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INSIDE—YOUR EXCLUSIVE BONUSES, READY TO SUPERCHARGE YOUR JOURNEY. UNLOCK THEM NOW! NEW! 7-Day Nervous System Reset Plan (downloadable via QR Code or Link on page 3) 66-Day Habit Tracker – to reinforce new positive habits and ensure lasting change. 30-Day Interactive Healing Journal – deepen your healing with guided prompts and reflective exercises. ARE YOU TIRED OF FEELING STUCK IN PATTERNS OF ANXIETY, STRESS, OR EMOTIONAL NUMBNESS? You’ve tried to move on, but something still feels unresolved. Most self-help books give you theory—this one gives you results. What if, in just 66 ...

Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed? Trapped in Anxiety, Chronic Stress, or Emotional Chaos? What if the reason you struggle to relax isn’t about trying harder—but about how your nervous system is wired?

The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more.

Let’s get this out of the way: I’m not here to scare you. But if you’ve ever sat in the dark with a dead phone, a melting freezer, and zero clue what to do next—you already know a little fear can be useful. That flicker of “uh-oh” is your brain telling you it’s time to do something. Ideally before the lights go out, but hey, better late than never. Power outages aren’t rare anymore. Storms hit harder, grids fail more often, and sometimes things just fall apart. One minute you’re reheating leftovers and scrolling social media, the next you’re using a headlamp to check if ...

If you are feeling the weight of overwhelm and stress in your life, the negative emotions from difficult, painful, or traumatic experiences in your past may be keeping you stuck and preventing you from moving forward, reaching your goals and being authentic. Our negative emotions can and do overpower and overwhelm us. Free from the Cage explains why feeling our feelings is both important and necessary to change our thoughts. When we are able to understand what we feel and why we feel it, we will gain insight and understanding about our experiences.

¿Sientes que el dinero nunca te alcanza, por más duro que trabajes? ¿Te gustaría alcanzar la libertad financiera, pero no sabes por dónde empezar? ¿Quieres dejar de sobrevivir y empezar a vivir? Hábitos Millonarios SMART es una guía clara y práctica que te ayudará a escapar de la carrera de la rata y empezar a construir tu libertad financiera con pequeños pero poderosos cambios diarios. A lo largo de estas páginas, aprenderás a: • Identificar tu verdadero porqué financiero y usarlo como motor de cambio • Ahorrar sin sentir que te estás privando de vivir • Gestionar tu ...

Imagine starting your day with clear intention, experiencing a profound sense of calm, and knowing that you have the tools to conquer anxiety and stress. With the easy-to-follow guidance in this book, you can transform your mindset, improve your mental health, and enjoy the benefits of a more relaxed, focused life. Whether you need instant anxiety relief, long-term emotional resilience, or simply a roadmap to better self-care, this book is your ultimate companion for personal transformation. Take the first step toward a brighter, calmer future and embrace this mindful path to a stress-free,...

Feeling drained? Bloated? Stuck in another diet cycle that just isn’t working? It’s not your fault—your gut could be the reason your metabolism is slowing down, your energy’s drained, and nothing feels like it’s working.

Is your enthusiasm for life sagging? Do you feel stuck in a way of living that used to bring joy but no longer delivers? Ridiculously OK blends ancient wisdom and personal stories to explore the tendency we have to cling tightly to what has worked in the past, but now holds us back from making long-yearned-for changes. It is a call to listen to your heart, regain the clarity and courage you need to face your fears with compassion, build nourishing relationships, and create a life you love. Discover what is limiting your personal growth and genuine happiness.

Cleaning with ADHD: Manage Anxiety, Stay Focused, and Minimize Stress in Just 10 Minutes a Day! Struggling to keep your home clean and organized? You’re not alone. For those living with ADHD, maintaining a tidy space can feel like an impossible task—overwhelming, frustrating, and downright exhausting. But what if cleaning didn’t have to be such a challenge? Cleaning with ADHD is here to help you transform your living space without the stress and frustration. This practical and empowering guide is packed with ADHD-friendly tips, tricks, and strategies that make cleaning not just ...

