Mindful Mastery
Cultivating Emotional Intelligence for Personal and Professional Success
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Mindful Mastery
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Narrado por:
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Virtual Voice
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De:
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Sarah Mitchell
Este título utiliza narración de voz virtual
Acerca de esta escucha
Master Your Mind. Lead with Heart. Live with Purpose.
What if the key to lasting success and deeper connection isn’t more hustle—but more presence?
In a world full of distractions, emotional overload, and surface-level interactions, Mindful Mastery offers a transformative path inward. This empowering guide blends science-backed mindfulness practices with the life-changing principles of emotional intelligence (EQ)—so you can build stronger relationships, regulate your emotions with ease, and show up fully in every area of your life.
Whether you're a busy professional, a parent, a team leader, or simply someone looking for peace in the chaos, this book will help you:
Develop self-awareness and understand emotional triggers
Cultivate empathy and improve communication
Practice mindfulness without needing hours of meditation
Build emotional resilience in relationships, leadership, and daily life
Integrate mindful habits that actually stick
With relatable stories, practical exercises, reflection prompts, and beautifully designed infographics, this is more than just a book—it’s a self-coaching companion for everyday clarity, calm, and connection.