional researcher and practitioner. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the clinician and patient.
-
3 out of 5 stars
-
Why can't they work out the chapters correctly?
- De Jennifer Kerr en 03-18-20
De: Elaine N. Aron
-
The Highly Sensitive
- How to Find Inner Peace, Develop Your Gifts, and Thrive
- De: Judy Dyer
- Narrado por: Angela Juarez
- Duración: 6 h y 32 m
- Versión completa
-
General3 out of 5 stars 3
-
Narración:3.5 out of 5 stars 3
-
Historia2.5 out of 5 stars 3
In The Highly Sensitive, you will realize why high sensitivity is a gift that requires careful management. You will discover how to solve the common problems faced by HSPs the world over and how to live a happy, fulfilling life that lets you use your abilities to the fullest.
-
5 out of 5 stars
-
Found my self in this book
- De EUGENIO MATEO en 03-27-25
De: Judy Dyer
-
Disarming the Narcissist (Third Edition)
- Surviving and Thriving with the Self-Absorbed
- De: Wendy T. Behary LCSW, Jeffrey Young PhD - foreword, Daniel J. Siegel MD - preface
- Narrado por: Joana Garcia
- Duración: 8 h y 56 m
- Versión completa
-
General4 out of 5 stars 122
-
Narración:4 out of 5 stars 104
-
Historia4 out of 5 stars 104
Now a self-help classic, Disarming the Narcissist is a practical, step-by-step communication guide to help you cope with and confront the narcissist in your life. Based on fan feedback, this fully revised and updated third edition features new information on shame, hypersexuality, and infidelity in narcissism; legal information to help you if you are divorcing a narcissist; and the impact of narcissism on children.
-
4 out of 5 stars
-
Makes me dislike Narcissists even more!
- De Kirsty Gastrow en 06-23-22
De: Wendy T. Behary LCSW, y otros
-
The Highly Sensitive Person
- De: Elaine N. Aron
- Narrado por: Barbara Caruso
- Duración: 9 h y 57 m
- Versión completa
-
General4.5 out of 5 stars 2,018
-
Narración:4.5 out of 5 stars 1,644
-
Historia4.5 out of 5 stars 1,628
Elaine N. Aron, Ph.D., is a world-renowned psychologist and speaker. The Highly Sensitive Person is an in-depth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety.
-
2 out of 5 stars
-
Highly Scientific
- De Steph en 01-07-10
De: Elaine N. Aron
-
Adult Survivors of Toxic Family Members
- Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut
- De: Sherrie Campbell PhD, Wendy T. Behary LCSW - foreword
- Narrado por: Sherrie Campbell
- Duración: 7 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 264
-
Narración:5 out of 5 stars 233
-
Historia4.5 out of 5 stars 233
Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You're not alone. In Adult Survivors of Toxic Family Members, psychologist and toxic family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride.
-
5 out of 5 stars
-
Taking my power back
- De INDIGENOUSLY EDS en 04-13-24
De: Sherrie Campbell PhD, y otros
-
The Highly Sensitive Person in Love
- Understanding and Managing Relationships When the World Overwhelms You
- De: Elaine N. Aron PhD
- Narrado por: Callie Beaulieu
- Duración: 10 h y 40 m
- Versión completa
-
General4.5 out of 5 stars 296
-
Narración:4.5 out of 5 stars 240
-
Historia4.5 out of 5 stars 239
Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without that understanding, your sensitivity is likely to be making your close relationships painful and complicated.
-
5 out of 5 stars
-
Exceptional!
- De Tim en 07-08-17
-
Psychotherapy and the Highly Sensitive Person
- Improving Outcomes for That Minority of People Who Are the Majority of Clients
- De: Elaine N. Aron
- Narrado por: Coleen Marlo
- Duración: 11 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 51
-
Narración:4.5 out of 5 stars 41
-
Historia4.5 out of 5 stars 40
Dr. Elaine Aron's audiobook Psychotherapy and the Highly Sensitive Person redefines the term highly sensitive for the professional researcher and practitioner. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the clinician and patient.
-
3 out of 5 stars
-
Why can't they work out the chapters correctly?
- De Jennifer Kerr en 03-18-20
De: Elaine N. Aron
-
The Highly Sensitive
- How to Find Inner Peace, Develop Your Gifts, and Thrive
- De: Judy Dyer
- Narrado por: Angela Juarez
- Duración: 6 h y 32 m
- Versión completa
-
General3 out of 5 stars 3
-
Narración:3.5 out of 5 stars 3
-
Historia2.5 out of 5 stars 3
In The Highly Sensitive, you will realize why high sensitivity is a gift that requires careful management. You will discover how to solve the common problems faced by HSPs the world over and how to live a happy, fulfilling life that lets you use your abilities to the fullest.
-
5 out of 5 stars
-
Found my self in this book
- De EUGENIO MATEO en 03-27-25
De: Judy Dyer
-
Disarming the Narcissist (Third Edition)
- Surviving and Thriving with the Self-Absorbed
- De: Wendy T. Behary LCSW, Jeffrey Young PhD - foreword, Daniel J. Siegel MD - preface
- Narrado por: Joana Garcia
- Duración: 8 h y 56 m
- Versión completa
-
General4 out of 5 stars 122
-
Narración:4 out of 5 stars 104
-
Historia4 out of 5 stars 104
Now a self-help classic, Disarming the Narcissist is a practical, step-by-step communication guide to help you cope with and confront the narcissist in your life. Based on fan feedback, this fully revised and updated third edition features new information on shame, hypersexuality, and infidelity in narcissism; legal information to help you if you are divorcing a narcissist; and the impact of narcissism on children.
-
4 out of 5 stars
-
Makes me dislike Narcissists even more!
- De Kirsty Gastrow en 06-23-22
De: Wendy T. Behary LCSW, y otros
-
The Highly Sensitive Person
- De: Elaine N. Aron
- Narrado por: Barbara Caruso
- Duración: 9 h y 57 m
- Versión completa
-
General4.5 out of 5 stars 2,018
-
Narración:4.5 out of 5 stars 1,644
-
Historia4.5 out of 5 stars 1,628
Elaine N. Aron, Ph.D., is a world-renowned psychologist and speaker. The Highly Sensitive Person is an in-depth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety.
-
2 out of 5 stars
-
Highly Scientific
- De Steph en 01-07-10
De: Elaine N. Aron
-
Adult Survivors of Toxic Family Members
- Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut
- De: Sherrie Campbell PhD, Wendy T. Behary LCSW - foreword
- Narrado por: Sherrie Campbell
- Duración: 7 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 264
-
Narración:5 out of 5 stars 233
-
Historia4.5 out of 5 stars 233
Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You're not alone. In Adult Survivors of Toxic Family Members, psychologist and toxic family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride.
-
5 out of 5 stars
-
Taking my power back
- De INDIGENOUSLY EDS en 04-13-24
De: Sherrie Campbell PhD, y otros