Novedades

What happens when raw strength meets shredded muscle—and you refuse to choose between them? Heavy Metal Gains is the no-BS manual for powerbuilders who want it all: bar-bending totals and stage-worthy physiques. No fluff, no gimmicks—just a surgically precise breakdown of how to build mass, push maxes, and actually recover from it all without sacrificing either end of the spectrum. Inside, you'll get 30 ruthless chapters covering everything from squat depth and deadlift form to hypertrophy science, periodization strategies, CNS recovery, injury-proof programming, and the myth of "ego ...

The Warrior’s Physique is the definitive manual for combat athletes who want real muscle that actually translates into force, leverage, and resilience in the cage, on the mat, or in the ring. Forget the myths. This book doesn’t preach beach-body fluff or pretend heavy lifting ruins mobility. It dismantles bad training logic and replaces it with a brutally clear roadmap for building size that hits harder, grapples stronger, and doesn’t break down under pressure. Written by a veteran strength expert with zero tolerance for hype, this guide fuses the science of hypertrophy with the harsh...

🚨 STOP believing you need expensive treatments or hormone therapy to build muscle after 40! 🚨 What if everything you've been told about building muscle as you age is wrong? After 40, most people accept the "inevitable" 3% annual muscle loss. They're told they need doctors, special treatments, or should just accept decline. This book proves them all wrong. Based on cutting-edge research from journals like Cell Metabolism, Applied Physiology, and Post Acute Care Medicine, discover the revolutionary approach that's helping people in their 50s, 60s, and 70s build more muscle than they did...

Build muscle without the bloat. Burn fat without starvation. Intermittent fasting isn’t just for biohackers and Silicon Valley desk jockeys—it’s a precision tool for serious lifters. The Intermittent Fasting Bodybuilder strips away the hype, trends, and pseudoscience to deliver a brutally honest, results-driven blueprint for athletes who want to stay lean, strong, and in control of their physique—without eating six times a day. This is not another recycled “diet guide.” Inside, you’ll learn exactly how fasting impacts hormones, metabolism, and recovery when the goal is ...

What if the key to your ultimate physique isn’t hidden in your gym routine, diet plan, or supplement stack—but in your DNA? The Genetics of a Champion is the definitive guide to understanding how your genetic code shapes your bodybuilding potential, performance limits, and physique outcomes. No fluff. No motivational filler. Just brutally honest science, decoded for serious lifters. This is not another copy-paste training manual. This book dives into the hardwired traits that separate elite physiques from the frustrated masses—muscle fiber types, hormone sensitivity, metabolism speed,...

Bodybuilding after Injury is the definitive manual for lifters who refuse to retire. Drawing on peer-reviewed research, decades in the trenches, and a zero-fluff ethos, it maps the entire journey from hospital bed to unbreakable performance. Thirty laser-focused chapters expose the orthopedic facts nobody else will say out loud, demolish rehab myths, and replace ego-driven disasters with precision programming. You’ll learn how to rebuild each joint, hack collagen synthesis with timed nutrition, manipulate volume and velocity for maximum hypertrophy, and bulletproof your mindset against ...

Unearth the unspoken yet pivotal role of nutrition in high-intensity training through Mike Mentzer's Nutritional Philosophy This book is a potent brew of forceful insights and gritty truths, aimed squarely at those who are serious about bodybuilding. Mike Mentzer, a colossus in the field of high-intensity training, may not have penned an encyclopedia on nutrition, but his scattered teachings and interviews offer golden nuggets of wisdom. We've mined these fragments to present a comprehensive guide on how Mentzer might have approached his meals to complement his rigorous workouts. Here, we ...

The Bodybuilder’s Guide to Total Wellness redefines the path to lasting success in physique sports by moving beyond muscle and mirror obsession. This comprehensive manual integrates mental resilience, physical durability, and emotional intelligence into a unified framework designed for serious bodybuilders and fitness enthusiasts who demand more than fleeting gains. With decades of expertise distilled into thirty meticulously crafted chapters, this book exposes the hidden pitfalls of bodybuilding culture—disordered eating, identity loss, burnout, and toxic perfectionism—while offering...

You’re not fragile. You’re not finished. And you sure as hell don’t need a chair workout and a protein bar full of lies. Building Muscle at 60 cuts through the hype and delivers what older lifters actually need: hard truths, tested strategies, and results that don’t vanish when the fads fade. Written for men and women who want more than just “aging gracefully,” this no-nonsense guide dismantles myths about muscle loss, testosterone, training intensity, and what’s really possible after sixty. It covers everything from fighting sarcopenia and rebuilding joint-friendly strength ...

Feel Stronger, More Balanced, and Confident as You Age - With Fitter Than Ever at 60 and Beyond! Are you ready to feel fitter, healthier, and energized? Fitter Than Ever at 60 and Beyond takes you on a transformative journey, unlocking your full potential for your golden years. Take control of your wellness with proven strategies for lasting weight loss, strength, and vitality. 61-year-old fitness and yoga expert Susan Dawson-Cook, M.S. brings 35 years of experience as a certified personal trainer, fitness instructor, and yoga professional (200RYT) to deliver a powerful program designed for...

