Find your model health! Podcast Por Chemaine Linnie arte de portada

Find your model health!

Find your model health!

De: Chemaine Linnie
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 This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results. The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.All rights reserved Hygiene & Healthy Living
Episodios
  • #380 Wade T Lightheart | Unlocking the Power of Enzymes for gut health, inflammation, recovery & gains.

    #380 Wade T Lightheart | Unlocking the Power of Enzymes for gut health, inflammation, recovery & gains.
    Jun 12 2025
    It was a delight to speak to Wade T Lightheart of ‪@Bioptimizers‬ on the podcast today. In this powerful conversation with Wade, we dive deep into the world of enzymes and their critical role in gut health, reducing inflammation, improving recovery, and supporting muscle growth. Wade - co-founder of BiOptimizers and a 3-time natural bodybuilding champion - shares his expert insights on how enzymes can be the missing link in your wellness (and longevity) journey. 🔍 In this episode, you’ll learn: What enzymes are and why they matter How digestive enzymes support gut health and nutrient absorption The connection between enzymes, inflammation, Fibromyalgia, and Rheumatoid Arthritis Why athletes and active individuals should care about enzyme supplementation How enzymes aid in faster recovery and better muscle gains And lots more! 👇 Drop your questions or takeaways in the comments below. 📚 Learn more about Wade T. Lightheart & BiOptimizers: https://bioptimizers.ca/ DISCOUNT CODE - modelhealth10 Instagram - https://www.instagram.com/bioptimizer... YouTube - ‪@Bioptimizers‬ The Ultimate Nutrition Bible Book - https://a.co/d/dy0EZhI 💡 Whether you’re into biohacking, functional medicine, fitness, or just want better digestion and energy, this episode is packed with practical takeaways. 🎧 As always please like and share if you enjoyed this conversation. And don't forget to subscribe! Thank you xo
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    1 h y 4 m
  • #379 Low Ferritin in Pregnancy, Hemochromatosis, Gout, & Estrogen Dominance with Morley Robbins.

    #379 Low Ferritin in Pregnancy, Hemochromatosis, Gout, & Estrogen Dominance with Morley Robbins.
    Jun 6 2025
    Morley is back for our 3rd conversation and I think this is our best one yet. This was more of a Q&A style conversation - questions coming from many of you and Morleys answers knocked it out of the park. We really hope you enjoy this conversation. Morley can almost say "arn" properly. ;) In this conversation you will learn; Low ferritin in pregnancy considerations Testing iron and hemoglobin Iron infusions (invasions as Morley calls them) Hemochromatosis Gout as it relates to iron, the liver and thyroid Magnesium and the adrenals Pain receptors and our emotional states influence by copper Estrogen dominance and heavy menstrual bleeding (FYI Estrogen dominance is Iron Dominance) Feel free to post feedback or questions in the comments. Morley Robbins, MBA, CHC, aka “Magnesium Man”, is one of the foremost experts on magnesium's role in the body, as well as the delicate dance between Iron and Copper. He is a voice to listen to closely when considering Iron and is always ready to answer questions from his followers. You can work with Morley or find out more about his Root Cause Protocol here; https://therootcauseprotocol.com/about/ https://www.instagram.com/therootcaus... ‪@TheRootCauseProtocol‬ Morleys BOOK - https://a.co/d/8CWwcMs As always, please like and subscribe if you are enjoying these videos. Your subscription helps me to get more great guests on the podcast. And if you know anyone who would benefit from this information, please pass it along to them to listen and learn. :) Thank you! Chemaine xo
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    51 m
  • #378 Alcohol; All Or Nothing? Rethinking alcohol with Silvia Subirana.

    #378 Alcohol; All Or Nothing? Rethinking alcohol with Silvia Subirana.
    Jun 6 2025
    Are you curious about your relationship with alcohol? In this episode, I sit down with clinical psychologist Silvia Subirana to explore how to build awareness around your drinking habits, understand why you drink, and consider what moderation or an alcohol-free life could look like. This is an important conversation and we hope you find it helpful. We discuss: Why we turn to alcohol for stress, socializing, escape or relaxation How to recognize unconscious drinking patterns Tools for moderating or quitting alcohol What sobriety or moderate drinking really means The mental and emotional impact of alcohol The hormonal and health impact of alcohol How to align your drinking with your health goals and lots more. Whether you’re sober-curious, considering cutting back, or just want to be more intentional, this episode offers valuable insights and practical guidance. Find out more about Silvias work at "Unconscious Moderation" here; Website: https://um.app/ Apple Store: https://apps.apple.com/us/app/drink-l... Instagram: / um_app_ If you find these videos or the podcasts helpful or interesting and you want me to continue making them, you can support me and the podcasts because they really do take a lot of time, especially where the research is involved. You can buy me a coffee, I will share the link in the description. I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks 🔔 As always, please like and share if you enjoyed this conversation. Subscribe for more expert insights on health and wellness! Thank you, Chemaine xo
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    50 m
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