Novedades

Anxiety in Our Life is an enlightening work that explores the connection between anxiety and well-being, focusing on the impact of medical decisions and practices on mental health.

If so, 8 Hacks to Elevate Your Shadow Work Journey: Unlocking Your Best Self Through Inner Child Work is your essential guide to self-transformation. This audiobook makes shadow work accessible, practical, and deeply impactful—even for busy beginners.

Do your relationships feel like a battleground of tension, miscommunication, and emotional chaos? Toxic habits and unconscious emotional triggers can destroy connection, intimacy, and peace—but it doesn't have to stay that way. This practical and compassionate guide offers a clear path toward breaking destructive patterns and creating healthier, more fulfilling relationships.

Self-Love for Women is your guide to overcoming self-doubt and embracing the confident, radiant woman within. Embark on this journey to self-love, confidence, and inner peace. The love you seek has been within you all along—it's time to claim it.

The world is changing rapidly, and emotional intelligence (EQ) is more important now than ever. As times change, so should your approach to increasing your EQ. Emotional Intelligence 3.0 is a groundbreaking new book by Dr. Travis Bradberry, coauthor of the massive best seller Emotional Intelligence 2.0, that answers the call with a powerful new way to increase your EQ.

La Verdad Te Hará Libre - Pero Primero, Debes Detectar las Mentiras. ¿Alguna vez has sentido que las personas a tu alrededor te están mintiendo, pero no puedes probarlo? ¿Has sido manipulado, engañado o inducido a error, y solo te diste cuenta cuando ya era demasiado tarde? ¿Qué pasaría si pudieras descubrir las mentiras ocultas en conversaciones cotidianas, relaciones, entornos laborales e incluso en los medios de comunicación?

Your Mind Catches Every Detail – Except the One That Keeps Sabotaging Your Love Life. Discover why being neurodivergent AND anxiously attached creates relationship challenges others can't understand – and the breakthrough approach that finally makes connection feel safe. For the neurodivergent mind, anxious attachment isn't just relationship insecurity—it's a perfect storm where your brain's unique wiring collides with attachment patterns that traditional relationship advice simply doesn't address.

What if your negative thinking isn't your enemy — but your greatest untapped strength? In Harness Negative Thinking, you'll discover how to transform self-doubt, rumination, and shame into powerful tools for personal growth, mental clarity, and real-world success—without falling into the trap of toxic positivity.

We walk through life on a spiral staircase, circling the same 20 Questions again and again. Among them: Why am I like this? How do I know what to do? Why can’t I be happy? Why am I so angry? How do I let go? Facing these questions is uncomfortable. The answers are complicated. But Glennon Doyle, Abby Wambach and Amanda Doyle have learned that life gets easier when we are brave enough to name the hard questions and discover our answers. They created this book to make that healing a joyful, shared process.

A compassionate, practical guide for the moments that matter most. Receiving a cancer diagnosis is life-changing—for both the person diagnosed and the people who love them. This guide gently walks you through the emotional and practical realities of those first days and beyond, offering clear, non-judgemental support when everything feels uncertain. Written by the team at Cancer Care Parcel, with input from patients, caregivers, and health professionals, this e-book provides: Reassurance for patients navigating the initial shock Helpful tools and coping strategies for daily life Guidance ...

La psiquiatra Anabel Gonzalez, autora de Lo bueno de tener un mal día, regresa con un libro que nos ayudará a curar las heridas que nos dejan el abandono, la ausencia y las pérdidas. Cuando pensamos en lo que nos ha herido en nuestra vida, se nos hacen más evidentes las traiciones, el daño y el impacto de lo que nos sucede. Sin embargo, si lo pensamos bien, la ausencia, las pérdidas, lo que hubiera sido importante que pasara y no pasó deja en nuestro interior las huellas más duraderas.

