Novedades

Aging isn’t natural. It’s a failing of your energy systems. What if the secret to vibrant longevity lies not in expensive treatments or restrictive diets, but in understanding these profound systems that govern every cell in your body? This groundbreaking book reveals how your body's vital energy is key to healthy aging, disease prevention, and sustained vitality.

You don’t have to be young, famous, or even coordinated—just willing to find your rhythm. In And the Beat Goes On, Harold and Carmen Laski take you on a drumming journey like no other. It’s not about perfect technique or music theory jargon. It’s about buckets and joy, soup cans and soul, heartbeat and backbeat. The book starts right in with technique and the foundation of drumming. Throughout the first section of this book, you’ll learn how to drum—clearly, simply, and without intimidation. But as you read on, you'll discover that learning to drum is only the beginning. With ...

Want to live longer, feel stronger, and stay sharper—without giving up the joy of living? Discover the science-backed secrets to outsmart aging and take control of your health. OUTLIVING TIME is your practical guide to longevity without hype or guesswork. Whether you’re in your 30s, 40s, 50s or beyond, this book gives you the tools to extend your healthspan—not just your lifespan. From exploring cutting-edge biohacks to ancient wisdom, Jake Landon breaks down the latest research into clear, actionable steps anyone can follow. You’ll learn: How to use intermittent fasting, ketosis, ...

You don’t need a gym membership, a personal trainer, or fancy equipment to get fit after 50. What you need is a plan that works with your body—not against it. This powerful guide gives men over 50 the step-by-step blueprint to build real strength, lose stubborn fat, and regain energy from the comfort of home. Designed specifically for the challenges and goals of men in midlife and beyond, this book helps you train smarter, recover faster, and feel better—all while staying safe and injury-free. Whether you’re starting fresh or picking things back up after a long break, this book ...

Running out of Saturdays is a warm, witty and unapologetically honest memoir from Peter Brewer – a big-hearted larrikin with a whiteboard full of wisdom and a yarn (or 50) to tell. Now in his mid-60s, Peter reflects on a life jam-packed with colourful characters, career moves (some undeniably questionable), boisterous family gatherings and boardroom lessons. From his humble beginnings to becoming a respected leader in the real estate industry, PB’s learned – often the hard way – what really matters in business, family and life.

If you’re a man over 50 who’s tired of feeling stiff, sluggish, or sidelined by pain, this book is your starting point to reclaim strength, mobility, and energy—naturally. You don’t need grueling gym sessions or risky workouts to get strong again. What you need is a smart, sustainable approach that restores your body’s natural design. Stretching for Strength Beyond 50 delivers exactly that—a practical, effective system to help you move better, feel younger, and live with confidence. This book will show you how to: Restore flexibility in your hips, shoulders, and back to move ...

In Hormone Harmony After 40, Dr. Mike Cockrell offers a practical, science-backed roadmap to help both men and women navigate the hormonal shifts that come with midlife—without relying solely on prescriptions or guesswork. This guide breaks down what’s really going on inside your body and shows you how to reclaim your energy, clarity, libido, and confidence using natural, holistic strategies.

Hey Girlie, Is Retirement Starting to Feel More Blah Than Bliss? Stress, Loneliness, and Boredom Are Sneakier Than Wrinkles—But Don’t Worry, We’ve Got the Fix. You’ve officially entered retirement: no alarm clocks, no endless Zoom meetings, and no more pretending to care about Jan from HR’s gluten-free casserole. So… why are you still feeling stressed, restless, and—dare we say—kind of lonely? Because no one warned you about the emotional rollercoaster that can come after the retirement party ends. The truth? Too many women slip into a retirement rut where stress, isolation,...

Unlock a Vibrant Life to 150 Are you ready to transform from worrying about aging to confidently mastering your healthspan? Imagine living to 150—vibrant, healthy, and full of energy! Stay Healthy, Stay Youthful: The Science of Living to 150 by Tad Sisler is your guide to slow cellular aging, boost daily energy, and add decades of youthful living. Discover how to: Reverse aging at the cellular level with the Hallmarks-of-Aging blueprint most doctors never teach. Boost vitality through personalized nutrition and supplements. Switch on longevity genes using fasting, nutraceuticals, and AI-...

My Father Is My Little Boy is a heartfelt journal of the author’s experiences with her father during his last years with advanced Alzheimer’s disease. Recording visits with Papi, the author documents the events of the day… in real time. Since the author is Nuyorican (New York City born and raised Puerto Rican), these meaningful memories are spoken and shared in a bilingual and bicultural style (always with English translation) to culminate in a powerful book that invites listeners into a tender, sometimes funny, sometimes difficult but honest account of caring for a loved one with Alzheimer’s.

