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Sir Steve Hansen is one of the greatest All Black coaches of all time. He is a true legend of the game. The stats don’t lie:+ 107 test matches as head coach over 8 seasons+ Only 10 losses, for a win record of 87%+ World rugby coach of the year 4 times.+ Two Halberg awards for NZ coach of the year.In this exclusive and very rare podcast appearance from the man known as “Shag” he opens up about the moments he got it wrong, his thoughts on what makes a great leader, the art of difficult conversations, the time Keven Mealamu told him off, why he warned Richie McCaw he was going to cost the...

If you want to start hiking as an older adult or you hiked as a youth and are just getting back onto the trails, you’ll quickly discover that the hiking gear and skills used by today’s hikers have changed significantly in the past 20 years. From lightweight gear, footwear, and clothing to advances in GPS navigation and satellite communications, nearly every aspect of the hiking experience has been transformed, making hiking more accessible than ever for older adults. Written by Philip Werner, the founder of the highly acclaimed hiking website SectionHiker.com, Hiking Over 60 will bring ...

Josh Komen first appeared on the podcast in July 2022 and since then we have become good friends. So, when he asked to come on the podcast again, of course I said yes. Josh is such an epic human. He has been through so much and is one of the most positive and grateful humans I’ve ever met. Every time we connect, I leave the interaction feeling better about myself. So, I hope you guys get the same feeling after checking out this episode.At 23, Josh Komen was once one of New Zealand’s fastest 800m runners chasing dreams of going to the Commonwealth Games, until life threw him the ...

The podcast that started with a bold DM — and turned into friendship between four moms, teachers, runners, and multitaskers juggling all the things, all the time. Here, we talk about everything from classroom chaos and fertility journeys to fitness goals, parenting wins (and fails), and the kind of laughter that can only come from microwaving your coffee five times in a row.

Stipodden med Liv&Tessa, podcasten der praten går like langt som beina. Følg vår reise ut på fjelløp i Norge og utlandet. Vi ønsker å få deg mer ut på stien og fjellet! Og kanskje du lære noe av våre feil eller gjestene vi får med! Hosted on Acast. See acast.com/privacy for more information.

Movement builds confidence. Confidence builds momentum. Momentum gives you more confidence.It all starts with action!You can find more of the show's content here:Substack NewsletterTikTokInstagramSupport the showIf today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free: https://theforwardtheory.substack.com/

Motivation is a blip. It gets you rolling, but it won’t carry you across the finish line. Learn why falling in love with the process—not the outcome—is the key to lasting progress.Are you stuck waiting for the perfect spark of motivation before you start that new project or habit? Sam breaks down why motivation alone won’t carry you through the hard parts, and why learning to love the process is the real game-changer. From marathon training to launching a podcast, discover how focusing on what you can control each day creates unstoppable momentum—and how shifting your mindset can ...

The Pace Invader is a podcast about the miles that shape us. In each episode, I chat with everyday runners about why they run, what they’ve learned along the way, and the stories behind their strides.From first 5Ks to marathon memories, mental health to mid-run music choices, we talk honestly about the highs, lows, and everything in between. Whether you’re training hard, running slow, or just thinking about lacing up—these are real voices from real runners, recorded just after their runs while the sweat (and endorphins) are still fresh.Because everyone’s running story is worth telling.

This podcast series brings the book “The Runner’s Paradox” to LIFE! Literally. This series dives deep into the book, in an expansive manner - talking about the research covered by the book, and beyond - to the latest evidence, real stories, rehab practical knowledge and more. You just gotta tune in. Listen and run or - listen while you run. Grab your copy of the book at therunnersparadox.com

Join us for an inspiring conversation with ultrarunning veteran Tim Vail. Tim takes us through his incredible journey, from his early love for running and triathlons to conquering the iconic Western States 100. He dives deep into his meticulous endurance training regimen, sharing insights on how he prepares his body and mind for the most demanding races.Discover the critical role of nutrition strategies in Tim's success, as he discusses his personal experimentation to find what fuels him best on the trail. Tim also highlights the profound importance of the running community and unwavering ...

💡 Tired of hitting the wall in workouts—and in the kitchen? Discover how going on a plant-based vegan diet can boost your energy, sharpen your performance, and actually make food fun again. Whether you're an elite athlete, weekend warrior, or curious newbie, this is the practical, honest, and hilarious guide you've been waiting for. 📘 "I’m Going Plant-Based: Simple Guide for Athletes, Beginners, and Everyone in Between" is the no-nonsense roadmap to help you transition confidently into plant-powered living—without the overwhelm, the judgment, or the flavorless tofu nightmares. ...