"Discover How to Sustain Motivation and Resilience When It Matters Most" Do you find it hard to stay motivated in the face of challenges? Are stress and adversity draining your focus and drive? Motivational Mastery is the guide you need to sustain your energy, build resilience, and transform obstacles into opportunities. This is not just another motivational book—it’s a toolkit filled with actionable strategies and insights. Whether you're a student facing deadlines, a professional navigating high-pressure environments, or simply someone seeking consistency in life, this book equips you...

Master your emotions, think clearly and make better decisions, even in the toughest of situations. Drawing from his extensive career as a kidnap-for-ransom negotiator, Scott Walker shares practical tools and insights to help you stay calm, act decisively and thrive under pressure.

What if you could heal your body while resting in deep relaxation?

So, the Power's Out… Now What? I’ve lived in cities most of my life. I’ve smelled the summer garbage rot in the alleys, I’ve heard the sirens echo off high-rises at 2 a.m., and I’ve watched the kindest folks turn into wolves when the grocery shelves go bare for two days. I’m not trying to scare you—just telling it straight. The city is a strange beast when everything’s working fine. But when the grid goes down and martial law rolls in? That beast gets teeth. Now, I’m not talking about a bad storm or a rolling blackout. I’m talking about the Big One. Total grid failure. ...

Are you struggling with insomnia, constant fatigue, or poor sleep quality? Do you lie awake battling racing thoughts, only to wake up exhausted, stressed, and unfocused? You're not alone—millions suffer from chronic sleep issues that drain energy, weaken immunity, and impact mental health. In Sleep Renewed, Maxwell Mason delivers a comprehensive, science-backed guide to overcoming: ✔️ Sleep disorders ✔️ Chronic sleep deprivation ✔️ Stress-induced insomnia ✔️ Dependence on sleep aids —while restoring natural, restorative sleep without relying on medications or gimmicks. ...

Duck the Distractions: How Women Can Start Prioritizing Themselves and Setting Boundaries for a Purposeful Life Are you constantly feeling overwhelmed by the never-ending stream of tasks and worries that seem to peck away at your peace of mind? Do you find yourself drowning in a sea of small details, unable to focus on what truly matters in your life? What if there was a way to declutter your mind and set boundaries to reclaim your sanity and live with purpose? In Pecked to Death by Ducks: How Minutiae Can Distract You from Living Your Best Life, Dr. Rochelle Brandon offers a refreshing ...

In a world hijacked by notifications, dopamine addiction, and endless scrolling, your ability to focus is your ultimate superpower. 10x Your Focus is your step-by-step guide to mastering attention in the digital age—so you can crush your goals, reclaim your time, and unlock your full mental potential. This isn't just about productivity. It's about rewiring your brain for clarity, momentum, and deep work that actually matters. Inside, you’ll discover: The neuroscience behind focus—and how to hack it in your favor Why dopamine is sabotaging your attention (and how to fix it) A 7-day ...

Learn how to protect yourself from manipulation—without becoming manipulative. Mind Games Exposed breaks down the hidden tactics people use to control, deceive, and influence. Whether it’s gaslighting, love bombing, or emotional blackmail, this book helps you recognize the red flags—and fight back with clarity and confidence. Understand the psychology of narcissism, control, and covert manipulation Spot common manipulation tactics in relationships, workplaces, and sales Strengthen your emotional boundaries and mental resilience Respond, recover, and rebuild from toxic influenceThis ...

Is ADHD making daily life feel overwhelming and unmanageable? Are you looking for practical strategies that actually work? You’re not alone—and change is possible. This supportive guide helps adults with ADHD turn chaos into clarity with proven, easy-to-apply tools for focus, organization, and emotional balance.

Alright, let’s get something straight right off the bat: I know what you’re thinking. What the heck is this book about? "Bravery Looks Better Naked"? Sounds like a title you’d expect from a reality show on a late-night network. But stick with me for a second, because this isn’t about stripping down and chasing after tigers (well, metaphorically, maybe). This is about a whole different kind of exposure: the kind that requires getting naked with your fears, insecurities, and the parts of yourself you’ve been hiding behind your clothes (and maybe even your personality). Now, I get it...