Victory over Dementia and Alzheimer's - Details for Creating an Effective Treatment Plan reveals a revolutionary breakthrough in defeating cognitive decline: hope, driven by proven research and countless testimonials from dementia patients who reclaimed normal, healthy brain function. Backed by pioneering research and leading brain experts, like Dr. Dale Bredesen and Dr. Daniel Amen, this guide presents proven protocols that may fully restore cognitive function, not merely slow decline. For caregivers and patients alike, this book not just a plan -- it’s a promise that memory, meaning, ...

Feeling Less Energetic, Losing Muscle Strength, or Struggling to Stay Active? As we age, metabolism slows, muscle mass declines, and nutritional needs shift. But here’s the good news: you can stay strong, vibrant, and full of energy—simply by fueling your body with a high-protein vegan diet! "High-Protein Vegan Diet Cookbook for Seniors" is your ultimate guide to nourishing yourself with 100% plant-based ingredients while keeping meals simple, delicious, and packed with essential nutrients. What You’ll Find Inside: 120 high-protein vegan recipes: Easy, tasty, and nutrient-rich meals ...

"Publicado anteriormente como Cómo viven los que viven 100 años: ellos te lo cuentan de Virginia Haurie". ¿Te has preguntado alguna vez cómo sería vivir hasta los 100 años en un estado óptimo de salud y bienestar? ¡La ciencia nos ha abierto las puertas a esta fascinante posibilidad! En No dejo entrar al viejo en casa, te sumergirás en un emocionante viaje hacia la longevidad y descubrirás cómo prepararte para disfrutar plenamente de esos 30 años adicionales que la humanidad ha ganado. Este libro es una guía esencial que te llevará de la mano a través de los avances ...

A compassionate and practical guide for families facing the beginning of a dementia journey. In Understanding the Early Stages of Dementia, experienced nurse and caregiver advocate Diane Carbo offers essential insight and real-world advice for navigating a life-changing diagnosis. Whether you’re a family member, care partner, or recently diagnosed individual, this book will help you prepare, plan, and care with confidence. You'll discover: How to recognize early signs and types of dementia What to expect after a diagnosis How to build routines and a safe, familiar environment ...

Not sure what to do next? Caring for a loved one is stressful, but necessary. I know, I’ve been there many times. There are new situations, new issues, and new decisions to make every day. When you don’t know what to expect or what questions to ask, it can be a frustrating feeling, and your emotions can often affect your decisions. This book provides resources and information to guide you in caring for your aging loved one. The information includes information I wish I had known many years ago when I started my journey of caring for several relatives.

Our short, fact-packed book will tell you the truth about things no one else wants to talk about, especially money. You are busy and don’t have time to read a dictionary sized book loaded with “doctor talk.” Our manual will save you time and money and make your choices clear and easier. HELP! has proven solutions and real-life experiences which you can easily relate to and follow. We will fearlessly and accurately get to the point of what you need to know.

As the human body, mind, and emotions are better understood through a massive litany of studies, trials, and investigations, knowledge and application of this knowledge present the possibility of healthy & active lives greatly extended beyond the normal life expectancy. To live an active, joyful, and purposeful life beyond 100 years of age is now more possible, even more likely, than ever before. It begins with your purpose and commitment. Refuse to be ordinary! Here are 99 simple health hacks you can do at home without ever leaving your driveway to go to the gym, hiking trails, or the ...

As adult children, one of the most challenging and emotionally taxing tasks we face is assisting our elderly parents with medical and healthcare decisions. The journey through the complex healthcare system can often feel like navigating a maze, with countless obstacles and hurdles along the way. This guide offers some factors to consider and offers useful suggestions to help make the care process a bit more organized and less stressful.

Does someone you know and care about have Alzheimer’s or memory issues? Do you feel overwhelmed and alone in your experience – in your role as a caregiver for someone with dementia? Alzheimer’s, Dementia, & Memory Loss: A survival guide for caregivers will provide you with the tools and support you need to successfully cope with and navigate this difficult journey. This “First Aid Kit” will help you address many concerns and questions you may have. Topics include getting a diagnosis, asking for help, humour as a coping strategy, caregiver stress, self-care, coping with difficult ...

“Even when life doesn’t look like green pastures… I’m learning to trust the Shepherd anyway.” Have you ever walked through a season so heavy, so quiet, so uncertain—you wondered if God had forgotten you? In Lord, Show Me Your Green Pastures, mother-daughter duo Betty Poole and Lakeshia Poole offer a gentle, heartfelt meditation on Psalm 23, written for anyone navigating grief, loss, burnout, or spiritual exhaustion. This book invites you to pause, reflect, and rediscover the peace and presence of God—even in the middle of life’s hardest moments. This book is perfect for: ...