Novedades

Ever felt a nagging pain on the inside of your elbow when gripping a coffee mug or lifting a grocery bag? That's likely golfer's elbow—and no, you don't need to be teeing off regularly to experience it. This misunderstood condition affects countless people who've never set foot on a golf course.Board-certified hand therapist Carl Petito breaks down what's actually happening when that tender spot on your inner elbow flares up. The pain stems from inflammation where your forearm muscles anchor to the medial epicondyle—that bony knob on the inside of your elbow. Every time you grip something ...

Reignite Your Metabolism, Reclaim Your Energy, and Feel Like Yourself Again—Naturally If you’ve hit your 50s and feel like your metabolism has hit the brakes, you’re not imagining it. The energy crashes, stubborn weight gain, restless sleep, and unexplained fatigue are real—but they’re not signs your body is broken. They’re signals that it’s time for a reset. The Metabolic Reset After 50 offers a natural, sustainable approach to reviving your metabolism and restoring balance without extreme diets, harsh workouts, or trendy gimmicks. This isn’t a one-size-fits-all plan—...

As the head of health programs at CSIRO Total Wellbeing Diet, Nicole Pritchard shares how their new Menopause Plan leverages a decade of research to address the unique nutritional needs of perimenopausal and menopausal women.At the heart of the program is a powerful yet simple nutritional philosophy: emphasise high-quality protein, choose low glycemic index carbohydrates, and prioritise fiber-rich foods. This approach directly addresses the physiological changes occurring during menopause, from declining muscle mass to increased cardiovascular risk. Nicole explains that spreading protein ...

Struggling with belly fat, bloating, or weight gain that wasn't a problem a few years ago?This week, I’m unpacking exactly what’s going on with your body in perimenopause and menopause that’s making weight loss feel impossible… and how to actually shift that.We’re breaking down:What’s really going on with your hormones and metabolismWhy visceral fat increases (and why it matters)The role of insulin resistance, cortisol, and muscle lossWhy "eat less, move more" is outdated advice — and what to do insteadThe science-backed ways to actually support fat loss in midlife (hint: it's ...

Send us a textEVANGELIZING THE WORD, JESUS CHRIST THRU THE PREACHING OF ST ANTHONY OF PADUASupport the showJOIN OUR CATHOLIC EVANGELISM MINISTRY....WWW.FRIENDSOFTHEWORD.ORG

Lynnie, Shantal and Gary are diving into three raw and relatable fan stories that hit all the awkward spots in dating and sex. From a hookup gone wrong and the sting of ghosting, to mixed signals in the DMs and the confidence gap between sexting and real-life intimacy—this episode is packed with honesty, insight, and zero sugarcoating.

In this episode, we’re diving into something that can quietly wear down even the strongest relationships: the Two-Choice Dilemma, a concept from Dr. David Schnarch. It’s what happens when you feel stuck between two hard options—like speaking up and risking conflict, or staying quiet and feeling invisible. It often shows up in marriage, especially around sex and emotional connection. Let’s talk about how growth in a relationship isn’t pain-free, and why it’s so tempting to wait for a magical third option that doesn’t exist. Instead, real change starts when you face your own ...

The stark reality hits like a punch to the gut: Black men in America suffer worse health outcomes than any other demographic group. But why? In this powerful conversation with certified family nurse practitioner Isaiah Sankey, we dig beneath the statistics to uncover the complex interplay between personal choices, systemic barriers, and cultural norms that create this crisis.Sankey, who also serves as president of the Metro Montgomery branch of the NAACP, brings both clinical expertise and community perspective as he explains how most Black men find themselves trapped in a cycle of "health ...

In this episode, I reflect on the challenges and frustrations of being a sex positive content creator. After having four Instagram accounts deleted without warning, I discuss how this experience has shaped my approach to content creation and the platforms I choose to use. I explore the unpredictable nature of social media censorship, the importance of having backup plans, and finding new avenues where I can thrive, such as podcasts and Discord. This episode also delves into the broader struggles and downfalls other influencers face, highlighting the ephemeral nature of online fame. 00:00 ...

