Novedades

Aging isn’t natural. It’s a failing of your energy systems. What if the secret to vibrant longevity lies not in expensive treatments or restrictive diets, but in understanding these profound systems that govern every cell in your body? This groundbreaking book reveals how your body's vital energy is key to healthy aging, disease prevention, and sustained vitality.

In this eye-opening guide to modern longevity, healthcare investigator Dr. Hur reveals the real forces shaping your health: not emergencies or genetics, but the tiny, invisible choices you make every day. Through the groundbreaking lens of Cellular Finance, you’ll learn that your body is constantly investing. Every bite, every breath, every night of sleep is a deposit or a withdrawal from your long-term vitality.

If you're overwhelmed by conflicting health advice or struggling to prioritize wellness in your busy life, you're not alone. Your Longevity Plan offers practical, science-backed habits to help you live longer, feel better, and take control of your health—no matter your starting point.

In Hormone Harmony After 40, Dr. Mike Cockrell offers a practical, science-backed roadmap to help both men and women navigate the hormonal shifts that come with midlife—without relying solely on prescriptions or guesswork. This guide breaks down what’s really going on inside your body and shows you how to reclaim your energy, clarity, libido, and confidence using natural, holistic strategies.

Not sure what to do next? Caring for a loved one is stressful, but necessary. I know, I’ve been there many times. There are new situations, new issues, and new decisions to make every day. When you don’t know what to expect or what questions to ask, it can be a frustrating feeling, and your emotions can often affect your decisions. This book provides resources and information to guide you in caring for your aging loved one. The information includes information I wish I had known many years ago when I started my journey of caring for several relatives.

Unlock a Vibrant Life to 150 Are you ready to transform from worrying about aging to confidently mastering your healthspan? Imagine living to 150—vibrant, healthy, and full of energy! Stay Healthy, Stay Youthful: The Science of Living to 150 by Tad Sisler is your guide to slow cellular aging, boost daily energy, and add decades of youthful living. Discover how to: Reverse aging at the cellular level with the Hallmarks-of-Aging blueprint most doctors never teach. Boost vitality through personalized nutrition and supplements. Switch on longevity genes using fasting, nutraceuticals, and AI-...

Our short, fact-packed book will tell you the truth about things no one else wants to talk about, especially money. You are busy and don’t have time to read a dictionary sized book loaded with “doctor talk.” Our manual will save you time and money and make your choices clear and easier. HELP! has proven solutions and real-life experiences which you can easily relate to and follow. We will fearlessly and accurately get to the point of what you need to know.

Hey Girlie, Is Retirement Starting to Feel More Blah Than Bliss? Stress, Loneliness, and Boredom Are Sneakier Than Wrinkles—But Don’t Worry, We’ve Got the Fix. You’ve officially entered retirement: no alarm clocks, no endless Zoom meetings, and no more pretending to care about Jan from HR’s gluten-free casserole. So… why are you still feeling stressed, restless, and—dare we say—kind of lonely? Because no one warned you about the emotional rollercoaster that can come after the retirement party ends. The truth? Too many women slip into a retirement rut where stress, isolation,...

Does someone you know and care about have Alzheimer’s or memory issues? Do you feel overwhelmed and alone in your experience – in your role as a caregiver for someone with dementia? Alzheimer’s, Dementia, & Memory Loss: A survival guide for caregivers will provide you with the tools and support you need to successfully cope with and navigate this difficult journey. This “First Aid Kit” will help you address many concerns and questions you may have. Topics include getting a diagnosis, asking for help, humour as a coping strategy, caregiver stress, self-care, coping with difficult ...

A compassionate and practical guide for families facing the beginning of a dementia journey. In Understanding the Early Stages of Dementia, experienced nurse and caregiver advocate Diane Carbo offers essential insight and real-world advice for navigating a life-changing diagnosis. Whether you’re a family member, care partner, or recently diagnosed individual, this book will help you prepare, plan, and care with confidence. You'll discover: How to recognize early signs and types of dementia What to expect after a diagnosis How to build routines and a safe, familiar environment ...

