Novedades

In this illuminating book, Dr. Albert Ellis provides a lively and insightful explanation of the differences between self-esteem (which may be considered a sickness!) and self-acceptance. He describes emphatically the importance and benefits of developing and maintaining unconditional acceptance of ourselves, of others, and of life itself when things don't go the ways we think they "should" go!

What’s the real story behind every teardrop? From silent sobs behind closed doors to public displays of grief—or joy—tears have always been part of the human story. Yet few of us pause to ask: Why do we really cry? In this gentle, thought-provoking exploration, JD Arden peels back the myths and science to reveal the true power of tears. Why are humans the only creatures to shed emotional tears? What do our cultures, families, and histories teach us about who is allowed to weep? Are all tears the same, or do some bring healing while others signal pain? Arden’s journey moves from the ...

Please do note that this is for patients who want to know how to choose a therapist for the counselling they want. It is not a health manual and not for health students or practitioners. It gives a brief overview on psychotherapy as a whole. Contents: 1 CLEAR THE FEAR Psychiatrists - medicate Psychologists – ruminate Psychotherapists - meditate 2 HEALING FEELINGS 3 TYPES OF THERAPY Behaviour Therapy Brief TherapyClient/Person-Centred Therapy Cognitive Therapy (CT) Cognitive-Behavioural Therapy (CBT)* Cognitive-Restructuring Therapy (CRT) Emotional Freedom Techniques (EFT)* Gestalt Therapy...

You’d love to win at life, sports, and business by raising your game to the highest possible level. But self-doubt and negativity hold you back. The fact is, you need more than exercise or a change in diet to achieve peak performance. You need to change your mindset. You CAN do it with The High Performance Mindset. This revolutionary program helps you reset your conscious mind to eliminate the unproductive thoughts, beliefs, and “self-talk” that prevent you from being and doing your absolute best. More than inspiring words and positive affirmations, it provides concrete, proven ...

In "The Practical Anxious Attachment Recovery Workbook," you’ll discover 40+ easy, therapist-approved DBT exercises to help calm your mind, improve emotional regulation, and rewire self-sabotaging patterns. Whether you struggle with overthinking, fear of abandonment, or emotional outbursts, this practical guide gives you the tools to shift from insecurity to confidence—without long or expensive therapy.

Carl Jung and UFOs: The Complete Guide to His Theories on Flying Saucers, Archetypes, and the Collective Unconscious explores the groundbreaking psychological insights of Carl Jung as they relate to the enduring mystery of unidentified flying objects. Rather than asking whether UFOs are "real" in a physical sense, Jung approached the phenomenon through the lens of depth psychology, uncovering their symbolic power and cultural significance. This fascinating and accessible guide dives deep into Jung’s 1958 work Flying Saucers: A Modern Myth of Things Seen in the Skies, his letters, ...

In Untold Nightmares, JD Arden cracks open the surreal world of dreams—the fears, absurdities, and half-remembered stories that haunt our sleep. Why do so many of us lose our teeth in the dark, or find ourselves fleeing giant ducks down endless corridors? With Arden’s signature sharp wit and philosophical clarity, this book dives into the psychology behind our strangest dreams and the universal questions they raise. Part memoir, part cultural excavation, part field guide for the mind’s twilight hours, Untold Nightmares is for anyone who’s ever woken up sweating and wondered, what ...

Discovery of your partner’s affair is traumatizing. Your pain is overwhelming and very real! They Had an Affair by Certified Relationship Coach Loraine Wiese, will be your guide to getting through those first few hours and days after discovering your partner has had an affair. First in the Infidelity Recovery Series by this talented Coach and infidelity survivor, this book is designed to be easy to read and simple to comprehend by a traumatized brain. Inside you will find first steps to: Handle your stressed body. Deal with your tortured mind. Begin to mend your broken heart. Resources to...

Krankhafte Narzissten werden leider meistens erst dann erkannt, wenn man mit ihnen direkt konfrontiert ist. Es gehört viel Übung dazu, die Persönlichkeitsstörung rechtzeitig zu enttarnen, um diesen Energieräubern zu entgehen. Sie zeigt mit diesem Buch auf, wie Sie im ersten Schritt Narzissten entlarven und sich im zweiten Schritt vor ihren perfiden Spielchen schützen können.

Jung vs. Freud: The Complete Guide to the Feud That Changed Psychology Forever Explore the legendary clash that redefined modern psychology. Jung vs. Freud: The Complete Guide to the Feud That Changed Psychology Forever is a compelling deep dive into one of the most important intellectual rivalries of the 20th century. This guide unpacks the philosophical, psychological, and personal tensions between Carl Jung and Sigmund Freud - two titans whose friendship gave rise to modern depth psychology and whose falling out created two distinct schools of thought. From their promising early ...

In this book, Professor Dryden outlines seven core principles of Single-Session Therapy (SST). Beginning with a discussion of issues concerning the nature of SST, he puts forward the view that single-session therapy is best understood within the context in which it is practised. He then outlines central features of single-session thinking or what is known as the single-session mindset which underpins good SST practice. Professor Dryden makes the point that SST is not several sessions crammed into one. Rather, it is complete in itself and has its own process which he carefully outlines. One ...

In Inherited Fate, psychologist Noémi Orvos-Tóth invites the listener on a journey of self-awareness that spans generations, encouraging you to set off on densely overgrown paths and cast light in dark corners in order to face the forces that are at work in your life. Rooted in Orvos-Tóth’s psychoanalytic approach and illustrated with vivid examples and questions that invite the listener to engage personally, Inherited Fate is a fascinating framework for discovery of the self, the dismantling of inherited beliefs and the revelation of wisdom stored in the body.

UNLOCK A LONGER, HAPPIER LIFE—STARTING WITH A SINGLE POSITIVE THOUGHT Feeling drained by stress or negativity? Did you know that an optimistic outlook is scientifically backed by 2025 research to extend your lifespan by 15%? The Science of Positive Thinking by Tad Sisler shows how optimism, daily habits, and emotional resilience extend longevity. Learn to reframe challenges, practice gratitude, embrace mindfulness, and build social bonds using 2025 AI tools for a fulfilling life. Finish this book ready to rewire your mindset, elevate daily joy, and add healthy years to your life. FIVE KEY...

In The Animal and The Thinker, the world-leading, pioneering neuroscientist John Duncan explains that each of us is not just one person – we are two. On one side are our animal instincts, built on the sophisticated needs of human life through evolution, but struggling to navigate the complexity of modern life. On the other side is our rational brain which calculates and cogitates, but is often helpless in the face of bigger questions of meaning and purpose.