Novedades

Strength training is the secret to maintaining health, vitality, and independence for many years to come. Discover how it can transform your life!

In Outsmarting Menopause, Dr. Brooke Bussard shares a fun, refreshing approach to managing menopause symptoms and preventing the chronic diseases that hormonal changes can exacerbate. Once the ovaries retire and estrogen receptors decline, the body undergoes major shifts: muscle loss, weight gain, sleep issues, mood changes, and more. But menopause doesn't have to mean misery.

REDISCOVER YOUR STRENGHT, ENERGY, AND CONFIDENCE, THE NATURAL WAY As men get older, it’s normal for testosterone levels to gradually decline, often by 1–2% each year. By the time you hit your 60s, you could be working with 30% less testosterone than you had in your prime. The result? Slower metabolism, lower energy, reduced libido, brain fog, and more. The Supercharge Method is your practical, step-by-step guide to naturally boosting testosterone levels and reclaiming the vitality you remember, all in just 30 days. No expensive therapies. No risky procedures. Just straightforward, ...

Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a dedicated regular, or a seasoned fitness enthusiast, Maximize Your Workouts at Planet Fitness is your ultimate 4-week workout plan and journal. Created by a fitness expert with over a decade of experience, this book proves that you don’t need the latest and greatest equipment – just a smart plan. What Makes This Book Essential? Customized Workouts for Every Level: A complete 4-week progressive training plan designed specifically for Planet Fitness ...

“If you’re an athlete or coach looking for a way to optimize performance and reach your athletic goals, this book is a must-read.” Manuel Sola Arjona (Coach and author of The Nature of Training) *** - Spanish edition: #1 bestseller in its categories for over two consecutive years. - Rated 4.6/5 by readers on Amazon Spain. *** Evolutionary nutrition. Carbohydrate periodization. Two fuel tanks and two energy sources. Metabolic flexibility. The complete athlete. Variability. The adaptive organism. A healthy athlete… These are just some of the key topics that will be explored step by ...

Building a winning physique — the kind that turns heads and commands respect — doesn’t have to be an agonising game of roulette where the odds are stacked against you. Many aspiring muscle men become easily overwhelmed with the task of creating a stronger and more muscular body and hastily cash out. Why? Because their notion of what weight training has to be is stuck in the dim and distant past. For decades, the muscle mags have dealt the cards for trainees, dictating everything from complicated and long-winded weight training routines to absurdly ridiculous diet regimens. Well, ...

Recovery! The missing ingredient in almost every bodybuilders workout routine. You need to rest and recover before you can grow! Without knowing, everybody goes back to the gym before their body has fully recovered from their last workout. People do this because they think more is better; more time in the gym means more gains but this isn't necessarily the case, especially with bodybuilding. There is a basic feedback loop in bodybuilding; workout, recover, grow, workout, recover, grow. This loop cannot be changed; your muscles can't grow until they have fully recovered. When you lift too ...

"HIT Mastery: Unveiling the Dorian Yates Approach to Body Transformation" is a comprehensive guide that transcends traditional fitness literature. It not only explores the physical aspects of High-Intensity Training but also delves into the mindset, lifestyle, and resilience that defined Dorian Yates' legendary approach, providing readers with a blueprint for holistic transformation and lifelong well-being.

Steroids are not needed to build the body you desire! Working harder AND smarter in the gym is what you need. Learn how to get the most out of your workouts in the shortest amount of time. In this book we'll cover: Learn the benefits of strength training Training past failure How to safely train past full-range-of-motion failure Top tips for putting on mass Intensity; the missing ingredient You don't need to follow some steroid user's workouts or create some complicated, fancy program to get results. Just follow the handful of powerful principles in this book! Stay healthy, build muscle ...

Get 3 best seller books at one bargain price! Save 45% versus buying the individual titles! This collection contains the complete “Strength Secrets” series, including: * Ninja Strength Secrets * Wolverine Strength Secrets * Thor Strength Secrets +++++ PRAISE FOR “STRENGTH SECRETS” SERIES: “I got your Ninja Strength Secrets course and love it! I am a big fan of ultra-abbreviated training routines. I agree that time is most important. Why spend 3 hours doing something when you can do the same in less than an hour? Thanks so much.” “My current workouts are limited to what you ...

