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Menopausal hormonal therapy should not be a blanket recommendation for everyone going through menopauseWeight management in women is influenced by hormonal changes throughout life stages.Retrospective analyses can provide insights but have limitations.The wellness industry often oversimplifies complex medical issues.Hormonal replacement therapy may have subtle benefits for weight management.Confounding factors like SSRIs can complicate weight loss efforts.A holistic approach is essential for managing women's health during menopause.Education and awareness are crucial for women navigating ...

In this episode we finally tell about our steamy group orgy and what all happened after. https://linktr.ee/dplayhouse

Do you have PCOS, menopause, or insulin resistance and feel like weight loss is completely different for you? You've probably joined Facebook groups, read books, and followed experts who told you exactly what to expect with your specific condition. But what if the beliefs you've borrowed from these communities are actually shaping your experience more than you realize? In this episode, we dive into how the stories we tell ourselves about our bodies might be creating the very struggles we're trying to solve. Get ready to question everything you think you know about why weight loss feels so ...

Reignite Your Metabolism, Reclaim Your Energy, and Feel Like Yourself Again—Naturally If you’ve hit your 50s and feel like your metabolism has hit the brakes, you’re not imagining it. The energy crashes, stubborn weight gain, restless sleep, and unexplained fatigue are real—but they’re not signs your body is broken. They’re signals that it’s time for a reset. The Metabolic Reset After 50 offers a natural, sustainable approach to reviving your metabolism and restoring balance without extreme diets, harsh workouts, or trendy gimmicks. This isn’t a one-size-fits-all plan—...

Ever felt a nagging pain on the inside of your elbow when gripping a coffee mug or lifting a grocery bag? That's likely golfer's elbow—and no, you don't need to be teeing off regularly to experience it. This misunderstood condition affects countless people who've never set foot on a golf course.Board-certified hand therapist Carl Petito breaks down what's actually happening when that tender spot on your inner elbow flares up. The pain stems from inflammation where your forearm muscles anchor to the medial epicondyle—that bony knob on the inside of your elbow. Every time you grip something ...

We're starting a coven! All of the details are in this episode. If you didn't receive your invite to join & you should have based on the qualifications listed in this episode please email team@emilyflood.com & please give your full name & the email you used to purchase your Fitness Witchcraft event or program.💜Grab the Fitness Witchcraft Exploration mini course >>here<< ➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here➡️Other Fitness ...

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Bienvenido a Audiodesires Descubre historias eróticas en audio diseñadas para despertar tus sentidos y hacer realidad tus fantasías más íntimas. En "Relatos eróticos en audio", encontrarás relatos de sexo apasionado, deseos ocultos y encuentros sensuales, narrados con una calidad envolvente para estimular tu imaginación. Escucha gratis algunas de nuestras historias más sensuales en Spotify y Apple Podcasts. Para acceder a cientos de relatos exclusivos, crea una cuenta gratuita en Audiodesires y disfruta del mejor contenido erótico en audio. Para obtener acceso exclusivo a cientos de ...

If you're overwhelmed by conflicting health advice or struggling to prioritize wellness in your busy life, you're not alone. Your Longevity Plan offers practical, science-backed habits to help you live longer, feel better, and take control of your health—no matter your starting point.

Journey to Tranquility is a soothing collection of instrumental music crafted to inspire relaxation, inner peace, and mindfulness. Designed for meditation, yoga, or simply unwinding after a long day, this album blends calming melodies and serene soundscapes to create the perfect atmosphere for tranquility. Let these gentle harmonies guide you on a journey to stillness, balance, and rejuvenation. Whether you're practicing yoga, meditating, or seeking a moment of calm, Journey to Tranquility is your soundtrack for peace and serenity.Support the show

In this episode, I reflect on the challenges and frustrations of being a sex positive content creator. After having four Instagram accounts deleted without warning, I discuss how this experience has shaped my approach to content creation and the platforms I choose to use. I explore the unpredictable nature of social media censorship, the importance of having backup plans, and finding new avenues where I can thrive, such as podcasts and Discord. This episode also delves into the broader struggles and downfalls other influencers face, highlighting the ephemeral nature of online fame. 00:00 ...

