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If you’ve ever said, “I’m not ready,” this episode is for you. It’s time to stop living small and start doing the things you’ve always wanted to do.Today, Mel is going to change the way you think about fear, confidence, and going after what you really want. In this episode, Mel shares one of the most challenging and surprising experiences of her life: a sold-out, five-city live theater tour that forced her to face fear, perfectionism, and self-doubt in real time.This past month, Mel did something she’s never done before: a multi-city sold-out live theater tour, complete with ...

In last week’s episode, we traced the history of fluoridation (and the anti-fluoridation movement) to its roots in the early 20th century, but we left you wondering whether there’s anything to back up the health claims that anti-fluoridationists make. Today, we get deep into the weeds of the fluoride literature, explaining how this mineral works, the difference between topical and systemic fluoride, and whether fluoridation has been linked to any health issues. The details matter, and don’t you worry - we’ve got plenty of nitty gritty for you to feast on. Support this podcast by ...

https://www.patreon.com/c/rainbowcrimes71 year old disabled veteran Jack Irwin had a wonderful life in Mt. Baldy, California. But as he was getting older, he was in fear he might need more assistance and purchase a home in Upland, California, closer to hospitals. Upon putting his cabin in Mt. Baldy for sale, he met two lesbians that were interested in his cabin but couldn't afford it. So Jack offered them a rent to own deal that would benefit all of them. Upon moving to Upland, a few months later the women would come to stay with Jack with the pretense of taking care of him. What they care of ...

In this episode, Shelby dives deep into one of the most common struggles new nurse coaches face: the fixer reflex. As nurses, we're trained to assess, intervene, and help—but in coaching, that instinct to rescue can actually hinder transformation.Shelby explores:Why fixing your clients does more harm than goodHow giving advice too soon steals their breakthroughThe subtle (and selfish) ways fixing helps you feel better, not them3 practical tools to coach powerfully without solving their problemsWith stories, real-life examples, and Shelby’s signature blend of truth and heart, this episode ...

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What can a 1940s road trip teach us about living more freely today? A lot.In this special episode of Kerouacs Cruising, Cara and James reflect on Jack Kerouac’s On the Road and how it parallels their own quest for a more connected, untamed life. From spontaneous travel and soul-deep conversations to the search for authenticity in a hyper-connected but emotionally distant world — they share what it means to truly live on your own terms.Tune in to hear about:Why On the Road still resonates 75+ years laterHow traveling full-time helped them break free from the 9-to-5 moldThe role of ...

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EPISODE SPONSOR: Get Lautsänger headphones (use code “silk” for 10% off): Tonalitah.com [affiliate link] ********************** Access over 100+ Ad-Free episodes of Calm History by becoming a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these relaxing podcasts: Calm History (100+ episodes) Sleep Whispers (430+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ … Continue reading Coal Mining in 1908: Duties, Dangers, & Delusions | Relax & Sleep with History

Zzzz . . . Doze off while Otis reads "The Cave Boy of the Age of Stone" by Margaret A. McIntyre zzz For an ad-free version of Sleepy, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sleepyradio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page. Awesome Sleepy sponsor deals: BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your first month. GreenChef: GreenChef.com/50SLEEPY and use code "50SLEEPY" to get 50% percent off your first month, then twenty percent off for two months with free ...

In today's episode, Gena investigates the pervasive issue of procrastination faced by IT professionals and software developers. She explores the underlying connections between procrastination, stress, anxiety, and burnout, emphasising that it's not merely a sign of laziness but often a response to overwhelming tasks and perfectionism. Gena shares personal anecdotes and real-world examples to illustrate how procrastination can lead to increased pressure and diminished performance. KEY TAKEAWAYS Procrastination is not merely a sign of laziness; it is often linked to stress, anxiety, and burnout...

Welcome to The Opulence Mindset — a sacred space to rest, reset, and remember your inner peace.This guided meditation is designed to support you in moments of anxiety, overwhelm, and mental spiraling. Whether you’re caught in overthinking, navigating fear, or just need a gentle emotional reset, this practice will help you:✨ Regulate your nervous system ✨ Slow down racing thoughts ✨ Release stored tension from the body ✨ Reconnect with inner safety and trust ✨ Return to a grounded, peaceful state of beingWith healing affirmations, conscious breathwork, and body-based awareness...

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Send us a textHealing after betrayal often feels impossible when we're white-knuckling our trauma, convinced that hypervigilance will somehow protect us from future pain. But what if the very things we're clinging to—obsessive thoughts about the affair partner, negative self-image, or fantasy versions of our relationships—are actually preventing our healing?Drawing from both personal experience and my work as a trauma-informed coach, I explore the invisible barriers we construct after infidelity and betrayal. Our primitive brains convince us that staying on high alert will keep us safe, ...

Descubre todo sobre Nordic Walking: técnica correcta, bastones ideales, beneficios y entrenamientos para una forma física total. The post Nordic Walking: Técnica, Bastones, Beneficios y Entrenamiento Completo appeared first on DeNordicWalking.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! If you're a woman in your 40s or 50s and you've noticed that your waistline seems to have disappeared overnight—despite eating well or exercising—you are not imagining things. Hormonal shifts during menopause can cause stubborn belly fat to form, making it harder to feel like yourself again. But here’s the truth: you are not ...

Peter A Levine, Ph.D., is the developer of Somatic Experiencing®, a naturalistic and neurobiological approach to healing trauma. He holds doctorates in both Biophysics and Psychology. He is the Founder and President of the Ergos Institute of Somatic Education and the Founder and Advisor for Somatic Experiencing International. Dr. Levine recently finished his Autobiography, An Autobiography of Trauma, A Healing Journey, and is the author of several best-selling books on trauma, including Waking the Tiger, Healing Trauma (published in over 29 languages). He has received Lifetime Achievement ...

Sie ist Berlinerin, zweifache Mama, rebellische Pädagogin und liebevoll unbequem. Als Mama einer Tochter mit Typ-1-Diabetes kennt sie die Herausforderungen im Familienalltag aus erster Hand. Mit ihrer Erfahrung als Erzieherin, Pflegedienstleisterin und Alltagsprofi begleitet sie Mütter, die echt statt perfekt sein wollen – besonders dann, wenn das Leben mit einer Diabetes-Diagnose plötzlich alles verändert. -- [Werbung] Die Folge wird präsentiert von FreeStyle Libre Messystem – dem derzeit kleinsten und flachsten Sensor der Welt. Nach einer Aktivierungszeit von 60 Minuten misst der ...

Send us a textIn this episode of How to Leave a Cult, I sit down with Lane Kamp — the son of Trina Kamp, one of the founders of the cult I was raised in. This is the beginning of a multi-part interview, and we start not with the cult itself, but with the woman at the center of it.Lane takes us through his mother’s early life: her childhood, her first marriage, and the moment she met spiritualist Richard Ireland — a meeting that would deeply influence her path. Together, we begin to unpack the experiences, trauma, and ideologies that shaped Trina Kamp before she became a leader.This is ...

You can enjoy exclusive and intense erotic audio by grabbing your copy of the Wylde Erotic App on the Apple Store,or downloading the very unofficial and unapproved Android version from WyldeInBed.com Louise thought she had lost the love of her life forever—until a mysterious twist of fate offers her a second chance. In a world where the boundaries of love, lust, and the supernatural blur, Louise must decide if she has the courage to rekindle her passion. With the promise of an all-consuming romance and forbidden desires, can she navigate the paranormal forces standing between her and ...