Novedades

Hey Friends! Join us this week as we talk about Kiss of the Basilisk (Split or Swallow) by Lindsay Straube. If you haven't already, make sure you check out any trigger warnings! Follow and interact with us on Instagram @sugar.spice.smut, Facebook at Smut, Spice, and Everything NiceTheme music by @xramoxz of @rarehearted

Wellness Reimagined is your guide to creating a life that reflects your unique goals, values, and needs. Forget the one-size-fits-all wellness plans—this book is about embracing wellness as an ever-evolving, deeply personal journey. Author and wellness coach Erin Clifford invites you to take a break from the chaos of daily life to redefine what wellness truly means to you. Wellness isn’t just the absence of illness; it’s the presence of a vibrant, harmonious life that nurtures your physical, mental, emotional, and spiritual well-being.

“The Mind-Body Connection”Benevolent Brainwashing with Glenn Ostlund, MA, MS, LACIn this calming and science-informed meditation, Glenn Ostlund invites you to experience the power of sound as a catalyst for healing. Designed to gently soothe the nervous system, this episode explores how binaural beats can lower stress hormones like cortisol while boosting dopamine, serotonin, and oxytocin—your body's own mood-shifting messengers. Through the metaphor of a living, layered pie, Glenn introduces the mind-body connection as a vital but often invisible ingredient in your overall well-being. ...

In this intimate solo episode of Not Alone, host Melissa-Sue Methven opens her heart to share a deeply personal reflection on grief—what it truly means, how it shows up in unexpected forms, and why it can be one of the most transformative experiences in our lives. Drawing from her own journaling, personal losses, and spiritual growth, Melissa redefines grief not as something to avoid, but as a divine invitation to step into a new chapter of purpose and alignment. Whether it's the death of a loved one, the end of a relationship, a career change, or even the loss of a version of ...

In this deeply honest episode of Melissa’s Not Alone, award-winning endodontist Dr. Brett E. Gilbert opens up like never before—sharing the mental health battles that nearly ended his career, shattered his identity, and drained the joy from his life. Guided by host Melissa-Sue Methven, this raw conversation peels back the layers of what it means to “look successful” while quietly breaking down inside. Dr. Gilbert reflects on the hidden signs of burnout, the crushing weight of perfectionism, and the powerful moment he knew something had to change. Dr. Brett E. Gilbert, DDS, is a ...

Tune in LIVE to "True Connection to Life" with Dr. Anne Creekmore!https://drannecreekmore.com/

In this conversation, Josh and Chris discuss the importance of authenticity in storytelling, particularly Chris’ relationship with deceased partner Richard and their journey through terminal illness. Throughout the episode, Chris reflects on the emotional complexities of revisiting memories while working on a film adaptation of their story. The discussion also touches on the broader implications of personal narratives in fostering empathy and societal change, emphasizing love and commitment as universal themes. Quote Chris referenced in the new title of the film “She had studied the ...

Unter den wichtigen Entspannungsverfahren gegen Rückenschmerzen nimmt Yoga Nidra eine Sonderrolle ein. Yoga Nidra ist sowohl Tiefenentspannung als auch eine Form der Meditation im Liegen. Yoga Nidra wirkt stark auch auf das Prana, die Lebensenergie. Yoga Nidra ist eine kombinierte Form der Tiefenentspannung. Erfahre in diesem Podcast mehr über Yoga Nidra. Viele Infos zu Yoga Nidra, auch mit Übungsanleitungen.Yoga Nidra Ausbildung.Rücken Yoga Videos. Der Beitrag 38 Yoga Nidra gegen Rückenschmerzen erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Beobachtungs-Meditation – auch für den Alltag Ein paar Minuten Meditation für mehr Bewusstheit im Alltag. Sukadev leitet dich an zu (1) Beobachtung des Körpers (2) Beobachtung von Gedanken (3) Bewusstsein: Ich bin nicht das Beobachtbare, ich bin der Beobachter hinter allem. Nicht unbedingt für Meditation Anfänger – aber für diejenigen, die mit Beobachtungs-Meditation, Sakshi Bhav und Jnana Yoga vertraut sind, und das ab und zu mal im Alltag integrieren wollen. Mitschnitt aus einem Seminar bei Yoga Vidya Bad Meinberg. Der Beitrag Beobachtungs-Meditation erschien zuerst auf Yoga ...

Life's challenges can either hold us back or move us forward. In this episode, I'm joined by Robert Foster, a man who chose to turn his obstacles into opportunities. Robert's journey is proof to the power of mindset, resilience and determination. Despite facing significant setbacks, including a devastating knee injury and the loss of his father, Robert has completed over 150 obstacle competitions and earned medals in track and field. His story shows how facing physical hurdles can lead to profound emotional and mental growth, which pushes us beyond our perceived limits.Robert shares his ...

Hey there, it's Zack. And for today's mini episode, I'd like to share with you an audio reading of a recent article that I wrote on Substack titled, Are we becoming Generation Xtinct?. If you enjoy this article and you're interested in reading more about navigating significant life transitions, finding meaning in your creative work, and what it means to be human in the age of AI. I invite you to subscribe to my Substack newsletter, Pivot with Purpose. To learn more and subscribe visit zackarnold.com/substack.Support this podcast at — https://redcircle.com/zackarnold/exclusive-content

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Welcome to Medical Cases Uncovered, a powerful playlist from Medical Case Studio featuring real case-based stories and health scenarios you can’t ignore. Fro...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Welcome to Medical Cases Uncovered, a powerful playlist from Medical Case Studio featuring real case-based stories and health scenarios you can’t ignore. Fro...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

On Nothing’s Off the Table with Louis Ruggiero, no topic is too heavy, no story too raw. Through powerful conversations about resilience, perseverance, and beating the odds, Louis and his guests confront life’s toughest challenges head-on. This is a space for unfiltered honesty, real growth, and relentless inspiration—because when it comes to overcoming adversity, nothing is off the table.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.