Novedades

Do you break out in a sweat just thinking about small talk? Is your dream social event one that mysteriously gets "canceled"? Have you ever dodged a phone call like it owed you money? If so—hi, you might have social anxiety. Welcome to the club! In Help, They Said "Hi!", you'll find a lighthearted, relatable guide to navigating social anxiety one awkward moment at a time. With humor, science, and plenty of "me too" moments, this book will help you: ✅ Understand why your brain treats small talk like a threat ✅ Survive triggers like office parties, group chats, and surprise ...

Children love to visualize or imagine filling their bodies with the colors of the rainbow. This effective stress-management technique also known as guided imagery is widely accepted and used by both traditional and holistic communities. This gentle but powerful technique stimulates the imagination. Visualization can have a positive impact on your health, creativity, and performance. It can lower stress and anxiety levels. It can be used to decrease pain and anger. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep ...

Stop Surviving and Start Thriving—Your Self-Care Revolution Begins Here! Are you drowning in stress and responsibilities, unsure where to even begin with self-care? Do you feel guilty every time you try to prioritize yourself, even though deep down, you know you need to? What if you could replace exhaustion with energy and create a balanced, fulfilling, and joyful life? The Ultimate Self-Care Handbook offers clear, actionable steps you can start using right away. With the help of a self-assessment quiz, you'll uncover the areas of your life that need the most support.

Unlock a transformative understanding of pain with Pain Science and Peace: Innovative Approaches to Natural Pain Relief. This captivating guide shines a light on the intricate science of pain, breaking down complex concepts—such as nociceptive, neuropathic, and nociplastic pain—into language that is easy to grasp for both patients and healthcare providers. It weaves together cutting-edge research and compelling real-life narratives, introducing you to the biopsychosocial model, which illustrates how our biology, emotions, and social context interact to shape our pain experiences.

Feeling stuck & directionless in an endless loop of stress, exhaustion, never-ending unprecedented world events, and impending guilt every time you dare to rest? Welcome to millennial burnout, where society’s impossible standards meet your overachieving brain. Millennials grew up in a world that promised success through hard work, only to inherit a society that glorifies hustle culture, breeds exhaustion, all while the goalposts of success keep moving.

The Polyvagal Solution provides a clear path to becoming stress-resilient in the face of daily chaos. Based in the neuroscience of polyvagal theory, this breakthrough guide will introduce you to your vagus nerve—the conductor of your emotions that’s running the show when everything just feels like too much. By stimulating the vagus nerve, you can interrupt your body’s stress response and achieve lasting calm.

Recognize Thoughts that Silently Destroy You and Those That Make You Happy and Fulfilled Are you tired of feeling trapped by your own thoughts? Do you struggle with self-doubt, perfectionism, or the fear of failure? What if you could learn to stop believing every negative thought and finally feel in control of your mind? We all have thoughts that hold us back, ones that whisper we’re not good enough, that compare us to others, that make us feel like we’ll never measure up. These thoughts feel real, but they are not the truth.

Healing from Anxiety and Depression is your practical, compassionate guide to reclaiming mental wellness with proven tools tailored to adults seeking real change.

📘 Wealth Building 101: A Beginner’s Guide to Financial Foundations 📘 Are you ready to take control of your financial future but don’t know where to start? Wealth Building 101 is the ultimate beginner’s guide to mastering money, building wealth, and achieving financial security. Inside this easy-to-follow book, you’ll discover: ✅ Money Management Basics – Learn how to budget, save, and eliminate debt effectively. ✅ Investing for Beginners – Understand stocks, real estate, and passive income strategies to grow your wealth. ✅ Financial Mindset Shifts – Develop habits ...

When you get a new job or are promoted to a new position, the company spends a lot of time and energy training you. When you are promoted to a new leadership position, the company lets you sink or swim on your own. This book is here to help you navigate the trials and tribulations you will face in your new role. This ebook will give you the background on what helps and tips to put it into practice.

Are you tired of feeling like your emotions control your life instead of the other way around? If you're living with Complex PTSD from childhood trauma, you know the struggle of overwhelming emotions that seem to hijack your relationships, career, and daily life. While everyone else tells you to "feel your feelings," you're already feeling them—TOO much, TOO intensely, at ALL the wrong times. This book is for those who don't need to get MORE in touch with their emotions—you need to learn how to regulate them.What You'll Discover: 🧠 Understanding Your Nervous System Why your emotional...

