Novedades

Les livres de Marc Dugénie : https://amzn.to/4dlw6Ra Obtenez des bonus en faisant parti des patreonsSoutenez ce podcast http://supporter.acast.com/instant-outdoor. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Yohan Durand, Maitre Yodu, Docteur Love... La mèche la plus célèbre de France fête ses 40 ans ! Une nouvelle bougie soufflée le 14 mai dernier, que RMC Running a décidé de fêter comme il se doit... Avec quelques surprises comme les parents de Yohan qui l'ont vu évoluer depuis son enfance vers la professionnalisation de sa passion. Comment a-t-il basculé dans la course à pied ? Quels sont encore ses leviers de motivation ? Benoit Boutron reçoit également le coach de Maitre Yodu, pour parler du futur... Car même à 40 ans, il s'annonce palpitant avec quelques défis à relever !

In this powerful guest episode of Clean Break Chats, Rich Casement and Andy Delderfield are joined by coach, speaker, and mindset expert Adam Smith—a key figure in Rich’s alcohol-free journey and personal growth.Together, they dive into the transformative impact of stoic philosophy, habit change, and living alcohol-free. Adam shares his raw insights on emotional regulation, ADHD, identity, and building self-awareness that actually sticks. Expect honest reflections, practical tools, and a deeper conversation about what it really means to live life on your “A Game.”If you’ve ever felt ...

Après un premier épisode qui s'était révélé passionnant à enregistrer et qui avait reçu un joli succès, je reviens avec mon ami Jérôme pour vous parler des nouveautés montres connectées et autres GPS ou quand une fille qui change ses bracelets de montre en fonction de sa tenue du jour rencontre un vrai geek au bon sens du terme 😉son site : https://www.montre-cardio-gps.fr/Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Daniel Osanz: "Mi prioridad siempre ha sido la medicina, el deporte era algo secundario"En el nuevo capítulo de TRAILTALKINGReview hablamos con el corredor del equipo adidas Terrex Daniel Osanz. En el año que se ha pasado a dedicar exclusivamente al Trail, nos cuenta que ahora tiene más tiempo para descansar y valora la tranquilidad. Con él repasamos el calendario para esta temporada y nos cuenta sus ambiciones a medio y largo plazo.

Aloha! Heute ist der Macher des Mainathlet Podcasts Benjamin Brömme erneut zu Gast. Zusammen sprechen wir u.a. darüber welche interessanten Gäste Benjamin neulich zu Gast hatte, was sich gerade Neues in der Leichtathletik tut - gerade im Hinblick auf neue Wege zu gehen hinsichtlich Professionalisierung & Vermarktung, was Profis nicht vergessen dürfen, um sich interessanter für Sponsoren und Partner zu machen, und einiges mehr. Es gibt einige Learnings die auch auf den Triathlonsport (insbesondere für Profis) übertragbar sind. Also, ganz klarer Hörtipp - überall wo es Podcasts gibt! ...

空海が歩いたとされる歴史ある道を舞台に開催された「Kobo Trail 2025」。世界遺産の寺院での修行体験や水行、地元の協力による運営など、他にはない精神性と文化を感じられる特別なトレイルランニング大会の魅力を主催者や選手の声とともにたっぷりご紹介します！ぜひお聴きください！Kobo Trail 2025

Kia ora e te whānau. It’s always a party in the Blue Mountains. From the out-of-this-world scenery, to the amazing people, to the exceptional country that carries you, the Blue Mountains have it all. Add to this mix the atmosphere and celebration of Ultra Trail Australia being a UTMB world major, and you have a recipe for an incredible time. This year’s UTA live special is in three parts. In part one, Ali and Matt speak to UTA miler athletes, Vlad Shatrov, Kellie Angel, and UTA22 guns Ben Duffus and Sara Levett at the first of the DCR live shows. Part two sees Matt head out onto the ...

In the fifty years since his tragic death in a car crash, Steve Prefontaine has towered over American distance running. One of the most recognizable and charismatic figures to ever run competitively in the United States, Prefontaine has endured as a source of inspiration and fascination—a talent who presaged the American running boom of the late 1970s and helped put Nike on the map as the brand’s first celebrity-athlete face. Now on the anniversary of his untimely death, author Brendan O’Meara, host of the Creative Nonfiction podcast, offers a fresh, definitive retelling of Prefontaine’s life.

Bodybuilders Desk Reference for Steroids, Supplements, and Enhancers is an exhaustive and meticulously detailed guide designed for athletes, bodybuilders, and fitness enthusiasts who seek to deepen their understanding of performance enhancement through the use of steroids, supplements, and other enhancers. This comprehensive resource covers a wide range of substances, from anabolic steroids like Testosterone, Trenbolone, and Nandrolone, to supplements such as Whey Protein, Creatine, and Omega-3 Fatty Acids, and even cutting-edge enhancers like Peptides, SARMs, and Nutrigenomics. Each entry ...

The 12-3-30 Workout Explained is an illuminating and comprehensive exploration of the fitness phenomenon that has captured the attention of millions worldwide. Originating from a simple yet effective routine introduced by Lauren Giraldo, this workout comprises walking on a treadmill at a 12% incline, 3 mph speed, for 30 minutes, and has been heralded for its accessibility and transformative effects on health and fitness. Structured to cater to both beginners and seasoned fitness enthusiasts, the guide breaks down the workout's components, offering a scientific examination of its benefits, ...

