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Avsnitt 42 – EX SPECIAL del 2! Rösjön Fasta banan med Tårta RR EX av AmyAR (arrangörsrapport) EX av Nicholas Test av Femöre Swimrun Florida calling Sjöloppet Lopp vi verkligen rekommenderar! Swimruncupen, Maj-SeptemberKul och korta Swimrunlopp runt Stockholm där alla är välkomna, världsmästare till nybörjare! https://www.swimruncupen.se/ Poddens sponsorerChallengize - en hälsobyrå för proaktiv och lönsam hälsa för företag. Kolla in på https://www.go.challengize.com/ Vill du sponsra ett avsnitt, hör av dig! Fråga oss något eller bara vara med i loopenUndrar då ...

The Racing Rules of Sailing (RRS) are revised and published every four years by World Sailing, the international authority for the sport. This handy guide audiobook is a simplified view of the basic racing rules and has been updated to reflect the Racing Rules of Sailing 2025-2028.

The RYA National Sailing Scheme's higher-level modules for small-boat sailing are covered comprehensively in this audiobook. As well as the information for Seamanship Skills, Day Sailing, Sailing with Spinnakers, Performance Sailing, and Start Racing, there is extra detail on dealing with capsizes, trapezing, and foiling.

Diego, ce n’est pas juste un dossard de plus sur les podiums de l’ultra, ni un coureur connu pour son nœud pap'. C’est un esprit affûté, un passionné de l’entraînement invisible, qui place la lucidité au cœur de la performance.Dans cet épisode, il dévoile une approche millimétrée : Sommeil, nutrition, récupération active, hygiène de vie Lecture fine des signaux corporels Stratégie d'entraînement ultra optimisée (8h/semaine seulement !)Son credo : penser autant que courir, pour durer, progresser, et rester aligné avec soi-même.Un épisode à ne pas manquer si tu ...

Team GB’s backstroker has arrived, and he’s one of the world’s best. Oliver Morgan has been on a rapid rise the last few years including an assault on the British record in the 100 backstroke and now has won the backstroke treble twice at his country’s championship meet. Only fully committing to swimming around age 18, the now 21 year old recently dropped his best time in the 100 to 52.1, close enough to taste a 51 second performance which few men in history have done. In this episode, we chat with Ollie as he looks ahead to the World Championships this summer and discuss how he trains...

***Submit your questions for next week's episode by emailing me at Simon@phazontriathlon.com*** This week I dive into the surprisingly complex world of swimming googles where I look at fit, lenses, maintenance and more. As ever, if you have any questions or would like to organise a free, no obligation call to discuss coaching, please email me at Simon@phazontriathlon.com

What's in your swim bag could be the key to unlocking smoother, faster strokes. In this episodes, experienced coach and swimmer, Dan Bullock reveals his top three pieces of training equipment that every swimmer should be using to boost efficiency and refine technique.Dan doesn't just teach technique, he lives and breathes it. So much so, he teamed up with a former Formula One aerodynamicist to design his own innovative paddle. From clever kit combos to cutting-edge upgrades, Dan shares inventive ways to supercharge your swim sessions. Whether you're chasing PBs or just want to swim smarter, ...

RYA Yacht Sailing Techniques describes the basic skills that a skipper and crew require to enjoy their cruising in good conditions. It covers the layout and equipment on a small to medium-sized yacht, the essential safety information that all need to know before getting under way, basic maintenance, manoeuvring in a marina, handling under sail, anchoring and mooring, and, of course, man overboard rescue strategy.

On te raconte l’épopée de Ferenvarosc pour remporter sa 2ème Champion's League de water polo d'affilé et la 4ème place du Cercle des Nageurs de Marseille dans un dernier match décevant à Malte dans un beau Final 4.Fin de route pour certains et nouvelles aventures pour d'autres.On te raconte tout ca dans ce nouvel épisode. On parle du Paris Saint Germain qui a gagné sa première Champion's League de Football.Tu veux en savoir plus sur le water polo à Malte l'épisode 25 d’Aurélien Cousin pourrait te plaire.-------------------------------------------------------Nous suivre sur ...

