Do you have PCOS, menopause, or insulin resistance and feel like weight loss is completely different for you? You've probably joined Facebook groups, read books, and followed experts who told you exactly what to expect with your specific condition. But what if the beliefs you've borrowed from these communities are actually shaping your experience more than you realize? In this episode, we dive into how the stories we tell ourselves about our bodies might be creating the very struggles we're trying to solve. Get ready to question everything you think you know about why weight loss feels so impossible.

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01:09: Why People Think Weight Loss Won't Work Common beliefs about why conditions like PCOS, menopause, and insulin resistance make weight loss impossible.

03:30: How Online Communities Shape Your Beliefs The danger of adopting limiting beliefs from Facebook groups and influencers about your diagnosis.

10:00: It's Still About Overeating Real client examples showing that addressing overeating solves the problem, not the diagnosis itself.

18:30: Question Everything You've Been Told Why you should be careful about accepting beliefs from experts and be willing to test them yourself.

24:00: Your Beliefs Create Your Experience How what you think about your condition impacts you more than the condition itself.

Behavior change is hard - really, really hard. In this episode, Maggie gets real about why changing your habits feels impossible and shares her own current struggles with nervous system regulation. She explains how your brain and body will literally fight you when you try to change, throwing what she calls "the biggest tantrum" to keep you stuck in familiar patterns. But here's the thing: understanding why your brain does this actually makes the whole process less terrifying and more manageable. If you've ever wondered why you keep going back to old habits even when you know better, this episode will help you understand what's really happening inside your head.

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02:54: It's No Longer About the Trauma, It's About the Choices
08:36: The First Week Was Brutal
11:33: Your Body Will Throw the Biggest Tantrum
13:45: Retraining Your Body Like a Wild Animal
19:27: You Have to Go All In - No Dipping In and Out

Ever feel like you're crushing your weight loss goals for weeks or months, then suddenly find yourself right back where you started? You're not alone - this frustrating cycle of progress followed by what feels like "self-sabotage" is one of the most common struggles people face. In this episode, we dive into why your brain seems to work against you just when things are going well, and why that success can feel so dangerous and unpredictable. We'll explore what's really happening in your mind when you revert to old eating patterns, and challenge some of the dramatic stories we tell ourselves about why this happens. If you've ever wondered why you keep "going backward" despite your best intentions, this episode will give you a completely different way to understand what's really going on

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02:42: What Self-Sabotage Really Looks Like

07:30: How Your Brain Creates Habits

11:30: Why "Self-Sabotage" is a Loaded Term

16:00: The Real Reason You Revert to Old Patterns

21:25: Summer Weight Loss and Vibe Club