Novedades

Unlock a Vibrant Life to 150 Are you ready to transform from worrying about aging to confidently mastering your healthspan? Imagine living to 150—vibrant, healthy, and full of energy! Stay Healthy, Stay Youthful: The Science of Living to 150 by Tad Sisler is your guide to slow cellular aging, boost daily energy, and add decades of youthful living. Discover how to: Reverse aging at the cellular level with the Hallmarks-of-Aging blueprint most doctors never teach. Boost vitality through personalized nutrition and supplements. Switch on longevity genes using fasting, nutraceuticals, and AI-...

What if the second half of your life could be your strongest, sharpest, and most energized yet? You don’t need more pills. You don’t need expensive biohacks. You need daily habits that actually work—especially after 50. This practical guide reveals how to support your body, mind, and energy with simple routines that restore strength, clarity, and long-term health. It’s not about chasing youth—it’s about building lasting vitality with small, sustainable changes. Inside, you’ll discover how to: Wake up with more energy and fewer aches Eat in a way that fuels your body without ...

If you're overwhelmed by conflicting health advice or struggling to prioritize wellness in your busy life, you're not alone. Your Longevity Plan offers practical, science-backed habits to help you live longer, feel better, and take control of your health—no matter your starting point.

In this eye-opening guide to modern longevity, healthcare investigator Dr. Hur reveals the real forces shaping your health: not emergencies or genetics, but the tiny, invisible choices you make every day. Through the groundbreaking lens of Cellular Finance, you’ll learn that your body is constantly investing. Every bite, every breath, every night of sleep is a deposit or a withdrawal from your long-term vitality.

Aging isn’t natural. It’s a failing of your energy systems. What if the secret to vibrant longevity lies not in expensive treatments or restrictive diets, but in understanding these profound systems that govern every cell in your body? This groundbreaking book reveals how your body's vital energy is key to healthy aging, disease prevention, and sustained vitality.

"Publicado anteriormente como Cómo viven los que viven 100 años: ellos te lo cuentan de Virginia Haurie". ¿Te has preguntado alguna vez cómo sería vivir hasta los 100 años en un estado óptimo de salud y bienestar? ¡La ciencia nos ha abierto las puertas a esta fascinante posibilidad! En No dejo entrar al viejo en casa, te sumergirás en un emocionante viaje hacia la longevidad y descubrirás cómo prepararte para disfrutar plenamente de esos 30 años adicionales que la humanidad ha ganado. Este libro es una guía esencial que te llevará de la mano a través de los avances ...

Not sure what to do next? Caring for a loved one is stressful, but necessary. I know, I’ve been there many times. There are new situations, new issues, and new decisions to make every day. When you don’t know what to expect or what questions to ask, it can be a frustrating feeling, and your emotions can often affect your decisions. This book provides resources and information to guide you in caring for your aging loved one. The information includes information I wish I had known many years ago when I started my journey of caring for several relatives.

Hey Girlie, Is Retirement Starting to Feel More Blah Than Bliss? Stress, Loneliness, and Boredom Are Sneakier Than Wrinkles—But Don’t Worry, We’ve Got the Fix. You’ve officially entered retirement: no alarm clocks, no endless Zoom meetings, and no more pretending to care about Jan from HR’s gluten-free casserole. So… why are you still feeling stressed, restless, and—dare we say—kind of lonely? Because no one warned you about the emotional rollercoaster that can come after the retirement party ends. The truth? Too many women slip into a retirement rut where stress, isolation,...

In Hormone Harmony After 40, Dr. Mike Cockrell offers a practical, science-backed roadmap to help both men and women navigate the hormonal shifts that come with midlife—without relying solely on prescriptions or guesswork. This guide breaks down what’s really going on inside your body and shows you how to reclaim your energy, clarity, libido, and confidence using natural, holistic strategies.

🌟 Navigating Alzheimer’s Disease: A Guide for Families and Caregivers 🌟 Caring for a loved one with Alzheimer’s can feel overwhelming—but you don’t have to do it alone. Navigating Alzheimer’s Disease is your trusted guide to understanding the condition, managing daily challenges, and finding emotional support along the journey. ✨ Inside this essential book, you'll discover: ✔ Understanding Alzheimer’s – Learn how the disease progresses and what to expect at each stage. ✔ Real-Life Stories – Gain insights from families who have walked this path, sharing their ...

