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Send us a textThe trail running world buzzes with anticipation as Broken Arrow 46K approaches, and there's no better guest to break down this iconic race than its 2023 champion, Michelino Sunseri. Fresh off a move to Salt Lake City—which he boldly claims has "the best trail running community in the United States"—Michelino brings refreshing honesty about his current fitness and race strategy.Coming back from winter injury with just five weeks of running in his legs, Sinceri shares why he's approaching this year's race differently: "I'm not going to join the dick measuring contest," he ...

第9回：神野 大地、川崎 和葉里、山本 明日香▼MABPマーヴェリックの『CLUBHOUSE TALK』この番組は、MABPマーヴェリックの選手たちがパーソナリティを務め、日々の練習のこと、試合への想い、そしてリスナーの「走る」にまつわる物語に寄り添いながら、ともに笑い、悩み、前に進む “声の伴走” をお届けします。仕事のプレッシャー、トレーニングのつらさ、応援の喜び、ちょっとした誇らしさ。あなたの「走る」にまつわる、心のエピソード...

Send us a textA broken bone can shatter more than just your foot – it can fracture your confidence. When professional Adidas Terrex athlete Dani Marino suffered a cuboid fracture (the rare "nutcracker fracture") during OCC last year, the physical damage was just the beginning. The psychological barrier of running downhill again loomed larger than any mountain course.This conversation captures a pivotal moment in Marino's comeback journey. Fresh off a confidence-building performance at the GoPro Games, where navigating through crowds of runners on technical terrain proved she could trust her ...

You wouldn’t walk into a job interview without practicing your answers… so why would you show up to race day without testing your gear, your fuel, and your mindset? In this Midweek Motivation episode, David breaks down why your long run isn’t “just another Saturday” — it’s your dress rehearsal for the big day. You’ll hear how to use those miles to prepare wisely and avoid avoidable mistakes. From shoes to stomach issues, from pacing to pre-run routines — this one’s all about being intentional so you can be confident when it counts. What You’ll Learn: Why every long run is...

Send us a textThis episode features Carlos Rabsium Aramburu, who recently placed third in the grueling Okumusashi 105 Long Trail ultramarathon. We dive into his race experience, covering everything from his pacing strategy and nutrition plan to the mental and physical demands of ultra-distance trail running.Carlos, originally from Argentina and now based in Tokyo, shares how a casual invitation from a colleague turned friend sparked his journey into the world of ultrarunning and how that moment led to a deep passion for the sport.Topics Covered: Okumusashi 105 race breakdownTraining and ...

Admittedly, today we are going to talk more about triathlon but also mention running, but all endurance sports will get something from this episode!What's changed in our sports in the last few years? Why are people leaving?How has the formation of community changed in the last 5-10 years? All things I ponder on this episode.Website | Follow Michelle on IG

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What if one voice could change the way you see endurance sport - and even yourself? Today, we’re joined by an iconic voice of Ironman, Paul Kaye - the man who’s called thousands of athletes across the finish line and witnessed some of the most powerful moments in the sport. But Paul isn’t just an announcer. He’s an Ironman finisher himself, a master of storytelling, and someone who truly understands why endurance sport transforms lives. In this episode, Paul shares the most unforgettable finish line moments, the power of music to fuel performance, and why Ironman is more than just a ...

Broloppet 2025 är över och så även vår tävlingssäsong för våren (och tidig sommar)! Broloppet blev allt och lite till, från öl på en uteservering dagen innan till rockfestival med köer under och efter loppet. Vi tar er igenom en mastig race report med tre fyra olika upplevelser mellan Lovisa, Fredrik, Simon och vår gäst Clara Wikekall! Stories från kungen (Fredrik) var en luftig historia medan stories från pöbeln (Lovisa) blev en trång sådan. Och Simon (hovnarren) var någonstans i mitten med stories om kissberg och försvunna väskor.Tillsammans med Clara blickar vi även ...

You THINK you know sports dynasties? Think again. This isn't just a story—it's a legend in the making that's exploding across the Avonetics forums. Meet the Jones family. Father, Popeye, a former NBA beast, just snagged a championship ring as an assistant coach. His son, Seth, just hoisted the holy grail of hockey: the Stanley Cup. Two different sports. Two championships. In the SAME YEAR. This is the kind of mind-blowing achievement that breaks the internet. We're peeling back the layers on their incredible journey, from Popeye's grueling NBA career to Seth's rise as an NHL titan. And you ...

