Novedades

On this episode of Mind Your Miles, Nick and Will make a training plan live on the podcast! Taking inspiration from some of the free training plans on the internet, Nick and Will go over one of these options, and then build an improved plan from scratch for the novice marathon runner. Want the plan? You can get it on our Substack: https://mindyourmilespodcast.substack.comor By sending us an email at: mindyourmilespod@gmail.comorBy following @mindyourmilespodcast, @coachnickhilton, or @runbaldwin on Instagram. Thanks for listening!

In this episode I talk to Debbie and Audrey just one week after they both smashed the London Marathon which was their first marathon after years of running.We talk about the whole marathon experience from a 1st timer perspective, and also about getting started in running and making that switch from 5-10k to longer distance endurance events.The most important thing about the marathon is the money raised for charity, and Debbie and Audrey have raised a phenomenal amount for the National Deaf Children's Society which is a charity close to Debbie's heart. The donation link is still open and shared...

Diese Woche haben wir Lauflegende Peter Camenzind am Tisch – und was für Geschichten der Mann zu erzählen hat! Von verrückten 100-Kilometer-Kämpfen in Biel, epischen Comrades-Erlebnissen mit Nelson Mandela bis hin zu Trail-Pionierzeiten beim Swiss Alpine – Peters Anekdoten lassen uns staunen und schmunzeln. Natürlich dürfen auch unsere üblichen Verdächtigen, Carsten und Chris, nicht fehlen, mit einem Blick zurück aufs Innsbruck Trail Festival, einem unfassbaren Backyard-Weltrekord und emotionalen Momenten beim Wings for Life Run für Delia. Packt eure Laufschuhe aus und spitzt die...

On this episode Denise shares her transformative experience running the Mendocino Coast Ultra. From her initial impressions of the beautiful coastal town to the challenges faced during the race, Denise recounts her journey. With insights from her coach Addie Bracey, the conversation highlights the importance of consistency, overcoming physical obstacles, and the emotional highs and lows of ultra running. Denise's story serves as an inspiration for anyone considering taking on such a challenge, emphasizing that the journey is just as important as the finish line. Chapters 00:00 Introduction to...