BIOHACKING MENTE-CUERPO: OPTIMIZA PARA UN RENDIMIENTO ÓPTIMO Esta guía exhaustiva explora técnicas de vanguardia para optimizar el rendimiento humano a través de la integración de prácticas mentales y corporales. El libro une la sabiduría ancestral con la ciencia moderna para proporcionar estrategias prácticas de biohacking accesibles para todos. El texto comienza estableciendo que la verdadera optimización requiere abordar tanto las dimensiones mentales como las físicas como un sistema inseparable. Introduce el trabajo de respiración como una práctica fundamental – quizás la...

A medida que cumplimos años, mantenernos fuertes y activos se vuelve más importante que nunca. Este libro es una guía para aquellas personas mayores de 50 años que desean mejorar su calidad de vida a través del entrenamiento de fuerza, sin importar su nivel de experiencia. Con un enfoque claro y accesible, explora los beneficios de desarrollar la musculatura, fortalecer los huesos y prevenir la pérdida de movilidad, permitiéndote disfrutar de una vida más plena y saludable. Aquí encontrarás algunas rutinas de entrenamiento adaptadas a diferentes niveles, ejercicios detallados y ...

Without knowing, everybody goes back to the gym before their body has fully recovered from their last workout. People do this because they think more is better; more time in the gym means more gains but this isn't necessarily the case, especially with bodybuilding. Topics this book will cover include: How to accelerate growth and recovery How much sleep is really needed? The 3 steps to the growth process Avoiding stress that stresses you out Rest and recovery are the easiest parts of your whole training program! Make sure you are getting the most out of them so you aren't wasting your time ...

Imagine you are starring in your very own Hollywood blockbuster and you need to get into tip-top shape. Who do you call? That was the dilemma faced by Hugh Jackman when he learnt The Wolverine movie wanted him bigger and badder than ever. The training part of the equation was easy, as one man had been responsible for Jackman's physical development for almost 20 years. His name? Personal trainer to the stars, Mike Ryan. And what about diet? That was easy too. Jackman had become friends with Dwayne "The Rock" Johnson, and knew the action hero was a fount of knowledge when it came to ...

WHY YOU SHOULD READ THIS BOOK Are you a young girl struggling with rapid weight gain? Troubled by facial hair, acne, and irregular periods? Are you married and facing difficulties in conceiving? You might be dealing with PCOS! Any Need to Worry? PCOS is the most common endocrine disorder, affecting 5-10% of women of reproductive age. Its prevalence is rising due to lifestyle changes and stress. It is the leading cause of infertility (20%) in women and is closely linked to insulin resistance, increasing the risk of diabetes, cardiovascular disease, and hypertension. Despite its widespread ...

Learn how to get bigger and build muscle without the use of steroids. If you want to be muscular, lean, healthy and strong this book has dozens of easy to follow principles and directions that you can use immediately in your workouts. Steroids are not needed to build the body you want! In this book we'll cover: Learn the benefits of strength training What are the bodybuilding myths? How to safely train past failure Best mass building exercises Intensity; the missing ingredient Stop following all the advice you read in the bodybuilding magazines; that info won't help the non-steroid using ...

Building muscle and getting stronger is more than just going to the gym and eating a healthy diet. There is the mental part of the equation too! It is true that everything starts in your head and you need the right mental approach to achieve the goals you desire Set yourself up for success and make reaching your goals much easier by including the mental aspect in your fitness routine (and it won't require any extra time). In this book we'll cover: The amazing power of the human mind Building the mind of a champion Learn the power of visualization Guarantee your own success Weak mind = weak ...

Learn how to eat a simple diet that is healthy and easy to follow. A healthy diet doesn't have to be complex or difficult or expensive for you to see excellent results in a short period of time. Following the clearly defined principles in this book you can eat a diet that will help you achieve your fitness goals. In this book we'll cover topics such as: How to lay the foundation to a healthy diet Importance of post-workout nutrition Learn how to keep your diet super simple The few important supplements Vitamins & minerals for athletes Some of the basic principles include cutting back on ...

WHY TO READ THIS BOOK? To Unlock Harmony and To Have Seamless, Stress free periods. To experience periods that flow coherently, free from the anxiety of irregularity and the discomfort of unexpected surprises. To reclaim control over your menstrual cycles and To empower you to embrace each month with confidence and ease. This comprehensive guide "Celebrate Trouble-free Periods" unravels the mysteries of menstrual irregularities, offering holistic approaches to harmonize your cycle. It's not just about managing your periods; it's about fostering a harmonious relationship with your body, ...