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In this episode, we explore the power of acknowledging and processing emotions to heal and reconnect with your true self. Elizabeth Walker shares how unprocessed emotions create blockages and offers practical tools to foster self-acceptance and self-love, especially when overcoming past trauma. We discuss the importance of daily practices like exercise and compassionate self-talk, and how nurturing your inner child can transform your self-worth and inner peace. This conversation is a heartfelt guide to embracing your emotions, quieting your inner critic, and living a more authentic, fulfilled life.

About Elizabeth:
Elizabeth is an empowering recovery coach who helps people rebuild the relationship they have with themselves so they can create a life they’re genuinely excited to wake up for. Elizabeth believes real change starts with reconnecting to who you are at your core - beyond the labels and expectations you’ve picked up over the years. With a compassionate and down-to-earth approach, Elizabeth helps her clients let go of fear and self-doubt, uncover their inner courage, and take the steps needed to show up for themselves in a way that feels right. Through her work, she’s seen people go from feeling stuck, disconnected, or lost to feeling empowered, confident, and truly present in their lives.

Find Elizabeth:
https://facebook.com/thisiselizabethwalker https://instagram.com/theempowermentwarrior https://linkedin.com/elizabethwalkertheempowermentwarrior

Free Gift:
https://www.theempowermentwarrior.com/post/what-is-the-inner-child-and-why-does-it-matter

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Book a consult with Kira: www.anourishedlifenutrition.com

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Have you ever wondered why you keep encountering the same challenges over and over again? What if those difficulties aren't punishments but invitations for growth?

Denise and Kira explore the delicate art of navigating life's inevitable adversities with grace rather than self-punishment. Through personal stories and practical wisdom, they reveal the crucial difference between holding yourself accountable and being unnecessarily hard on yourself.

The episode delves into how our tendency to punish ourselves often stems from childhood patterns, leading to negative self-talk that sounds remarkably similar to how we were spoken to as children. This awareness creates an opportunity to choose different responses to challenges – accepting what is, learning the lesson, and moving forward without the heavy burden of self-blame.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you!

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Click here to download Kira's free self-love hypnosis audio

Book a consult with Kira: www.anourishedlifenutrition.com

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In this episode with energy specialist Marcy Neumann, we explore the transformative journey of choosing self-love as a foundation for healing and authenticity. Marcy shares a powerful moment of awakening that led her to question her happiness and begin living more intentionally from the heart. Together, we dive into what it truly means to tune into your higher self, move beyond self-doubt, and embrace your divinity. This episode is an invitation to take bold, heart-led steps toward a life rooted in self-trust, fulfillment, and inner freedom.

About Marcy:
Marcy Neumann is an Energy Specialist! She is also an Intuitive Life Coach, Spiritualist Minister, RN and Certified Hypnotherapist specializing in Past Life regression. As a published author, creator of award-winning manifestation products, TV Host of Live With Marcy and Amy: The Heart Centered Woman, Podcast Host of The High Vibe Tribe, Host and Creator of ‘Parenting In An Upside Down World’ and founder of www.SelfLoveUniversity.com she is a sought after speaker and teacher for over 50 years leading women everywhere to heal their hearts and create self-love lifestyles for fulfillment, health and success.

Find Marcy:
www.facebook.com/HeartShiftCoach
www.facebook.com/marcyneumann
www.instagram.com/theheartshiftcoach
Twitter URL:@HeartShiftCoach
www.MarcyNeumann.com (grab her free ebook here)
www.SelfLoveUniversity.com

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you!

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio

Book a consult with Kira: www.anourishedlifenutrition.com