Novedades

Unlock Confidence, Emotional Strength & Resilience with Master CBT and DBT Workbook for Teens! Are you a teen struggling with school pressures, friendships, or emotions? Or a parent or educator seeking tools to help teens thrive? You're not alone, and this workbook is here to guide you. What’s Inside?

I am lost I am found I am alive I am of sound

Do you feel overwhelmed by the chaos of today’s world? Struggling with anxiety, pressure, or feeling like you’re never enough? This no-BS guide gives you the tools to stay mentally strong, focused, and grounded — no matter what life throws your way. You’ll learn: How to turn emotional pain into real strength Simple mental habits that build confidence daily How to stay calm under pressure (school, work, life) How to develop emotional resilience, even if you’ve failed before The truth about self-discipline (and how to master it without guilt) A daily framework for staying motivated,...

Before this poem self destructs there is no time to play When I found out who you really were it blew me away Then I wrote these words to talk about how I felt today One day maybe you'll understand what I'm trying to say

Unlock Your Potential with Street Smart, Future Ready Are you ready to take control of your future and become the leader you were meant to be? Street Smart, Future Ready is your step-by-step guide to mastering the life and leadership skills that traditional education often overlooks. Tailored for ambitious teens and young adults aged 13–22, this empowering guide by best-selling author and executive coach Anna D. Banks equips you with the tools to: Develop Emotional Intelligence and Self-Awareness: Understand your emotions and harness them to make informed decisions. Enhance Communication ...

One day THE WOOLLY BEAR will fly away, but until then on the ground it shall stay.

Why would you want me to be just like you When you have lived so sad and blue All the negativity please take it away You never have anything nice to say Life's hard enough with depression and anxiety Why would you want to give me your P. T. S. D

Pensar en exceso, sin gestión, agota el cerebro, y ahora es peor con la masificación de los celulares, las redes sociales y la inteligencia artificial. La intoxicación digital es el mal del milenio. Nos estamos enfermando colectivamente y ya entramos en la era de los mendigos emocionales. El mundo digital trajo beneficios innegables, como la comunicación y el acceso a la información, pero causó un desastre sin precedentes en el cerebro humano, alterando el ciclo de la dopamina y la serotonina y generando una dependencia similar a la que genera la cocaína.

I hate to think so much, yet do it all the time Now I write all of my words down into rhyme Hoping someday it will bring peace of mind In the future that is all I really hope to find

Stop and Listen just for a minute I have something important to say, this poem is for anyone who has ever lived this way...

A poem for anyone who needs it... Life can be a Circus and sometimes we're the clown, try not to trip over foolishness and fall down, remember to stay grounded with your feet firmly on the ground, be sure to smile so you never frown and learn to swim so you never drown.

Snow in the Graveyard blankets the ground, a haunting cold but silent sound, it can feel scary but Ancestors are all around, peace and love can be found

You Are Not Alone. Your Feelings Are Real. Let's be honest. Being a Black teenager in today's world comes with a unique set of challenges. You might feel the sting of those subtle, everyday jabs – the microaggressions that leave you questioning yourself. You might carry the weight of systemic injustice, the feeling that the odds are stacked against you. And the frustration of not being truly seen or understood by those around you? That can build up inside. "Rage Reset" gets it. This book offers a powerful and relatable space to explore the anger that can bubble up from these experiences. ...

Life is a set of objectives, goals, stages. In order to achieve them, it is necessary to solve different problems; being necessary a work, an effort, a motivation, a fight... LIFE IS FIGHT

Previously published as Time for Courage: Surviving Yellowstone Sixteen-year-old Seth knew that his classmates considered him too serious and a nerd. But Seth knew differently,‘That’s just not who I am.' Seth was aware of his strengths especially his knowledge of Yellowstone and its caldera of more than fifteen-hundred square miles. 'What will happen if the geysers got out of whack and overheated? Would the volcano erupt?' The Chambers had planned for their family camping trip to Yellowstone Park for months and hoped this trip would create memories. They had no idea how their lives ...

En Supervivencia desde el abismo, la vida de Eli se presenta como un libro lleno de capítulos oscuros, marcados por el abandono, la violencia, y el abuso. Sin embargo, bajo esta superficie de dolor, la novela invita al lector a sumergirse en una intriga existencial que cuestiona la naturaleza misma de la supervivencia. ¿Qué significa realmente sobrevivir cuando el mundo parece dispuesto a destruirte? ¿Cómo se sigue escribiendo la historia personal cuando las circunstancias parecieran querer arrebatar el control? Eli es más que una víctima de su entorno. Es un reflejo de los ...

¿Todo vale en el amor y en la guerra? Mía Lombardi, creativa de marketing en San Diego, acepta el reto de llevar al excéntrico Alexei a un evento clave. Pero lo que empieza como un juego profesional se vuelve personal… y peligroso. Una apuesta. Un hombre imposible. Un todo o nada.

Omar Sharif grew up in London surrounded by gangs with fierce loyalties. Carrying a knife offered him protection; belonging; family. But after three of his friends were murdered, Omar sought to change his life. He is now a Pride of Britain Award winner and coach who inspires teens and young people with his story, helping them grow self-belief, resist peer pressure and reach their potential.

One race. One voice. One chance to outrun the pain. Twelve-year-old Jess Harris was a bright, curious girl—until one tragic moment shattered her world and sent her spiraling into depression, self-harm, and isolation. Her strict but loving parents didn’t see the warning signs—until it was almost too late. When a police intervention reveals the depth of Jess’s trauma, her father encourages her to attend a vibrant youth church group. There, Jess encounters a love and grace she’s never known before. Through faith in Jesus Christ and the uplifting support of her newfound spiritual ...

A young man is plunged into a terrible depression, due to his recent separation after many years of relationship with his first love. A strange message, which arrives on his laptop, challenges him to embark on a spiritual journey, which will take him to the Himalayan lands... and even beyond.Written in satirical tone and in first person, the story is peppered with references to the twenties, eighties and nineties, narrating the adventures in which this young man is involved, in order to discover the intimacy and nature of his masculine essence.In the message he found, the shadow of a dancer...