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Bodybuilders Desk Reference for Steroids, Supplements, and Enhancers is an exhaustive and meticulously detailed guide designed for athletes, bodybuilders, and fitness enthusiasts who seek to deepen their understanding of performance enhancement through the use of steroids, supplements, and other enhancers. This comprehensive resource covers a wide range of substances, from anabolic steroids like Testosterone, Trenbolone, and Nandrolone, to supplements such as Whey Protein, Creatine, and Omega-3 Fatty Acids, and even cutting-edge enhancers like Peptides, SARMs, and Nutrigenomics. Each entry ...

Este libro tiene dos versiones: "AdultOs en forma" y "AdultAs en forma". El contenido es el mismo en los dos casos, pero cambia la cubierta y también las menciones directas a ellos o a ellas (el género). Ambos libros están disponibles en Amazon. Quieres ponerte en forma. ¡Lo necesitas! Pero tienes muchas dudas y no sabes cómo empezar o qué hacer. Este libro te ofrece respuestas y guía. Además podrás escribir al autor si necesitas más aclaraciones. Con un lenguaje sencillo y cercano, el autor te informa sobre cómo iniciarte en la actividad física. El objetivo principal es ...

Welcome back to episode 2 of Couch To Pro, our mini-series where we talk through everything from starting triathlon to racing at the pointy end of the pro field.

The 12-3-30 Workout Explained is an illuminating and comprehensive exploration of the fitness phenomenon that has captured the attention of millions worldwide. Originating from a simple yet effective routine introduced by Lauren Giraldo, this workout comprises walking on a treadmill at a 12% incline, 3 mph speed, for 30 minutes, and has been heralded for its accessibility and transformative effects on health and fitness. Structured to cater to both beginners and seasoned fitness enthusiasts, the guide breaks down the workout's components, offering a scientific examination of its benefits, ...

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig and Jeff Colt join Finn Melanson on the Singletrack Podcast for another edition of the Long Run Archives. In this episode, the trio reflects on the evolving media landscape in ultrarunning, using the wildly popular Cocodona 250 as a case study to examine its impact on race organizers, athletes, and fans. They also share personal takeaways and recap the key storylines from this year’s event. Finally, the conversation explores the (hypothetical) emergence of teams built specifically to win marquee races, ...

Pax Assasdi is one of the most recognizable voice's in New Zealand comedy.If you are not familiar with Pax. Get ready- you’re about to meet an awesome human.He’s a very brief bio: he’s a stand-up comedian, writer, actor and TV host. He created and starred in a TV show loosely based on his life called “Raised by Refugees.” (which you can stream on Neon)He’s been on pretty much every TV show a comedian can go on: 7 Days, The Project, and Have You Been Paying Attention? He’s doing two crowd work shows as part of the 2025 NZ comedy festival. On Thursday 22 and Friday 23rd of May...

🎧 Episode 40 – Jubiläum & Staffel-Finale Mit meiner Lauffreundin Regula schaue ich zurück auf eine bewegte Staffel: Schlosslauf, Hormone, Ernährung, Mentaltricks – und ganz viel Lauf-Freude. Dazu Stimmen von früheren Gästen und Freund*innen des Podcasts. Joggen ist mehr als Bewegung – es ist Lebensgefühl. Lauf mit uns und feiere den Abschluss von Staffel 3! 🏃‍♀️🎉

En este nuevo episodio de Cultura Fit en Podcast, revivimos todo lo ocurrido en la 6ta edición del Medio Maratón del Medio Año, organizado por Cultura Fit Runners. Nos acompaña el director de carrera, Jaycel Nova, quien nos lleva tras bastidores para conocer todo lo que se vive y lo que no se ve en la organización de una carrera que fue, una vez más, un éxito total.Jaycel comparte los detalles, retos y emociones detrás del evento, así como el enorme trabajo en equipo, la logística y la pasión que se esconden detrás de cada medalla cruzada. Desde la planificación hasta los aplausos...