Physical changes, caretaking demands, empty nests, and losing people we love—all on too little sleep—are common midlife experiences. But there is so much more to the story! Dr. Shayna Kaufmann draws from original research on 619 women worldwide, her psychology and Zen backgrounds, and her own midlife metamorphosis to craft an intimate deep-dive into the messiness and joys of the middle decades.

What if the second half of your life could be your strongest, sharpest, and most energized yet? You don’t need more pills. You don’t need expensive biohacks. You need daily habits that actually work—especially after 50. This practical guide reveals how to support your body, mind, and energy with simple routines that restore strength, clarity, and long-term health. It’s not about chasing youth—it’s about building lasting vitality with small, sustainable changes. Inside, you’ll discover how to: Wake up with more energy and fewer aches Eat in a way that fuels your body without ...

Hot Flashes & Squirrel Brain is the ultimate guide for women over 40 who are navigating the complexities of menopause and ADHD. This book offers a science-backed, practical approach to help you regain control of your mind and body, improve focus, and restore energy.

Reignite Your Metabolism, Reclaim Your Energy, and Feel Like Yourself Again—Naturally If you’ve hit your 50s and feel like your metabolism has hit the brakes, you’re not imagining it. The energy crashes, stubborn weight gain, restless sleep, and unexplained fatigue are real—but they’re not signs your body is broken. They’re signals that it’s time for a reset. The Metabolic Reset After 50 offers a natural, sustainable approach to reviving your metabolism and restoring balance without extreme diets, harsh workouts, or trendy gimmicks. This isn’t a one-size-fits-all plan—...

Burdens & Blessings: A Lighter-Hearted Approach for Middle-Aged Folks Dealing with Aging Parents by Howard Miller is a candid look at one person’s experience with the gradual necessity to care for aging parents as they became less independent.

🙆 Looking for Practical Exercises for Vagus Nerve Stimulation? 🍎 Looking for Detailed Info on the Vagus Nerve Diet? 🧘 Want to Learn How to Manage Stress with Polyvagal Theory? This Guide Is Designed to Help You Navigate the Complexities of Vagus Nerve Stimulation and Its Potential Benefits. This book simplifies complex concepts, making the science behind the vagus nerve accessible and engaging. From lifestyle adjustments and specific physical exercises to yoga and meditation, this guide offers a variety of approaches to suit diverse preferences and needs. What’s Inside: 🏋️ ...

Feeling Less Energetic, Losing Muscle Strength, or Struggling to Stay Active? As we age, metabolism slows, muscle mass declines, and nutritional needs shift. But here’s the good news: you can stay strong, vibrant, and full of energy—simply by fueling your body with a high-protein vegan diet! "High-Protein Vegan Diet Cookbook for Seniors" is your ultimate guide to nourishing yourself with 100% plant-based ingredients while keeping meals simple, delicious, and packed with essential nutrients. What You’ll Find Inside: 120 high-protein vegan recipes: Easy, tasty, and nutrient-rich meals ...

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What do you do when your parent dies and you are suddenly in charge? The grief is overwhelming. The paperwork is endless. And the questions come faster than the answers. This calm and practical guide walks you through every essential step so you can honor your parent’s wishes, avoid costly mistakes, and protect your family during one of life’s most difficult times. Whether you were named executor or simply want to help your family stay organized, this book gives you the tools, clarity, and confidence you need. Inside you will learn how to: • Handle urgent matters in the first seventy ...

Unlock your divine purpose and discover unprecedented joy and significance in your senior years with Saging Well. This transformative guide offers practical wisdom and encouragement for navigating life's transitions and deepening your relationship with Christ. - Find hope and encouragement for your continued spiritual development. - Discover practical Biblical steps for embracing your "Sage-age" years with confidence and anticipation - Learn how to share your wisdom and leave a lasting spiritual legacy - Find fulfillment and purpose in your relationship with Christ - Embrace your role as a ...