Por que o pessoal tá tão bravo com os horários de largada da Maratona do Rio? Melhor ter baias com controle do que a bagunça do ano passado! Saíram as camisetas da Maratona de João Pessoa e inscrições para a Maratona de Curitiba já estão abertas com lote promocional.#corrida #corredoresderua #corredores #corridaderua #maratona #maratonadorio #maratonadecuritiba #maratonadejoiaopessoa

💡 Tired of hitting the wall in workouts—and in the kitchen? Discover how going on a plant-based vegan diet can boost your energy, sharpen your performance, and actually make food fun again. Whether you're an elite athlete, weekend warrior, or curious newbie, this is the practical, honest, and hilarious guide you've been waiting for. 📘 "I’m Going Plant-Based: Simple Guide for Athletes, Beginners, and Everyone in Between" is the no-nonsense roadmap to help you transition confidently into plant-powered living—without the overwhelm, the judgment, or the flavorless tofu nightmares. ...

¿Alguna vez te has sentido como Isa al empezar a correr? Esa sensación de no poder ni con tu propia vida, de quedarte último en cada carrera popular... Tranquilo, no eres el único. En el trail running amateur, la montaña se convierte en tu mejor maestra. A diferencia del asfalto, aquí no hay tiempos que te obsesionen. Lo importante no es correr a 3:50 el kilómetro, sino conquistar esa cuesta que la semana pasada te derrotó. Como cuenta Isa en su experiencia, los verdaderos triunfos están en: ✔Completar 10 series en cuesta sin parar ✔Controlar tu respiración en las subidas ...

今回のIBUKI STATIONは、大シガイチを完走したおふたりをゲストにお迎えします！「巻き込んだ人数チャンピオン」こと長浜泰江さんは、全区間を仲間や友人たちと共に駆け抜け、12日間で見事完走。一方、「宇宙一シガイチを回ったランナー」池田さんは、今回も見事踏破し、６周目を達成！2人の大シガイチ踏破までを振り返っていただきました！ぜひお聴きください！大シガイチ

Send us a textJust as things really heat up this summer, we are sharing everything you need to know about Heart Rate Training, an important tool for runners including in the summer heat! (This episode first aired on our Patreon. It is an example of the bonus content you will receive when you sign-up to our Patreon -- http://www.patreon.com/mileswithmomspodcast ).In this episode, Olivia & Shanna talk to their coach Arturs Bareikis (Coach B) about Heart Rate Training, his method of training. Specifically, they discuss how heart rate based training can help runners tune into their bodies, avoid ...

The SUMMER OF MILEAGE merch is here https://hobbyjogger.com/ Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)The Adidas Adistar 4 is an entry-level daily trainer designed for comfort and versatility. Priced at $140, it competes with shoes like the Nike Pegasus 41 and Asics ...

-Race Results: *Old Dominion 100 *San Diego 100 *McKenzie River Trail Run 50k *Comrades 89k *Scout Mountain 100 *Huron 100 *Kettle Moraine 100 *Laurel Highlands 70.5 *Tahoe 200 -FKTs: *Michigan Shore to Shore Trail *Liz Derstine PCT attempt underway *Nick Fowler PCT attempt underway *Update on John Kelly AT attempt -News: *Ben Gibbard is running Western States! *Jia-Sheng Shen pulls out of Western States *Ethan Newberry “Ginger Runner” wins an Emmy *AJW releases his annual Western States storylines and predictions article *Ultrarunning Magazine’s ultrarunning stats for May -Tips, ...

Seguro que oíste hablar de “la regla de las 10 000 horas”, por la cual acumular 10 000 horas de práctica te permiten alcanzar un nivel de rendimiento experto en un ámbito. Dicho ámbito pueden ser las artes, las ciencias o el deporte. Pero, ¿qué origen tiene este concepto? Y, sobre todo, ¿qué base tiene (si es que la tiene)? Vamos a revisar el estudio original que dio pie al concepto, el de Ericsson et al 1993. Y vamos a revisar después dos estudios que lo refutan, ambos de la investigadora Brooke McNamara (os dejo los links más abajo). Como ejemplo de que hacen falta tanto ...

Mes liens pour toi:Infos coachingUne question?As-tu déjà ressenti que tes chaussures de trail te laissaient tomber au moment où tu en avais le plus besoin ? Dans cet épisode de "Du 5km à l'ultratrail!", je vais te parler d’un sujet essentiel pour tous les passionnés de course à pied : quand changer ses chaussures de trail. À partir d'une question pertinente posée par un auditeur, Sébastien, je vais te révéler les signes d'usure à surveiller et l'importance cruciale de suivre le kilométrage parcouru.Je vais partager avec toi mon expérience personnelle, en évoquant des détails...

Andreas Almgren stod för kanske den största prestationen i svensk löparhistoria då han i helgen briljerade på Stockholms Stadions banor när han vann Bahaus Galan på det nya Europarekordet 12.44.27. Tiden innebär att Andreas nu är dubbel Europrekordinnehavare, världsetta på 5000m i år och den 12e snabbaste mannen genom alla tider på distansen. Vi sitter ned med Andreas för att få all info om uppladdningen för loppet, känslan att lyftas av hemmapubliken och hur det var att till stora delar själv göra loppet från front efter att haren hade klivit av. För Andreas väntar nu en...