Physical changes, caretaking demands, empty nests, and losing people we love—all on too little sleep—are common midlife experiences. But there is so much more to the story! Dr. Shayna Kaufmann draws from original research on 619 women worldwide, her psychology and Zen backgrounds, and her own midlife metamorphosis to craft an intimate deep-dive into the messiness and joys of the middle decades.

Reignite Your Metabolism, Reclaim Your Energy, and Feel Like Yourself Again—Naturally If you’ve hit your 50s and feel like your metabolism has hit the brakes, you’re not imagining it. The energy crashes, stubborn weight gain, restless sleep, and unexplained fatigue are real—but they’re not signs your body is broken. They’re signals that it’s time for a reset. The Metabolic Reset After 50 offers a natural, sustainable approach to reviving your metabolism and restoring balance without extreme diets, harsh workouts, or trendy gimmicks. This isn’t a one-size-fits-all plan—...

Burdens & Blessings: A Lighter-Hearted Approach for Middle-Aged Folks Dealing with Aging Parents by Howard Miller is a candid look at one person’s experience with the gradual necessity to care for aging parents as they became less independent.

Hot Flashes & Squirrel Brain is the ultimate guide for women over 40 who are navigating the complexities of menopause and ADHD. This book offers a science-backed, practical approach to help you regain control of your mind and body, improve focus, and restore energy.

🙆 Looking for Practical Exercises for Vagus Nerve Stimulation? 🍎 Looking for Detailed Info on the Vagus Nerve Diet? 🧘 Want to Learn How to Manage Stress with Polyvagal Theory? This Guide Is Designed to Help You Navigate the Complexities of Vagus Nerve Stimulation and Its Potential Benefits. This book simplifies complex concepts, making the science behind the vagus nerve accessible and engaging. From lifestyle adjustments and specific physical exercises to yoga and meditation, this guide offers a variety of approaches to suit diverse preferences and needs. What’s Inside: 🏋️ ...

What do you do when your parent dies and you are suddenly in charge? The grief is overwhelming. The paperwork is endless. And the questions come faster than the answers. This calm and practical guide walks you through every essential step so you can honor your parent’s wishes, avoid costly mistakes, and protect your family during one of life’s most difficult times. Whether you were named executor or simply want to help your family stay organized, this book gives you the tools, clarity, and confidence you need. Inside you will learn how to: • Handle urgent matters in the first seventy ...

How to Lose Your Mother is Molly’s delicious and despairing memoir about an intense mother–daughter relationship, a sometimes chaotic upbringing with a fame-hungry parent, and how that can really mess you up. But with her mother’s heartbreaking descent into dementia, and Molly’s realization that she is going to lose this remarkable woman, it is also a story of love, of loss, of confusion and of deep grief.

Feeling Less Energetic, Losing Muscle Strength, or Struggling to Stay Active? As we age, metabolism slows, muscle mass declines, and nutritional needs shift. But here’s the good news: you can stay strong, vibrant, and full of energy—simply by fueling your body with a high-protein vegan diet! "High-Protein Vegan Diet Cookbook for Seniors" is your ultimate guide to nourishing yourself with 100% plant-based ingredients while keeping meals simple, delicious, and packed with essential nutrients. What You’ll Find Inside: 120 high-protein vegan recipes: Easy, tasty, and nutrient-rich meals ...

Feeling squeezed between aging parents and not-so-independent adult kids? You’re not alone—and you’re not crazy. Welcome to the Sandwich Generation: where you’re the glue holding three generations together, the family tech support, emotional therapist, financial planner, and emergency contact on speed dial—and no one’s refilling your cup. In this refreshingly honest, laugh-out-loud, and emotionally affirming guide, Genevieve Ford shares the survival tools every woman in her 40s to 60s needs to reclaim her life without abandoning the people she loves.📌 Inside, you'll discover:...

As a neurodivergent adult, caring for aging parents presents unique joys and challenges. This essential guide offers compassionate insights and practical strategies to manage sensory needs, communication differences, executive function challenges, and emotional well-being for both you and your loved one. Create a caregiving journey that honors everyone's unique strengths and fosters deeper connection.