If you're over 60 and determined to stay strong, mobile, and fiercely independent, this book is your new training partner. The Unbreakable 60 is not another soft-focus guide to “aging gracefully.” It's a no-nonsense roadmap for building a resilient body that can carry you through the decades ahead—without injury, weakness, or medical condescension. You don’t need a six-pack. You need a back that doesn’t give out, joints that still function, and the ability to get up off the floor without assistance. That’s what this book delivers. You’ll learn how to lift intelligently, move ...

Fitness for Introverts: Activities That Don’t Require Eye Contact Solo hikes, yoga in your living room, and other peaceful pursuits. Do crowded gyms, group classes, and noisy workouts drain your energy? Do you crave fitness routines that feel peaceful, private, and actually enjoyable? You're not alone—and you don’t need to be loud to be strong. Fitness for Introverts is your go-to guide for creating a quiet, sustainable fitness lifestyle tailored to your unique rhythm. With 20 in-depth chapters full of solo activities, calming rituals, and practical tools, you’ll learn how to move ...

Are you tired of spinning your wheels in the gym, only to see minimal results? Do you want to break through plateaus and finally unlock your full muscle-building potential—without wasting money on products that don’t work? Build Smarter, Grow Stronger is your definitive guide to understanding and using bodybuilding supplements in a smart, safe, and science-backed way.

Conquer the NSCA-CPT Exam: Certified Personal Trainer Study Guide is a focused companion for candidates preparing to sit for the NSCA-CPT exam. This concise guide is designed to reinforce your study priorities and provide clarity on the core principles tested in the certification process. Whether you are new to the field or formalizing your experience, this resource offers accessible coverage of training methodologies, client assessment, program planning, and goal-setting strategies. The book walks you through practical domains such as biomechanics, energy systems, injury prevention, and ...

Forget the fantasy. This is muscle-building without the syringes, lies, or Photoshop filters. No Juice, No Problem is the definitive guide for anyone serious about building real muscle—without performance-enhancing drugs. In a world where social media is flooded with chemically enhanced physiques pretending to be “natural,” this book cuts through the deception and lays out exactly what’s possible through disciplined, drug-free training. Written with ruthless honesty and zero fluff, this guide demolishes the myths that plague modern fitness—from toning nonsense to influencer scams...

FST-7 Fascia Stretch Training System is an in-depth guide to the revolutionary Fascia Stretch Training 7 (FST-7) system, developed by renowned bodybuilding coach Hany Rambod. Designed for bodybuilders and fitness enthusiasts, this book offers a detailed exploration of the FST-7 methodology, emphasizing its unique approach to muscle growth, strength, and physique enhancement. Key Features: Fundamental Principles: The book begins by laying out the core concepts of FST-7, including the importance of fascia stretching, the ‘7’ set rule, and the balance of volume and intensity in workouts. ...

Unlock the most advanced training strategies in modern bodybuilding and performance science. Blood & Iron is the definitive guide to cluster sets and blood flow restriction (BFR) training—two powerful, research-backed methods that push muscle growth, strength gains, and recovery efficiency far beyond conventional programs. Whether you're an elite athlete, dedicated lifter, or rehabilitation professional, this book delivers the protocols, rationale, and real-world applications you need to train smarter and grow harder. Learn how cluster sets allow for higher loads, faster bar speed, and ...

This is not a book for influencers. It’s for men over 40 who’ve looked in the mirror, felt the slow creep of physical decline, and decided they’re not going out quietly. "Smaller, Weaker, Slower" cuts through the noise, the marketing fluff, and the recycled advice from fitness magazines written for 25-year-olds with nothing but time and testosterone. This is the blunt, field-tested guide to getting strong again when your joints crack, your metabolism sighs, and your energy has a bedtime. It doesn’t pretend aging doesn’t matter—it shows you how to train around it. Whether ...

Before fitness influencers, Instagram abs, and overpriced shaker cups, there was Gold’s Gym—raw, rusted, unapologetic. This book drags you into the sweat-soaked, gear-fueled world of Venice Beach in the 1970s, when bodybuilding was still a fringe obsession and the men chasing mass were part cult, part circus, and fully committed. This brutally honest account strips away the modern gloss to reveal the truth beneath the pump: the splits, the cycles, the unspoken rules, the hunger, the pain, and the fragile egos stuffed into bodies too big for regular life. This was the era of Arnold, ...

Pull-Ups for Life! The tips and tricks for strength motivation when hanging out at the bar. Up your pull game with different strategies to employ and skills to add to your arsenal. For the love of all things pull-up related, here is that gym-spiration to tackle the training to come. Whether you are a beginner discovering your own path with the bar or have been at the game for years and are looking to advance some new ideas into your bodyweight martial arts groove. A wide variety of good times in the pull-up world is coming to you. In Pull-Ups for Life, you’ll venture: To the various pull-...