Après un premier épisode qui s'était révélé passionnant à enregistrer et qui avait reçu un joli succès, je reviens avec mon ami Jérôme pour vous parler des nouveautés montres connectées et autres GPS ou quand une fille qui change ses bracelets de montre en fonction de sa tenue du jour rencontre un vrai geek au bon sens du terme 😉son site : https://www.montre-cardio-gps.fr/Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

On this episode of Blueprint to Ultra, Steve and Jeff hang out with Katie Jenkins who shares her journey from battling an eating disorder and alcoholism to finding solace and strength in ultra running. From starting out with a view that cardio is unhealthy due to having struggled with an eating disorder, Katie eventually falls in love with running and once getting into the sport of ultra running, hasn't looked back. Completing over 20 ultras and her first 100 in a year, Katie has had a schedule of multiple races in a month and shares how you completed a 74 mile race, a 50k and then her first ...

A podcast about running, running shoes, and accessories for the everyday person. Non-elite people who enjoy running whilst balancing everyday life.

Bienvenue sur Stay on track, le podcast où l'on découvre les athlètes à travers leurs univers musicaux.

Check out the Cloud Cap Marathon here! Thanks to Running Warehouse for supporting The Trailhead. Check out their great selection of everything from shoes to sun hoodies, with free two-day shipping. This week on The Trailhead, we're joined by one of the most thoughtful voices in endurance sports writing: Alex Hutchinson. You might know him from his Outside column, Sweat Science, or his bestselling book Endure. But today, we’re talking about his newest work—The Explorer’s Gene—and what it reveals about why we push into the unknown, whether we’re climbing literal mountains or trying...

Episode #100 and reaching 100K YouTube Subscribers, this is a very special episode to me. Over the past decade of creating videos, logging thousands of miles, and having conversations with Olympic champions, renowned coaches, and passionate everyday runners, I've gathered the most meaningful insights that shaped my journey. Watch this full video on YouTube: https://youtu.be/L5JMk05VLQU CHAPTERS 0:00 – 10 years of lessons learned0:43 – Lesson 1: Lean Into Discomfort, Repeat, and Keep Going3:38 – Lesson 2: Keep Showing Up as Your True Authentic Self5:29 – Lesson 3: You’re Not ...

¿Estás seguro de que sabes respirar bien cuando corres? Descubre por qué mejorar tu respiración puede ser el entrenamiento más potente que nunca habías considerado… y cómo empezar hoy mismo. _______________________________________________________________ Newsletter para entrenadores: https://hijosdelaresistencia.com/para-entrenadores-que-quieren-dejar-un-legado/ ————————- Accede a la web de Fanté https://bit.ly/WebFant%C3%A9 Elige lo que prefieras: 10% descuento con el código PODCASTHDLR Acceso a regalos y formación exclusiva con el código REGALOHDLR ————...

The best part about running news lately is that there’s been a little bit of everything! If you want track, we’ve got Grand Slam and Diamond League both in full swing. If you want roads, we’ve got record-setting Marathon Majors and US road circuit. If you want shenanigans and controversy… yep. We’ve got that, too.To learn about our coaching services, check out https://atozrunning.com/coaching

Les livres de Marc Dugénie : https://amzn.to/4dlw6Ra Obtenez des bonus en faisant parti des patreonsSoutenez ce podcast http://supporter.acast.com/instant-outdoor. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Aloha! Heute ist der Macher des Mainathlet Podcasts Benjamin Brömme erneut zu Gast. Zusammen sprechen wir u.a. darüber welche interessanten Gäste Benjamin neulich zu Gast hatte, was sich gerade Neues in der Leichtathletik tut - gerade im Hinblick auf neue Wege zu gehen hinsichtlich Professionalisierung & Vermarktung, was Profis nicht vergessen dürfen, um sich interessanter für Sponsoren und Partner zu machen, und einiges mehr. Es gibt einige Learnings die auch auf den Triathlonsport (insbesondere für Profis) übertragbar sind. Also, ganz klarer Hörtipp - überall wo es Podcasts gibt! ...

Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteEpisode 35: Amy Clark becomes a RUNEGADE.Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!In this episode of The RUNEGADE Podcast, we welcome Amy Clark, editor in chief of UltraRunning...

Send us a textWhat happens when anxiety meets opportunity? For Beth Giles, the pandemic's uncertainty sparked an unexpected journey into running that transformed both her physical and mental landscapes. This episode reveals how simple daily walks evolved into something profound when Beth asked herself, "What if I just ran?"Beth shares the raw, honest story of how running became her sanctuary during pandemic isolation, daily work stress, and even through her mother's hospice care. The physical act of running created space for mental processing, allowing Beth to navigate life's challenges with ...