Novedades

There comes a time in every woman’s life when she makes a choice—conscious or not—that results in her standing in front of a mirror, bare-chested, whispering to her own boobs, “What have we done?” My moment came on a sunny Tuesday. I was 37, confident, slightly tipsy on hard kombucha, and armed with what I believed was “enough sunscreen.” (Narrator: It was not.) I was lying on my back, topless on a pink-striped towel, feeling like the queen of skin liberation. The sun was shining. The birds were singing. My boobs were out, happy, carefree, practically clapping in celebration. ...

Unlock a transformative understanding of pain with Pain Science and Peace: Innovative Approaches to Natural Pain Relief. This captivating guide shines a light on the intricate science of pain, breaking down complex concepts—such as nociceptive, neuropathic, and nociplastic pain—into language that is easy to grasp for both patients and healthcare providers. It weaves together cutting-edge research and compelling real-life narratives, introducing you to the biopsychosocial model, which illustrates how our biology, emotions, and social context interact to shape our pain experiences.

The Polyvagal Solution provides a clear path to becoming stress-resilient in the face of daily chaos. Based in the neuroscience of polyvagal theory, this breakthrough guide will introduce you to your vagus nerve—the conductor of your emotions that’s running the show when everything just feels like too much. By stimulating the vagus nerve, you can interrupt your body’s stress response and achieve lasting calm.

Stop Surviving and Start Thriving—Your Self-Care Revolution Begins Here! Are you drowning in stress and responsibilities, unsure where to even begin with self-care? Do you feel guilty every time you try to prioritize yourself, even though deep down, you know you need to? What if you could replace exhaustion with energy and create a balanced, fulfilling, and joyful life? The Ultimate Self-Care Handbook offers clear, actionable steps you can start using right away. With the help of a self-assessment quiz, you'll uncover the areas of your life that need the most support.

Feeling stuck & directionless in an endless loop of stress, exhaustion, never-ending unprecedented world events, and impending guilt every time you dare to rest? Welcome to millennial burnout, where society’s impossible standards meet your overachieving brain. Millennials grew up in a world that promised success through hard work, only to inherit a society that glorifies hustle culture, breeds exhaustion, all while the goalposts of success keep moving.

Healing from Anxiety and Depression is your practical, compassionate guide to reclaiming mental wellness with proven tools tailored to adults seeking real change.

The capacity to find, grasp, and methodically and successfully address issues is called problem-solving. It is a cognitive and behavioral process that permits humans to go from an unpleasant circumstance to a desired one.

In today’s fast-paced world, stress can feel like an unwelcome companion, draining your energy and clouding your purpose. Finding Your Calm: Practical Tools to Transform Stress into Peace and Purpose by Danil H. Peterson offers a lifeline for those seeking to reclaim inner tranquility and live with intention. This empowering guide combines mindfulness techniques, cognitive strategies, and practical exercises to help you navigate life’s challenges with resilience and clarity.

Find peace and calm your mind with easy-to-follow steps to manage anxiety and everyday worries. Do you often find yourself worrying too much? Are stress and anxiety making it hard to enjoy life? "From Worry to Peace: Simply Spoken" is your simple guide to finding inner calm and reducing the power of worry in your life. This book is packed with practical tips and easy techniques to help you manage anxiety and create more moments of peace. What you'll discover inside: Clear strategies to reduce anxiety and worry. Simple exercises to calm your mind and relax your body. Positive thinking ...

The Power of Saying No: Simply Spoken Learn how to protect your time and energy with confidence and ease! "The Power of Saying No: Simply Spoken" is your easy-to-follow guide to setting boundaries and taking control of your life. Written in clear, simple English, this book is perfect for anyone looking to learn the skill of saying no, including English learners (ESL students) who prefer straightforward advice. You will discover that saying no is not about being rude—it’s about caring for your own well-being. In this book, you’ll learn how to: Understand your boundaries and recognize ...

