Novedades

Are you stressed and exhausted because someone you love is seriously ill? Do you wish you felt less overwhelmed and more certain about how to help? Coping Courageously will be your guide. You will be touched and inspired by the stories of Dr. Chiaramonte’s patients. More importantly, Coping Courageously will give you the peace of mind, confidence, and tools to effectively support your loved one without depleting yourself.

Aging isn’t natural. It’s a failing of your energy systems. What if the secret to vibrant longevity lies not in expensive treatments or restrictive diets, but in understanding these profound systems that govern every cell in your body? This groundbreaking book reveals how your body's vital energy is key to healthy aging, disease prevention, and sustained vitality.

As the years go by, the question for each of us becomes more and more real: What does it mean to age? Despite the limitations that come as the body wears down, Mark Nepo believes that there are many gifts to inhabit by aging. So much is gained and so much is shed along the way. As Mark began to reflect on the gifts and challenges of this process we’re all immersed in, he realized, more than ever, that we are called to live a creative life as we age.

Unlock a Vibrant Life to 150 Are you ready to transform from worrying about aging to confidently mastering your healthspan? Imagine living to 150—vibrant, healthy, and full of energy! Stay Healthy, Stay Youthful: The Science of Living to 150 by Tad Sisler is your guide to slow cellular aging, boost daily energy, and add decades of youthful living. Discover how to: Reverse aging at the cellular level with the Hallmarks-of-Aging blueprint most doctors never teach. Boost vitality through personalized nutrition and supplements. Switch on longevity genes using fasting, nutraceuticals, and AI-...

In this Longer Living and Longevity book learn about natural life expectancy hacks and lifespan tips to reverse aging, outlive everyone, and live to be over 100 years old. This book studies the cultures with the most people with and age over 100 to learn what to eat, what exercises to do and how to develop the brain health, mental health, and emotional wellbeing needed to live into an old age.

En un mundo donde los productos procesados, las toxinas ambientales y el estrés continuo se han convertido en parte de nuestra vida cotidiana, nuestro cuerpo libra una batalla silenciosa por mantener su equilibrio natural. El organismo humano, esa maravillosa máquina biológica que nos sustenta, posee un impresionante sistema de autolimpieza y regeneración, pero cuando la carga tóxica supera sus capacidades, comienza a manifestar señales de alarma: fatiga persistente, problemas digestivos, alergias inexplicables, inflamación crónica y una sensación general de malestar que muchos ...

Overwhelmed by caregiving? You’re not failing - you’re carrying more than anyone sees. Caring for Aging Parents Without Burning Out is a compassionate, practical guide for family caregivers who are doing their best under impossible circumstances. Whether you’re juggling a full-time job, raising your own kids, or simply trying to stay afloat while supporting an aging parent - this book was written for you. Author Lily Penrose, known for her warm and honest approach to wellness, offers a lifeline for those caught in the middle of caregiving, burnout, and real-life pressures. With clear ...

Dementia is devastating. Almost a million people are currently living with the disease in the UK alone and this is set to triple by 2050. With family members often providing care, navigating treatment can be overwhelming. But there is life after diagnosis. Still Me reframes the job of caring for someone with dementia as a partnership. Both you and your loved one deserve respect, support and the latest research to help you on your journey.

Hey Girlie, Is Retirement Starting to Feel More Blah Than Bliss? Stress, Loneliness, and Boredom Are Sneakier Than Wrinkles—But Don’t Worry, We’ve Got the Fix. You’ve officially entered retirement: no alarm clocks, no endless Zoom meetings, and no more pretending to care about Jan from HR’s gluten-free casserole. So… why are you still feeling stressed, restless, and—dare we say—kind of lonely? Because no one warned you about the emotional rollercoaster that can come after the retirement party ends. The truth? Too many women slip into a retirement rut where stress, isolation,...

In Hormone Harmony After 40, Dr. Mike Cockrell offers a practical, science-backed roadmap to help both men and women navigate the hormonal shifts that come with midlife—without relying solely on prescriptions or guesswork. This guide breaks down what’s really going on inside your body and shows you how to reclaim your energy, clarity, libido, and confidence using natural, holistic strategies.

Feeling Less Energetic, Losing Muscle Strength, or Struggling to Stay Active? As we age, metabolism slows, muscle mass declines, and nutritional needs shift. But here’s the good news: you can stay strong, vibrant, and full of energy—simply by fueling your body with a high-protein vegan diet! "High-Protein Vegan Diet Cookbook for Seniors" is your ultimate guide to nourishing yourself with 100% plant-based ingredients while keeping meals simple, delicious, and packed with essential nutrients. What You’ll Find Inside: 120 high-protein vegan recipes: Easy, tasty, and nutrient-rich meals ...