As the head of health programs at CSIRO Total Wellbeing Diet, Nicole Pritchard shares how their new Menopause Plan leverages a decade of research to address the unique nutritional needs of perimenopausal and menopausal women.At the heart of the program is a powerful yet simple nutritional philosophy: emphasise high-quality protein, choose low glycemic index carbohydrates, and prioritise fiber-rich foods. This approach directly addresses the physiological changes occurring during menopause, from declining muscle mass to increased cardiovascular risk. Nicole explains that spreading protein ...

Struggling with belly fat, bloating, or weight gain that wasn't a problem a few years ago?This week, I’m unpacking exactly what’s going on with your body in perimenopause and menopause that’s making weight loss feel impossible… and how to actually shift that.We’re breaking down:What’s really going on with your hormones and metabolismWhy visceral fat increases (and why it matters)The role of insulin resistance, cortisol, and muscle lossWhy "eat less, move more" is outdated advice — and what to do insteadThe science-backed ways to actually support fat loss in midlife (hint: it's ...

Send us a textEVANGELIZING THE WORD, JESUS CHRIST THRU THE PREACHING OF ST ANTHONY OF PADUASupport the showJOIN OUR CATHOLIC EVANGELISM MINISTRY....WWW.FRIENDSOFTHEWORD.ORG

Lynnie, Shantal and Gary are diving into three raw and relatable fan stories that hit all the awkward spots in dating and sex. From a hookup gone wrong and the sting of ghosting, to mixed signals in the DMs and the confidence gap between sexting and real-life intimacy—this episode is packed with honesty, insight, and zero sugarcoating.

In this episode, we’re diving into something that can quietly wear down even the strongest relationships: the Two-Choice Dilemma, a concept from Dr. David Schnarch. It’s what happens when you feel stuck between two hard options—like speaking up and risking conflict, or staying quiet and feeling invisible. It often shows up in marriage, especially around sex and emotional connection. Let’s talk about how growth in a relationship isn’t pain-free, and why it’s so tempting to wait for a magical third option that doesn’t exist. Instead, real change starts when you face your own ...

The stark reality hits like a punch to the gut: Black men in America suffer worse health outcomes than any other demographic group. But why? In this powerful conversation with certified family nurse practitioner Isaiah Sankey, we dig beneath the statistics to uncover the complex interplay between personal choices, systemic barriers, and cultural norms that create this crisis.Sankey, who also serves as president of the Metro Montgomery branch of the NAACP, brings both clinical expertise and community perspective as he explains how most Black men find themselves trapped in a cycle of "health ...

You've done the coaching and the therapy, you've read the books, you've listened to the podcasts - and finally, you can accept that you're just as worthy as the next person! You belong here! You can stand up, take up space, and be proud! You can stop carrying all that anxiety, fear, and shame! Except ... nobody told your anxiety, fear, and shame. You feel just as uncertain as you ever did. And, to make things worse, you now also feel like an irrational mess, because if all those insights you've made about yourself haven't made any difference, perhaps you're beyond help? Don't worry, friend. ...

You Don't Need to Forgive Your Mother to HealHow many times have you been told that you need to forgive your mother to move on? In this liberating episode, I challenge the pressure and guilt many women feel around forgiveness, especially when it comes to their mother wounds. I explore how forced forgiveness can actually retraumatize you, invalidate your reality, and recreate the same powerlessness you experienced as a child. Instead, I introduce the concept of acceptance versus forgiveness – releasing the fantasy of who your mother could have been while still honoring your pain and need for ...

En este capitulo conversamos con Valentina Elgueta, psicóloga y coach, sobre un tema que muchas veces genera confusión: ¿cuál es la diferencia entre un psicólogo y un coach? ¿Cuándo conviene acudir a uno u otro? ¿Se pueden complementar?Hablamos sobre:✨ Las principales diferencias entre psicoterapia y coaching🎯 La importancia de tener metas claras en tu proceso personal🧠 Red flags que pueden indicar que necesitas apoyo terapéutico🔍 Qué tener en cuenta al elegir a un profesional🙅‍♀️ Y también desmitificamos algunas ideas erróneas que circulan en redesUn capítulo ...