The Secret Power of Your Thoughts: Simply Spoken Unlock the hidden power of your thoughts and transform your life with simple, practical strategies. "The Secret Power of Your Thoughts: Simply Spoken" is a straightforward guide designed to help you understand how your thoughts influence your emotions, actions, and overall life experience. Written in plain English, this book is perfect for everyone, including English learners (ESL), who want to discover how positive thinking can lead to greater happiness, success, and personal growth. In this book, you’ll learn: How your thoughts shape your...

Finding Balance: Simply Spoken Are you struggling to juggle work, family, and personal time? Do you feel overwhelmed by daily demands and wish for a more balanced, stress-free life? "Finding Balance: Simply Spoken" is here to help you take small, practical steps toward achieving harmony in your busy life. This easy-to-understand guide provides simple tips on managing multiple aspects of life, creating realistic goals, and setting healthy boundaries. Designed with English learners and ESL (English as a Second Language) readers in mind, this book uses plain language and straightforward advice...

Finding True North is a journey into self-discovery and the psychology underlying change and preventing it. This book explains and then challenges the very things that keep us stuck in our old ways and then explores the journey we must each take to update our life map and find our own true north.

This book is a powerful and provocative guide for anyone ready to stop playing small and start living boldly. It speaks to the part of you that knows you were made for more—a voice buried beneath fear, self-doubt, and hesitation. It doesn't whisper. It roars. At its core, this book is a journey from silence to strength, from being caged by limitations to walking freely in your power. It begins by helping readers recognize how fear—often hidden and subtle—can influence their decisions, hold them back from growth, and keep them living a version of their life that feels safe but not ...

Transformational Coaching brings the Executive Coaching trilogy to a compelling close by guiding readers through the real-world application of coaching principles at the highest levels of leadership. This book explores advanced coaching conversations, executive influence, team dynamics, culture shaping, and succession planning, while integrating stories, tools, and frameworks that help leaders deepen their legacy and empower the next generation.

Et si quelques minutes par jour suffisaient pour transformer ta relation à toi-même ? Cet audiobook n’est pas un manuel. Ce n’est pas non plus un traité spirituel. C’est une rencontre. Avec toi-même, avec ton corps, ton souffle, ton intériorité. Une invitation douce et précise à revenir, simplement, à l’essentiel : ici et maintenant. Dans ces méditations guidées (1 à 6), Denis F. t’accompagne pas à pas dans des pratiques accessibles, puissantes et profondément humaines.

Strategies for Explosive Business Growth How High-Level Leaders Scale With Alignment, Profit, and Legacy in Mind At a certain level, growth isn’t about speed—it’s about substance. In this final volume of her bestselling 7-book series, Executive Book Strategist Candace Sinclair reveals how executive entrepreneurs, C-suite leaders, and seasoned founders can unlock powerful, aligned business growth without sacrificing energy, profit, or purpose. This isn’t just a book about scale. It’s a guide to reimagining success from the inside out. Inside, you’ll discover how to: Stop default-...

Dormir a un bebé no es una técnica exacta ni una batalla que se gana. Es un proceso que se atraviesa con paciencia, presencia y mucha más flexibilidad de la que suelen ofrecer los manuales tradicionales. Este libro te acompaña en el recorrido por los principales métodos de sueño -Ferber, sin lágrimas, presencia gradual, pick-up/put-down y más- y los adapta a contextos reales. Porque cada bebé es único. Y cada familia también. Directo y realista para acompañar el descanso infantil sin perder el vínculo ni la calma.

Dermot Whelan is here to tell you that you are okay, and it’s not your fault! Everything in our world is set up for busyness and distraction. But there is another way! If you’re feeling frayed around the edges, like there’s just not enough space in the day for all the things that you feel need doing, don’t despair! There is another path where your time is truly yours and not parcelled out in tinier and tinier pieces to everyone and everything making demands on it.

You’re not failing. You’re just exhausted from trying to be everything to everyone. This is your permission slip to let go. If you’re tired of holding it all together while quietly falling apart inside... If you feel invisible in your own life, constantly giving but never receiving... If you’ve forgotten what it feels like to simply breathe— …this book is for you. With gentle honesty and soul-soothing insight, Lena Hartley helps you break free from the shame of not being "enough" and guides you back to the truth: ✧ You don’t have to do it all to be worthy. ✧ You’re ...