Can you imagine doing new things, going to new places, and meeting new people with excitement and confidence? Or instead, maybe your heart pounds, you feel shaky, and those old, familiar butterflies start to flutter in your stomach? If that is you, fear not! Fun and interactive, The CHAIN Links Program is a 13-week journey designed to build your confidence and help you overcome self-doubt. Completed with a best friend or alone acting as your own best friend, you will gain valuable skills that will empower you for a lifetime. Get started with The CHAIN Links Program today and change your life!

Solid research supports the premise that good communication, problem-solving, social, and coping skills learned and used during the teen years can improve the quality of life well into the future. The foundation of this course is self-love and self-acceptance--from there, all things are possible. Fun and practical, this program is an investment of time and effort, and the potential rewards are unlimited! Act now - you are worth it!

"Dr. Houchin's resource is a practical and focused tool, brimming with exercises and resources ready to be implemented. Her emphasis on peer-to-peer work and the well-researched use of these specific tools make it a practical resource I highly recommend for therapists, parents, teachers, and teen girls..."

Corey J. Gilbert, PhD, LPC, Best Selling Author, Speaker, Professor, Licensed Counselor, & Experienced Sex and Trauma Expert and Coach

"It's a rare program encompassing all aspects of life by addressing behavioral, spiritual, and physical health. CHAIN Links offers a safe space for girls to explore their emotions and learn tools to help them thrive in adversity. I will recommend it to all my athletes, clients, and three daughters!" Terri Turner, LiveFit Athletics www.TerriTurnerFitness.com, IFBB Figure Athlete

"This program speaks to teen girls on their level before they fall victim to troublesome years. It helps them connect with themselves and their peers, beginning with self-esteem, self-love, and respect for oneself. What a beautiful concept! Dr. Houchin has really tapped into what teen girls need..."Cynthia A.Nuce, MSW, LCSW, Owner All Ways Mental Health Care LLC

"This workbook should be a curriculum in every school! It is a breath of fresh air and positivity! The comprehensive approach to helping individuals love and connect with themselves is invaluable in this day and age. Although adults may be outside the target audience, I highly recommend it to them (and their children) to supplement our sessions."

Jo-Ann Anstett, LMHC, LPC in FL, NH, NJ WellnessThroughEmpowerment.com

"Easy to comprehend and implement, the program contains realistic life examples and exercises to help the girls practice what they learn, supported and encouraged by a trusted friend also completing the program. After a more than 40-year career as a social worker, I see a great need for this program and highly recommend it!"

Joan Rogers, MSW. Virginia Department of Social Services (retired). Former adjunct professor in the Social Work Department of Norfolk University and Longwood University

"...This is an exceptional, one-of-a-kind resource for adolescent girls to relate to each other and serve as a source of strength for each other in coping with anxiety." Dr. Jessica Jablonski-Shoemaker