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In this episode, we explore the power of acknowledging and processing emotions to heal and reconnect with your true self. Elizabeth Walker shares how unprocessed emotions create blockages and offers practical tools to foster self-acceptance and self-love, especially when overcoming past trauma. We discuss the importance of daily practices like exercise and compassionate self-talk, and how nurturing your inner child can transform your self-worth and inner peace. This conversation is a heartfelt guide to embracing your emotions, quieting your inner critic, and living a more authentic, fulfilled life.

About Elizabeth:
Elizabeth is an empowering recovery coach who helps people rebuild the relationship they have with themselves so they can create a life they’re genuinely excited to wake up for. Elizabeth believes real change starts with reconnecting to who you are at your core - beyond the labels and expectations you’ve picked up over the years. With a compassionate and down-to-earth approach, Elizabeth helps her clients let go of fear and self-doubt, uncover their inner courage, and take the steps needed to show up for themselves in a way that feels right. Through her work, she’s seen people go from feeling stuck, disconnected, or lost to feeling empowered, confident, and truly present in their lives.

Find Elizabeth:
https://facebook.com/thisiselizabethwalker https://instagram.com/theempowermentwarrior https://linkedin.com/elizabethwalkertheempowermentwarrior

Free Gift:
https://www.theempowermentwarrior.com/post/what-is-the-inner-child-and-why-does-it-matter

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Have you ever wondered why you keep encountering the same challenges over and over again? What if those difficulties aren't punishments but invitations for growth?

Denise and Kira explore the delicate art of navigating life's inevitable adversities with grace rather than self-punishment. Through personal stories and practical wisdom, they reveal the crucial difference between holding yourself accountable and being unnecessarily hard on yourself.

The episode delves into how our tendency to punish ourselves often stems from childhood patterns, leading to negative self-talk that sounds remarkably similar to how we were spoken to as children. This awareness creates an opportunity to choose different responses to challenges – accepting what is, learning the lesson, and moving forward without the heavy burden of self-blame.

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In this episode with energy specialist Marcy Neumann, we explore the transformative journey of choosing self-love as a foundation for healing and authenticity. Marcy shares a powerful moment of awakening that led her to question her happiness and begin living more intentionally from the heart. Together, we dive into what it truly means to tune into your higher self, move beyond self-doubt, and embrace your divinity. This episode is an invitation to take bold, heart-led steps toward a life rooted in self-trust, fulfillment, and inner freedom.

About Marcy:
Marcy Neumann is an Energy Specialist! She is also an Intuitive Life Coach, Spiritualist Minister, RN and Certified Hypnotherapist specializing in Past Life regression. As a published author, creator of award-winning manifestation products, TV Host of Live With Marcy and Amy: The Heart Centered Woman, Podcast Host of The High Vibe Tribe, Host and Creator of ‘Parenting In An Upside Down World’ and founder of www.SelfLoveUniversity.com she is a sought after speaker and teacher for over 50 years leading women everywhere to heal their hearts and create self-love lifestyles for fulfillment, health and success.

Find Marcy:
www.facebook.com/HeartShiftCoach
www.facebook.com/marcyneumann
www.instagram.com/theheartshiftcoach
Twitter URL:@HeartShiftCoach
www.MarcyNeumann.com (grab her free ebook here)
www.SelfLoveUniversity.com

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Shadows lurk within us all, but they're not what you might think. In this episode, we demystify the concept of shadow work, moving beyond the misconception that it's something dark or evil. Instead, we reveal how these hidden aspects of ourselves—the parts we've disowned or rejected—hold the keys to our deepest healing and transformation.

Drawing from Carl Jung's teachings and our own personal experiences, we explore how the traits we judge most harshly in others often reflect disowned parts of ourselves. Those triggering moments? They're actually breadcrumbs leading you toward wholeness. We share practical exercises for identifying your shadow aspects, including paying attention to emotional reactions and examining childhood messages about what parts of yourself were "acceptable."

