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If your home feels like a never-ending mess, your to-do list is buried under a pile of other to-do lists, and you’re constantly running late again, you’re not alone. ADHD in women over 40 is often misunderstood—especially when it comes to organization, time management, and staying on top of daily responsibilities.

Reclaim your time, energy, and authenticity with confidence, even if you’ve spent years prioritizing others’ needs. Feeling overwhelmed by constant demands? Exhausted from saying “yes” when you want to say “no”? Longing to be respected in relationships without sacrificing your happiness? You’re not alone. The Power of Boundaries is your guide to breaking free from people-pleasing and overcommitment, helping you create a life filled with purpose and joy. This audiobook is your companion for rediscovering your power, setting effective boundaries, and building relationships that uplift you.

Nossos hábitos têm um impacto profundo em nosso comportamento e bem-estar físico e emocional, além de moldarem nossa identidade. Eles são o verdadeiro motor da transformação pessoal, pois, no fim das contas, somos o que fazemos diariamente. Por isso, é essencial olhar para eles com atenção e construir rotinas que estejam em sintonia com nossos sonhos e objetivos. "A fórmula da repetição: como construir hábitos duradouros" revela o caminho para transformar intenções em ações concretas.

Productivity and Time Management success come down to basic simple mathematics. There are 24 workable hours in every day. Work 8 hours. Sleep 8 hours. What's left? 8 Hours. How do you be more productive and manage your time? You elevate your 8. Yes, it's true: we still have 24 workable hours every day. We need to use them accordingly, or we are going to impede our ability to enjoy our time. Time is seriously one of our most precious commodities. Someday you might get more money at work, earn more vacation time, or win lottery. But none of us will figure out how to squeeze 25 hours into a ...

The author guides you through a step-by-step process to lead you to get back on track with your time management. He offers a great step-by-step guide and encouragement so you can achieve maximum efficiency. He gives you the modern tools to go into tomorrow well organized for everything you need to accomplish. Inspirational self help book that makes a monumental change easy.

**** More than 90% of people are unhappy about their time management **** ALL of them can recover time, if they know WHAT to do! Here is the book that will walk you through the FIRST steps of of Time Management!

Strategic Procrastination and Stealthwork Model (SPASM): Practitioner Course Handbook Master the Art of Workplace Survival While Doing the Bare Minimum Are you tired of watching others get ahead while you drown in actual work? Do you suspect that the most “productive” people in your office are simply better at looking busy than actually working? Welcome to the Strategic Procrastination and Stealthwork Model (SPASM): Practitioner Course Handbook—your definitive guide to mastering effort minimization, perception management, and career optimization. This practitioner-level handbook ...

💡 Discover the Secret to Cashing in on Happiness and Wealth. Are you fed up with the never-ending cycle of counting dollars until the next payday? Dreaming of financial independence but feeling like a wandering toddler in a money maze? So, whether you are on a mission to kick debt to the curb, stash away some cash for a rainy day, or chase after your wildest dreams, The Side Hustle Playbook is like your trusty sidekick in the epic quest to transform your talents and bright ideas into a money-making machine that won’t quit! Loaded with practical tips and a foolproof roadmap, this book ...

Clear Spaces, Clear Mind. Clarity of the Goal A stoic woman should always have a clear goal in mind. It's like having a compass that keeps her focused on her values and objectives. This is supported by minimalism, which is a wonderful tool for reducing distractions and focusing on purposeful living. According to Stoic philosophy, which promotes a life of wisdom and ethics, this practice makes sense. values: Describe each value and its meaning in your life. Get rid of things that do not reflect these values. Design environments that are aligned with and promote your goals. Integrate small ...

¿Y si estar siempre ocupado no fuera sinónimo de éxito? Esta guía es una invitación a repensar la cultura del rendimiento constante desde otro lugar: más lúcido, más humano, más tuyo. Sin fórmulas mágicas ni frases motivacionales, explora con profundidad temas que todos vivimos pero pocos decimos en voz alta: la autoexigencia, la culpa por descansar, la necesidad de validación, el miedo a frenar. Esta guía propone revisar cómo trabajamos, cómo decidimos, cómo nos relacionamos con el tiempo, el descanso y los demás. No busca que abandones tus proyectos, sino que te los ...

Unlock Your Path to Financial Freedom and Fulfillment Are you tired of living paycheck to paycheck? Dreaming of financial independence but unsure where to start? Whether you’re looking to pay off debt, build a safety net, or pursue your passions, The Side Hustle Playbook is your ultimate guide to turning your skills and ideas into a profitable, sustainable income stream. Packed with actionable strategies, inspiring real-world examples, and step-by-step guidance, this book will teach you how to: Identify the perfect side hustle that fits your lifestyle and skills. Start small, scale ...

Stop Racing Against the Clock – Start Mastering Your Day. Do you feel overwhelmed by endless to-do lists and constant distractions? Does true work-life balance seem like an impossible goal? If you're tired of feeling stressed and unproductive, Time Management & Planning: Your Key to Workplace Productivity and Less Stress offers a lifeline. Written by clinical psychologist Dr. Carey Heller, an expert in ADHD and executive functioning, this concise, practical guide cuts through the noise of complex productivity systems. Forget dense manuals – this book delivers psychologically-sound, ...

Are you overwhelmed by clutter? Does keeping your home organized feel impossible with ADHD? The ADHD Simplified Home is here to change that narrative, offering you a fresh, compassionate approach to home organization designed specifically with the ADHD mind in focus. In this empowering guide, you’ll move from feeling overwhelmed by clutter to experiencing the freedom and focus of a well-organized, ADHD-friendly home.

Enjoy a better organized life using free and low-cost apps available for all kinds of smartphones, PCs, Macs and other devices! This book explains about 100 different organizing apps in 12 main categories, along with good habits and processes you can use every day for a better organized life. You won't find a more thorough guide anywhere. The incredible flow of information inundating every person with a smartphone, computer, tablet, or TV is literally mind-boggling. We are exposed to 5,000-10,000 advertisements or promotional messages each day, in addition to all the thousands of emails, ...

Los 5 hábitos de los mejores comienza con una pregunta: ¿por qué, a pesar de nuestros esfuerzos, a menudo nos sentimos estancados y sin avances concretos? Sabemos que establecer buenos hábitos es clave para mejorar nuestra vida, pero muchas veces nos desviamos: procrastinamos, evitamos lo esencial y nos sentimos constantemente ocupados, pero sin resultados tangibles. ¿Por qué es tan difícil seguir el camino correcto y tan fácil caer en las distracciones?