Rose became a widow at age 80 when her husband and love of her life died suddenly. Living alone, Rose is determined to stay in her life-long home but each year is becoming more difficult. Her two grown children live in cities hours away, but young, family-friend, Jack, helps watch over Rose. In The Old Woman - Book One, Book Two, and Book Three, we meet Rose and her family and watch her begin to struggle as aging creeps up on her. She is faced with new challenges and new decisions, which are difficult to face, but Rose is a strong and independent woman. In The Old Woman - Book Four - Full ...

Are you caring for a loved one with dementia and struggling to manage their challenging behaviors? You're not alone—and there is help. In Dementia Behaviors, seasoned nurse and caregiver coach Diane Carbo provides compassionate, practical guidance for families navigating the difficult realities of home dementia care. This indispensable resource dives deep into the emotional, physical, and behavioral changes caused by dementia, offering proven strategies to handle everything from aggression and agitation to depression, anxiety, catastrophic reactions, and more. Inside this comprehensive ...

Discover expert strategies for reducing the impact of memory loss, even if it has already disrupted daily life for years. Are you struggling to provide care and comfort to someone with memory loss while also coping with your own emotions and responsibilities? Do you feel overwhelmed by the constant need to communicate and manage behaviors as the illness progresses? Do you want to understand how to maintain cognitive health and delay memory loss? If these questions resonate with you, know that you are not alone. Caregivers, healthcare professionals, and families face these challenges daily, ...

You don’t need a gym membership, a personal trainer, or fancy equipment to get fit after 50. What you need is a plan that works with your body—not against it. This powerful guide gives men over 50 the step-by-step blueprint to build real strength, lose stubborn fat, and regain energy from the comfort of home. Designed specifically for the challenges and goals of men in midlife and beyond, this book helps you train smarter, recover faster, and feel better—all while staying safe and injury-free. Whether you’re starting fresh or picking things back up after a long break, this book ...

Unlock the Secrets to Ageless Beauty: Transform Your Skin and Defy Aging Naturally! Are you a woman over 30, feeling the pressure of time on your skin? Do you long for a radiant, youthful complexion but feel overwhelmed by the endless array of skincare products and advice? You're not alone. Many women face the challenge of maintaining their skin's vitality as they age, battling wrinkles, fine lines, and age spots. Discover the scientifically proven methods and products that can help you maintain youthful, radiant skin as you age. Understand the biological mechanisms of skin aging and learn ...

Running out of Saturdays is a warm, witty and unapologetically honest memoir from Peter Brewer – a big-hearted larrikin with a whiteboard full of wisdom and a yarn (or 50) to tell. Now in his mid-60s, Peter reflects on a life jam-packed with colourful characters, career moves (some undeniably questionable), boisterous family gatherings and boardroom lessons. From his humble beginnings to becoming a respected leader in the real estate industry, PB’s learned – often the hard way – what really matters in business, family and life.

Victory over Dementia and Alzheimer's - Details for Creating an Effective Treatment Plan reveals a revolutionary breakthrough in defeating cognitive decline: hope, driven by proven research and countless testimonials from dementia patients who reclaimed normal, healthy brain function. Backed by pioneering research and leading brain experts, like Dr. Dale Bredesen and Dr. Daniel Amen, this guide presents proven protocols that may fully restore cognitive function, not merely slow decline. For caregivers and patients alike, this book not just a plan -- it’s a promise that memory, meaning, ...

Let’s face it—if you picked up this book, you’ve probably walked into a room and immediately forgotten why you’re there. Twice. My Memory Sucks! is your hilarious, medically sound, and sneakily brilliant survival guide to the wild, wacky world of memory—why it works, why it fails, and how to make it embarrass you slightly less. Written by Dr. Harold Laski, a seasoned physician with decades of brain-wrangling experience, and Carmen Laski, EMT and part-time memory-wrangler of said physician, this book blends neuroscience with nostalgia, wit with wisdom, and science with the kind of ...

Want to live longer, feel stronger, and stay sharper—without giving up the joy of living? Discover the science-backed secrets to outsmart aging and take control of your health. OUTLIVING TIME is your practical guide to longevity without hype or guesswork. Whether you’re in your 30s, 40s, 50s or beyond, this book gives you the tools to extend your healthspan—not just your lifespan. From exploring cutting-edge biohacks to ancient wisdom, Jake Landon breaks down the latest research into clear, actionable steps anyone can follow. You’ll learn: How to use intermittent fasting, ketosis, ...