In this episode of the Running Explained podcast, I’m breaking down a fascinating new study on mindfulness and running performance—and why I think this is something every runner needs to hear!I’ll walk you through the research (don’t worry, it’s not boring!), explain how mindfulness training actually rewires your brain (hi, neuroplasticity!), and share what this means for your training, racing, and day-to-day running mindset. Spoiler: your mental game matters. A lot.I’ll also talk about what I’ve seen in my own coaching—how anxiety, mental fatigue, and emotional dysregulation ...

Scott has a conversation with Adam Ludwin who shares his entrepreneurial journey from founding Captify Technologies to discovering the transformative power of breathwork. He discusses the challenges of running a high-pressure business, the importance of self-awareness, and how he transitioned into creating fivepointfive, an app designed to make breathwork accessible and beneficial for everyone. Adam emphasizes the physiological and psychological benefits of breathwork, its role in education, and the necessity of teaching healthy coping mechanisms to future generations. They discuss the ...

Episode #100 and reaching 100K YouTube Subscribers, this is a very special episode to me. Over the past decade of creating videos, logging thousands of miles, and having conversations with Olympic champions, renowned coaches, and passionate everyday runners, I've gathered the most meaningful insights that shaped my journey. Watch this full video on YouTube: https://youtu.be/L5JMk05VLQU CHAPTERS 0:00 – 10 years of lessons learned0:43 – Lesson 1: Lean Into Discomfort, Repeat, and Keep Going3:38 – Lesson 2: Keep Showing Up as Your True Authentic Self5:29 – Lesson 3: You’re Not ...

¿Estás seguro de que sabes respirar bien cuando corres? Descubre por qué mejorar tu respiración puede ser el entrenamiento más potente que nunca habías considerado… y cómo empezar hoy mismo. _______________________________________________________________ Newsletter para entrenadores: https://hijosdelaresistencia.com/para-entrenadores-que-quieren-dejar-un-legado/ ————————- Accede a la web de Fanté https://bit.ly/WebFant%C3%A9 Elige lo que prefieras: 10% descuento con el código PODCASTHDLR Acceso a regalos y formación exclusiva con el código REGALOHDLR ————...

🎧 Episode 40 – Jubiläum & Staffel-Finale Mit meiner Lauffreundin Regula schaue ich zurück auf eine bewegte Staffel: Schlosslauf, Hormone, Ernährung, Mentaltricks – und ganz viel Lauf-Freude. Dazu Stimmen von früheren Gästen und Freund*innen des Podcasts. Joggen ist mehr als Bewegung – es ist Lebensgefühl. Lauf mit uns und feiere den Abschluss von Staffel 3! 🏃‍♀️🎉

Disponiblecada SABADO un capitulo... Es un podcast de media hora aproximadamente y creadopara gente que quiera inicarse o rengancharse a este deporte. Cuenta con laintervencion de 3 personas mas un presentador que no tiene ni idea de estemundillo. Puedes deajrnos una nota de voz o escribirnos a este correo parahacernos tus preguntas, o ponernos a"caldo".Estaremos encantadisimosde responderos .... o no. - marcopitu07@gmail.com- YOUTUBEhttps://youtube.com/@MarcoPodcats?si=F6Q4jBWZM27RxEZI- X(twitter)https://x.com/corriendoxcasa?t=0RpgSJ0rsBQwN1HKpfFmrw&s=09SPOTIFY

En este nuevo episodio de Cultura Fit en Podcast, revivimos todo lo ocurrido en la 6ta edición del Medio Maratón del Medio Año, organizado por Cultura Fit Runners. Nos acompaña el director de carrera, Jaycel Nova, quien nos lleva tras bastidores para conocer todo lo que se vive y lo que no se ve en la organización de una carrera que fue, una vez más, un éxito total.Jaycel comparte los detalles, retos y emociones detrás del evento, así como el enorme trabajo en equipo, la logística y la pasión que se esconden detrás de cada medalla cruzada. Desde la planificación hasta los aplausos...

Comment aborder les côtes plus facilement, comment mieux monter et comment s’entraîner à mieux les monter ? C’est la question qui m’a été posée par Philippe cette semaine car il a un problème sur les pentes peu importantes. Cette question va me permettre de vous inciter à varier les pentes dans vos entraînements pour progresser en trail et en route. Car je pense que souvent nous nous "contentons" trop de faire des escaliers ou des côtes très raides.La question de Philippe : « Salut Bertrand et tout d’abord merci pour tes podcasts très inspirants. J’ai une petite ...

Whether you are aiming for a 1-hour 10K, want to run a sub-50 min 10K, or even a sub-40 min 10K, this episode is for you! We discuss how to run PR in the 10K, no matter your pace. This episode is for intermediate to experienced runners. If you are looking for more information on your first 10K, tune into episode 38! In this episode, you will learn:The benefits of including a 10K in your race scheduleWeekly volume and long runs when aiming for a 10K PROur favorite 10K workouts when training for a PRHow to progress your workouts when training for your fastest 10KWhen to use current 10K pace vs ...