Day 4: New Breath
Meditation
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Narrado por:
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Ceasar F. Barajas
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De:
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Aaptiv
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In this class you'll learn about suspension breathing and alternate nostril breathing. You'll practice inhaling, suspension, and exhaling to calm your body and mind.
Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.Lo que los oyentes dicen sobre Day 4: New Breath
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- EmilyK
- 08-06-19
Good meditation segment
This was a good short meditation class. I liked the teacher’s voice and the instruction in this installment.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Karen
- 09-19-19
I like breathe
much good for breathe in out in out yes much yes use please much yes
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- MC mom
- 05-07-20
Fantastic, just one detail.
I love to meditate and do yoga, so when I can't get out of my obligations, this works for me on the go. Or on a busy morning, before my family wakes up, this is perfect! Thank you for making my life easier!
However. Day 4 left me scratching my head, and I lost my focus midway because I needed a better explanation of what I was doing.
In the middle of breathing, soon after my instructor said to take a minute for myself, he should've communicated better that I needed to take my deep-4sec-breaths back. It is imperative that he does this, as a lack of insight on instructions is nonessential. I couldn't pick myself up until the near end. Other than that, I am enjoying this entire set, and can't wait to finish it. Recommend it 100%.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Fredonna Walker
- 01-21-21
This set is the perfect introduction to meditation
I loved everything about this set of meditations. Ceasar's voice is soothing, and his instructions are clear and easy to follow. The step-by-step progression of the set makes learning about meditation and starting a meditative practice super simple. It felt manageable, so it was easy to complete one each day for 20 days.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jes_074
- 09-19-23
Great for walking
I listened to this one as I began to walk to work. I cleared my mind of thoughts and watched the birds as I walked to work. By focusing on my breath this was easier.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- No name shared
- 12-11-19
Terrible
The guide has no logic in preparing the listener to be in sync with his recommended breath timing. His queues to breath don’t align with his recommendations. It’s very hard to relax when the focus becomes being out of sync with his directions.
His voice doesn’t come across as genuine or trusting. I think he’s be better guiding a spin class, NOT meditation.
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