Der Wunsch, sich geborgen zu fühlen, gehört zu den wichtigsten Gefühlen in unsicheren Zeiten. Einfühlsam zeigen die erfahrenen Therapeuten Udo Baer und Gabriele Frick-Baer Wege zu mehr innerer Geborgenheit auf – ob allein, zu zweit oder auch im Alter. Schutz und Wärme, Zugehörigkeit und Vertrauen sind unverzichtbar für gelingendes Leben – das beschreiben die Autoren anhand von vielen wahren Geschichten aus ihrer therapeutischen Praxis. Und auch, wie das Fehlen von "Geborgenheit" krank machen kann.

Discover your ultimate happiness which will always be the most cherished yet elusive of all human desires. One of the world's eternal questions is the pursuit of happiness. It has been the subject of books, movies, and TV shows for many years, but it remains a mystery to many. However, everyone's definition of happiness is different. It may be being at peace with yourself or having a safe network of friends who accept you unconditionally. This book will teach you the freedom to follow your deepest desires, regardless of your definition of true happiness, living a happier, more fulfilled ...

Sturdy Inward, Effective Outward: The No-Nonsense Guide to Personal and Interpersonal Leadership is a bold, unfiltered guide to mastering yourself. With sharp insights and no sugarcoating this book dives into the foundational principles and personal philosophies that create resilience, clarity, and purpose. If you’re looking for actionable advice to transform yourself and those around you, this book is your call to action.

Healing doesn’t make you weak. It makes you powerful in ways the world rarely teaches men to understand. When you face your pain instead of running from it — when you build strength from within instead of wearing a mask — you don’t just heal. You evolve. The Alchemist Series for Men is a powerful collection of spoken-word meditations designed to guide you through emotional recovery, connection, resilience, and self-mastery.

Este libro es un recordatorio de que somos seres espirituales transitando una experiencia terrenal, donde elegimos a los maestros que necesitamos para aprender, evolucionar y trascender. En "Cartas a mi padre muerto" te comparto mis vivencias y la forma en que las trabajé desde el amor y la comprensión, a través de diversas herramientas como las afirmaciones, los decretos, las oraciones y las cartas compromiso, mismas que encontrarás en su interior para poder trabajar y superar tus propias emociones.

EVERY WOMAN HAS 5 MEN TO CHOOSE FROM...Every woman, at some point in her life, will cross paths with ‘5’ distinct types of men-each one offering something different, teaching valuable lessons, and revealing more about who she is and what she truly needs in a partner. But amidst charm, chemistry, confusion, and potential, how does she know which one is the one? In, Every Woman Has ‘5’ Men to Choose From, you'll discover a powerful, eye-opening guide to navigating the world of relationships with clarity, intention, and emotional maturity. Packed with raw truth, psychological insight, ...

If you are feeling the weight of overwhelm and stress in your life, the negative emotions from difficult, painful, or traumatic experiences in your past may be keeping you stuck and preventing you from moving forward, reaching your goals and being authentic. Our negative emotions can and do overpower and overwhelm us. Free from the Cage explains why feeling our feelings is both important and necessary to change our thoughts. When we are able to understand what we feel and why we feel it, we will gain insight and understanding about our experiences.

Ever wondered what comes after “happily ever after” doesn’t quite pan out? In Beyond the Vows: A Woman’s Journey to Success After Divorce, Ilona Parunakova shatters the “just move on” cliché with a bold, humorous, and deeply empowering guide for women reclaiming their lives. Through Ilona’s unapologetic wit and wisdom, you’ll discover how divorce isn’t just the end of something; it’s the beginning of a profound, unapologetic journey back to yourself. This book doesn’t tiptoe around the hard stuff. From navigating emotions to redefining your worth and discovering ...

Il respiro è il filo invisibile che ci tiene in vita, ma anche la porta per riscoprire chi siamo davvero. Esperimenti di volo è un viaggio nel mondo del respiro consapevole, ispirato al Rebirthing, che unisce una parte manualistica informale – fatta di spunti pratici, esercizi e riflessioni – a testimonianze autentiche di chi ha intrapreso questo percorso e a contributi di esperti del settore.