Kinda Fast. Kinda Not. Either way—we’re always either running or talking about it.Welcome to The Kinda Fast Podcast, where two everyday runners break down training tips, running and walking news, race stories, and the joys (and struggles) of staying active.Powered by Upward Running, this podcast is for runners of all paces—whether you’re chasing PRs, coming back after a break, hitting your first 5K, or just getting your steps in. If you want to feel encouraged, and maybe even laugh a little along the way, you’re in the right place. If you're moving forward, you belong here.Join us at...

High in the Rocky Mountains of Colorado, tucked in the old mining town of Leadville, lies one of the most grueling endurance races on earth: The Leadville Trail 100 — The Race Across the Sky. Founded in 1983 by Ken Chlouber and Merilee Maupin, the Leadville 100 was born out of hardship. When the local Climax Mine shut down and hundreds of jobs vanished, the town needed something to survive—a way to breathe life back into its soul. What they created was more than a race. It was a test of the human spirit. The Leadville Trail 100 challenges runners to cover 100 miles of rugged mountain ...

Unlock elite speed potential by training the nervous system—not just the muscles. Speed Hacks is the definitive manual on overspeed resistance training, a groundbreaking approach used by high-performance athletes to develop explosive sprinting, vertical jump power, and total-body reactivity. This is not a motivational guide. It’s a high-precision operating manual for coaches, lifters, and athletes serious about neurological adaptation and performance optimization. Overspeed training forces the body to move faster than it could voluntarily, creating high-speed coordination under time ...

Este programa está patrocinado por PILLAR PERFORMANCE. Puedes conocer todos los productos aquí: https://findyoureverest.es/producto/pillar-performance-ultra-omega/ En este episodio del Find Your Everest Podcast by Javi Ordieres: - Hablamos con Rosa María Lara, sobre su progresión en el rendimiento que está alcanzando este año y sobre el maratón del Mont Blanc. - Analizamos la actualidad del trail running con la Western States, Lavaredo, Golden Trail World Series, Skyrunning. - Hacemos previa del Europeo en donde estará la corredora del FYE Athletics Ana Granda Vallés, y de Val d’...

Cecilia Robinson is a true powerhouse in New Zealand business.She’s the founder of some of this country’s most well-known and loved companies, including Au Pair Link, My Food Bag, and more recently, Tend, a healthcare platform she started with her husband James where their goal is to make Kiwis the healthiest people in the world.She’s been named New Zealand's Young Entrepreneur of the Year, NEXT Businesswoman of the Year, and has been a trailblazer in showing what’s possible when passion, purpose, and clever business strategy collide.This might be Cecilia's most revealing interview yet...

Today in Running History is your daily dose of the most unforgettable moments in the world of running. From legendary races and record-breaking performances to quirky, obscure, and downright outrageous stories, each short episode dives into a key event that happened on this day in the sport’s rich history. Whether you’re a seasoned marathoner, a casual jogger, or a running trivia nerd, this podcast brings the past to life - one stride at a time.

What started in 1978 with just over 1,000 runners has become one of Tulsa’s most iconic fall traditions. In our inaugural season of the Tulsa Run Podcast, we’re diving into the stories behind the bibs. You’ll hear from passionate ambassadors and the folks who help make the Tulsa Run unforgettable year after year. Whether you’re training for the legendary 15K, gearing up for the 5K, or cruising through the 2K, this podcast is your laid-back, go-to hangout for all things Tulsa Run.

¿Qué tienen en común un experimento nazi, el dopaje en la RDA y una investigación reciente financiada por Coca-Cola? Más de lo que te imaginas. La ciencia, sin ética, puede volverse una herramienta de destrucción. ————————-——————— 10% en FANTÉ con el código PODCASTHDLR https://fanteofficial.com/ ‍♂️ Apúntate a nuestra Newsletter aquí: https://hijosdelaresistencia.com/un-email-semanal Newsletter para entrenadores: https://hijosdelaresistencia.com/para-entrenadores-que-quieren-dejar-un-legado/ ————————-——————— Entrena ...

Dr.Libby is one of the most trusted voices in nutrition and wellness. She has a PhD in nutritional biochemistry and 14 best selling books to back it up. Her latest life changing book is “Fix Iron First.”Dr.Libby is passionate about educating others on stress, women's health, and the emotional drivers behind our food choices.To put it simply- she’s awesome. And this is a small part of the Dr. Libby story.I tried to balance this episode so we could tick two boxes: 1. Get to know a little bit more about Libby as a person- who she is when she’s not working. 2. Pick her ...