Whether you're new to personal development or well along your healing journey, this episode provides accessible entry points to a practice that can fundamentally change how you relate to yourself and others. Ready to meet your shadow and discover the freedom that comes from embracing all of who you are?

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If your mind feels hijacked by thoughts that spiral out of control, stealing your peace and leaving you exhausted, you're not alone. "Why can't I shut my brain off" ranks as the #1 Google search related to mental overload.

In this conversation, Denise and Kira tackle the universal challenge of runaway thoughts and overthinking. Drawing from personal experiences (including their own recent thought spirals), they reveal that even as healing practitioners, they still face these mental battles. The difference? They've developed effective strategies to witness the chaos without being consumed by it.

Discover practical tools you can implement immediately, like speaking thoughts aloud to reveal their irrationality, offering your mind three potential solutions to satisfy its protective instincts, and using humor to create perspective. Learn why understanding your emotional triggers creates freedom and how getting into your body through grounding practices can interrupt negative thought patterns.

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In this episode, we journey into the healing power of duality, shadow work, and spiritual integration. Angelique Koster shares how her spiritually rich upbringing shaped her unique approach to energy healing and personal transformation. We explore the unseen parts of ourselves through powerful reflection exercises, breathwork, and the embrace of both light and shadow. This conversation is a reminder that healing isn’t about fixing—it’s about reclaiming joy, self-awareness, and the art of living fully.

About Angelique:
Angelique Koster is the vibrant force behind Asanak Healing — an energy alchemist, wellness wizard, and anatomy enthusiast with a passion for turning life's chaos into harmony. Starting her journey in alternative medicine at the age of 7, she became the youngest South African Accunect practitioner at just 17. Armed with an eclectic toolkit of color therapy, sound healing, mBit coaching, and more massage techniques than you can shake a chakra at, Angelique is on a mission to help you embrace the messy, magical dance of life. Her philosophy? Healing isn’t about fixing what’s broken — it’s about discovering the art of living fully, embracing the “AND” of duality, and finding the beauty in every contradiction. When she’s not guiding clients to breakthroughs or teaching classes, you’ll likely find her meditating at naptime, losing herself in the pages of fantasy adventures, exploring new wellness techniques, or turning everyday challenges into opportunities for growth and self-discovery.

Find Angelique:
www.facebook.com/AsanakHealing
www.asanakhealing.com
www.instagram.com/asanak_healing

Free gift:
https://ko-fi.com/s/1da0a9018a

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Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you!

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Book a consult with Kira: www.anourishedlifenutrition.com

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In this episode with Dr Katie Lush, we explore how true healing often requires a radical shift in perspective. We unpack the journey from chronic illness to holistic transformation and how embracing both science and spirituality can open powerful new pathways to wellness.

We also dive deep into the energetics of money, discussing how financial blocks are often rooted in unhealed emotions and limiting beliefs. Through this lens, healing your relationship with yourself becomes the foundation for attracting abundance and aligned opportunities. This conversation is a powerful reminder that inner work doesn't just change your life—it changes your bank account, too.

About Katie:
Dr Katie Lush is a life and business coach dedicated to empowering women entrepreneurs. She helps visionary women like you find balance and abundance in their lives by breaking free from limiting patterns and simplifying the complex.

Find Katie:
https://www.instagram.com/dr.katielush/
https://www.facebook.com/katie.lush.549

Click here claim your free gift from Dr. Katie.

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Motherhood affects us all – whether we're mothers, have mothers, or are nurturing in other ways. Today's episode dives deep into the transformative power of the maternal connection, exploring what science now reveals about the profound physical and psychological changes that occur during pregnancy and beyond.

Did you know the postpartum period actually lasts five years? Or that a mother's brain undergoes structural changes after birth, heightening her intuitive connection to her child?

We explore how our earliest relationship with our mothers shapes our entire lives, influencing our self-perception, relationship patterns, and nervous system regulation. Whether your maternal relationship was nurturing or challenging, understanding these influences provides powerful opportunities for healing.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you!

Follow our Instagram page
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Click here to download Kira's free self-love hypnosis audio

Book a consult with Kira: www.anourishedlifenutrition.com