To buy your first boat, you must ask yourself a number of questions like assessing your needs and budget, determining your boating goals, considering types of boats, and setting a realistic budget. Therefore, in reading this book, you will be guided in exploring different types of boats, understanding boat features and options, assessing whether you want to purchase a new vs. used boat, understanding ownership costs, and finding the right boat for yourself and your family. You will be guided as to how to inspect and sea-trial your potential boat and negotiate the price.

The Unfiltered Truth Behind Sailing’s Greatest Madness The Vendée Globe is not just a race—it is a solitary pilgrimage across the planet’s most hostile oceans, a test of endurance, ingenuity, and raw will. In The Epic Story of the Vendée Globe 2020–21, the drama of the world’s toughest sailing challenge unfolds in all its brutal beauty. The 2020-21 Vendée Globe was supposed to be just another edition of the world’s toughest solo yacht race. Instead, it became a white-knuckle psychodrama of shattered boats, broken minds, and the kind of raw human moments that get scrubbed from...

A moving, multigenerational memoir of fathers and sons, love and betrayal, adventure, and growing up, set in the world of a family summer camp through which six generations of Sanborn stories, as told and retold by various family members, became part and parcel of the Camp legends, which frequently attained mythic proportions.

This handy book for the leisure user is a quick-reference guide to radio procedures (including Urgency, Safety, and Distress messaging); installing and maintaining a VHF radio; the licensing requirements, and GMDSS including Navtex.

Celia Pulido, una nadadora mexicana, comparte su experiencia en el mundo de la natación, desde su carrera universitaria en EE.UU. hasta su participación en los NCAAs. Habla sobre la importancia de la familia, la adaptación cultural, y cómo la confianza y el entrenamiento han sido claves en su éxito. También reflexiona sobre los desafíos que ha enfrentado y cómo ha aprendido a manejar la presión en competencias importantes. En esta conversación, Celia Pulido comparte su enfoque en la natación, destacando la importancia de la mentalidad de proceso sobre la fijación de metas. ...

Nutrition is essential for endurance athletes to achieve their goals.New athletes often make mistakes by overestimating their caloric needs.A moderate calorie deficit is more sustainable for weight loss.Protein intake is crucial, especially for women in menopause.Sleep is a vital component of recovery and performance.Strength training should not be neglected by endurance athletes.Nutrient deficiencies can impact performance; regular blood work is recommended.Supplements can be beneficial but should not replace whole foods.Women are increasingly participating and excelling in endurance ...

No sea voyage, whether long or short, offshore or within sight of land, should go ahead without adequate planning and this audiobook is your perfect companion to help you prepare thoroughly before setting off. RYA Passage Planning (A-G69) will take you through all you need to know and allow you to work through some examples of different passages. This will show you what you might need to think about on the range of different journeys you may undertake.

The growth of foiling is the most exciting thing to happen to dinghy sailing and windsurfing in recent years. As well as specialist foiling boats and boards, conversion kits have brought fast, flying fun to sailors seeking speed.

Kommt mit und lasst uns gemeinsam 50 Meter Rücken - in unserer Vorstellung. Denn nur mit Hilfe der Vorstellung von Bewegungen und Ereignissen lassen sich im Körper erstaunliche Effekte induzieren. Welche das sind und wie das ganze funktioniert bespreche ich mit Lukas Mundelsee von der Big Pool Theory und [Anna Ehlert von Boost Sportpsychologie](https://www.boostsportpsychologie.com/). Und sagen wir mal so - Verbesserung ganz ohne körperliches Training ist möglich :-) ----- Episodenbild: European Aquatics Musik: www.zapsplat.com

This hour the crew discuss more issues dive instructors may encounter with their students. Plus author Eric Douglas checks in with an update on his next Mike Scott novel. Looking for HOUR1?

This audiobook covers comprehensively all the information that an RYA Instructor needs to know, both on and off the water. As well as detailing the instructing and coaching qualifications that are available, and explaining how sailors learn, this audiobook details how to teach and coach the theoretical aspects and practical sessions of the RYA National Sailing Scheme.