En este capitulo conversamos con Valentina Elgueta, psicóloga y coach, sobre un tema que muchas veces genera confusión: ¿cuál es la diferencia entre un psicólogo y un coach? ¿Cuándo conviene acudir a uno u otro? ¿Se pueden complementar?Hablamos sobre:✨ Las principales diferencias entre psicoterapia y coaching🎯 La importancia de tener metas claras en tu proceso personal🧠 Red flags que pueden indicar que necesitas apoyo terapéutico🔍 Qué tener en cuenta al elegir a un profesional🙅‍♀️ Y también desmitificamos algunas ideas erróneas que circulan en redesUn capítulo ...

It was a delight to speak to Wade T Lightheart of ‪@Bioptimizers‬ on the podcast today. In this powerful conversation with Wade, we dive deep into the world of enzymes and their critical role in gut health, reducing inflammation, improving recovery, and supporting muscle growth. Wade - co-founder of BiOptimizers and a 3-time natural bodybuilding champion - shares his expert insights on how enzymes can be the missing link in your wellness (and longevity) journey. 🔍 In this episode, you’ll learn: What enzymes are and why they matter How digestive enzymes support gut health and nutrient ...

Hard Drugs is a show by Saloni Dattani and Jacob Trefethen about medical innovation: how to speed it up, how to scale it up, and how to make sure lifesaving tools reach the people who need them the most. It is brought to you by Works in Progress and Open Philanthropy.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Tism and Trauma is a podcast hosted by me, Drew Vanderhyde, and my brilliant pal Callum Duncan — two neurodivergent creatives navigating life, identity, and all the chaos in between. We dive into the messy, beautiful intersection of autism and trauma with a mix of humour, honesty, and the occasional deep chat that gets a bit too real. It’s witty, it’s weird, it’s sometimes serious (but never boring) — and always rooted in making space for stories that deserve to be heard.

We're Audiodesires and we create erotic audios for women. Join us to listen to sneak previews of some of our favorite audio sex stories to help improve your overall health and sexual wellbeing. For exclusive access to hundreds more ASMR erotica stories, create a free Audiodesires account.

Bienvenido a Audiodesires Descubre historias eróticas en audio diseñadas para despertar tus sentidos y hacer realidad tus fantasías más íntimas. En "Relatos eróticos en audio", encontrarás relatos de sexo apasionado, deseos ocultos y encuentros sensuales, narrados con una calidad envolvente para estimular tu imaginación. Escucha gratis algunas de nuestras historias más sensuales en Spotify y Apple Podcasts. Para acceder a cientos de relatos exclusivos, crea una cuenta gratuita en Audiodesires y disfruta del mejor contenido erótico en audio. Para obtener acceso exclusivo a cientos de ...

In this episode, I sit down with Elanie and Kay from Renegade Nutrition, a dynamic duo challenging the status quo of subpar health.Here’s what we’ll cover in the video:The Science of Sugar Addiction: How sugar affects your brain like a drug and creates a cycle of dependency.Breaking the Cravings Cycle: The difference between quitting cold turkey vs. a gradual approach—and which one works best.The Power of Nutrition: How consuming plenty of protein and fats help stabilize blood sugar and eliminate cravings.Supplements & Natural Solutions: The best foods, minerals, and supplements to curb ...

This audiobook is nothing but the pure, beautiful sounds of singing bowls and lullabies. Relax and close your eyes as you let the experience of Pure Singing Bowl Sounds and Pure Lullaby Music wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

In Seven Nights to Serenity: A Proven Plan to Unlock Deep, Restorative Sleep, you’ll embark on a transformative journey that blends cutting-edge sleep science with practical, holistic strategies. Each night introduces a new tool—from calming pre-sleep rituals and relaxation techniques to sleep-friendly nutrition, mindful movement, and advanced audio like binaural beats.

We're Audiodesires, where wellness meets your pleasure. We create sexy audio stories to bring your most intimate fantasies to life. Join us to listen to previews of some of our most erotic oral sex porn fantasies and improve your overall health and wellbeing. For exclusive access to hundreds more stories (and the full extended spicy versions), visit us at Audiodesires.