How do we find clarity, focus, and peace in a world that rarely slows down? The Calm Within the Storm is an empowering guide for anyone navigating the whirlwind of modern life. Through a blend of real-life insights, grounded philosophy, and timeless strategies, Maria Daniela Simon helps you reclaim your inner stillness and lead calmly, no matter the chaos. Each chapter reveals a powerful principle of emotional mastery, offering practical tools to: Navigate stress, overwhelm, and mental clutter Develop unwavering clarity in decision-making Cultivate emotional resilience and inner peace Lead ...

Are you tired of living paycheck to paycheck? Do you dream of financial freedom but don’t know where to start? From Paycheck to Prosperity: How to Build Wealth on Any Income is your ultimate guide to transforming your financial future—no matter how much you earn. In this empowering and practical book, financial expert Terry Sloan breaks down the essential principles of money management, saving, investing, and wealth-building. Whether you’re struggling with debt, looking to grow your savings, or seeking smarter investment strategies, this book provides a step-by-step roadmap to ...

In Letting Go of Anxiety, you’ll discover powerful, science-backed strategies to quiet your mind, stop overthinking, and break free from anxious attachments. Instead of feeling controlled by your fears, you’ll learn how to take charge of your thoughts, emotions, and reactions so you can finally feel like yourself again.

¡Descubre el libro que cambiará tu vida y te convertirá en un maestro de la comunicación! "Hablar en público sin miedo: Claves para cautivar a tu audiencia" es una guía imprescindible que te llevará de la mano hacia el éxito en el arte de la oratoria. Desde el momento en que lo abras, sentirás una chispa de entusiasmo y determinación en tu ser. Cada página está imbuida con el poder transformador de las palabras y te guiará hacia la maestría en el arte de hablar en público. Prepárate para sumergirte en un viaje emocionante, en el cual la frase "hablar en público sin miedo" ...

¿Buscas encontrar el equilibrio en un mundo cada vez más digitalizado? Sumérgete en el cautivador viaje que te ofrece el libro "Desconecta para conectar: Encontrando el equilibrio en la era digital". En sus páginas, descubrirás cómo este equilibrio puede transformar tu vida en medio del impacto avasallador de la tecnología. Y es que, a medida que avanzamos en la era digital, nos enfrentamos a obstáculos que amenazan nuestra salud y bienestar. Pero no te preocupes, aquí encontrarás valiosas estrategias para superar esos desafíos y establecer un equilibrio duradero, que sea la ...

Are you looking to find balance in an increasingly digitalized world? Immerse yourself in the captivating journey offered you by this book "Disconnect to Connect: Finding Balance in the Digital Age." Within its pages, you will discover how this balance can transform your life amidst the overwhelming impact of technology. As we progress in the digital age, we face obstacles that threaten our health and well-being. But don't worry, here you will find valuable strategies to overcome those challenges and establish lasting equilibrium, which is the key to regaining control of your life and ...

Do you ever feel lost, anxious, or even rejected when you’re alone? Do you struggle with finding peace in solitude? You are not the only one, and that is exactly why How to Be Alone Without Feeling Lonely was written. This easy-to-follow guide will teach you how to embrace solitude, build unshakable mental strength, and turn alone time into one of your greatest superpowers.

Sometimes life doesn’t fall apart in one dramatic moment. Sometimes it slowly unravels—quietly, painfully—thread by thread. Other times, the change is instant and brutal. A diagnosis. A phone call. A loss. A betrayal. A closed door that once felt so full of possibility. Whatever your story looks like, whatever pain you're holding or pretending not to feel, this book was written with you in mind. Flip the Script – Even When Life’s a Mess is a journey back to hope. Back to belief. Back to the truth that your past doesn't get to dictate your future. It's a reminder that your present ...

A los niños les encanta convertir su propia duda en confianza. Los niños relacionan con el delfín mientras las criaturas del mar le muestran cómo creer en sí mismo. Observe la autoestima de su hijo crecer a la vez que las criaturas de mar tejen una red de relatos positivos. Esta técnica de “sentirse bien” puede ser usada para reforzar la imagen de sí mismo, manejar el estrés, la ansiedad y alcanzar las metas. Esta historia alentadora le traerá una sonrisa a la cara y le dará una herramienta a su hijo que le durará toda la vida.